I-soup-puree eyahlukileyo ukusuka kwi-lentils, okanye kwindawo yokuhlangana yaseMpuma naseNtshona

Isobho se-Lentil purue sisitya esikhulu sokuqala esingenakukukholisa nje inkathazo enqabileyo, kodwa nokucebisa umzimba kunye namavithamini kunye neeminerali ezixabisekileyo. Yilungiselele ngokulula, ngakumbi xa ukupheka kwehlabathi kunika ithuba elininzi lokukhetha.

Merjimek Chorbasy

Isobho seTranski eyenziwa ngamalenti edlalwa ngokuba yi-"dish". Ngokwengxenye, le ncazelo iyinyaniso, kuba yayingeniswe kwangaphambili kwiintsapho ezisemaphandleni.

Ngoko, ukulungiswa kwayo kuya kuyidinga: ikota yeeklogram ye-lentils ebomvu, 1 i-anyanisi enkulu, isipuni se-1 somgubo, umnquma kunye ne-bhotile, malunga ne-2 tablespoons ye- tomato unamathela, isinamisi esomileyo , ityuwa, i-paprika kunye nepilisi.

Ukudala isobho-puree kwi-lentils, okokuqala kuhlanjululwe kakuhle, ize ithululelwe ngamalitha amabini yamanzi abandayo, unike ngamathumba kwaye ushiye kude ude ufike ubhontshisi. Emva koko umlilo uvaliwe.

Emva koko, kwi-bhotela, inambuzane ukuya kwimeko ye-anyanisi. Yisuse kwaye uyitshintshe kwi-lentil.

Kulo phaya elifanayo kwakhona litshiza ibhotela encinane, kodwa ngeli xesha lixutywe neoli yeoli. Ngokukhawuleza ukuba yonke into ishushu, yongeza umgubo kunye ne-fry eqhubekayo kuze kube yinto ebonakalayo yenuka. Ngeli nqanaba, faka i-tomato unamathela kunye neziqholo, ngokubhekiselele kwitshini nganye. Gxuma kwakhona emibini ukuya kwemizuzu emithathu uze udlulisele kwiilenti kunye no-anyanisi, udibanise kakuhle.

Isigaba sokugqibela sokupheka kukugaya isobho kwi-puree. Oku kwenziwa nge-blender. Emva koko isitya sinamanzi, sihlotshiwe kwaye siyakhonza.

Isidlo sediplomate

Nangona kunjalo, le mibhontshisi ayithandwa kuphela kwiindawo ezisemaphandleni. Kwaye ngenxa yokuba i-aristocracy yezolimo yenziwe isobho se-purée ye-lentils ebomvu, ifanelekileyo kwitheyibhile yabathengisi kunye nezidibanisi.

Ngoko, ukwenza oko, uya kuyidinga: ikota yeekhilogram, iitamatisi ezinkulu kunye no-anyanisi (i-1 piece nganye), 1 i-red bell pepper, iimveliso ezahlukahlukeneyo zokubhema, ipetroli yomhlaba obomvu kunye netyuwa, ioli yeoli.

Yona yenkqubo yokudalwa yile ndlela ilandelayo: kwi-pan yokupanda kunye neoli yeoli ye-olivayi yonke imifuno, unqumle naluphi na uhlobo. Emva kokuba bane-hue yegolide, i-lentils ithululelwa kuyo kwaye iqhutywe kunye nokongezwa kwincinci yamanzi de ibe ithambile. Emva koko uthele umxube obangelwayo epanini, uthele nge litre zamanzi uze upheke imizuzu elishumi elinesihlanu.

Isosi isuswe emlilweni, evunyelwe ukupholisa kancane, ngomhlaba nge-blender. Kodwa ukuba wathola ubuKristu obuyinyaniso, wayebumba inyama ebunciniweyo, wafaka kwisitya waza wathululela kunye neetayibisi ezitshiweyo.

Izibingelelo ezivela eNaples

Kodwa kwi-"boot" yesiNtaliyane esi siko sokuqala sihluke njengoluhlu lwemveliso, kunye nendlela yokupheka.

Ngoko, isobho esityiweyo seLentil e-Neapolitan siya kufuna: iikhulu ezimbini zegrenti, inxalenye enye ye-anyanisi, izimpande ze-celery kunye ne-karoti, i-pasta - malunga ne-50 amagremu kunye ne-cream, ioli ye-sunflower-1 tbsp.

Yonke imifuno kufuneka ihlanjwe kakuhle kwaye ifakwe epanini, iwathulule ngeiglasi ezimbini zamanzi. Ukupheka umhluzi wexesha elizayo kuyimfuneko ukuya kukulungele ngokupheleleyo i-lentil, kwaye ithetha malunga neeyure ezimbini. Emva koko, kuyimfuneko ukukrazula i-anyanisi, isilimo esidliwayo esinamagatsha anamanzi kunye ne-karoti, pholisa encinci kwaye uyigayile nge-blender okanye ugibe ngesihlunu.

Lungiselela unamathisele ngaphambi kokulungiswa kwesigamu. Kuye kunye neepuniwe ezintathu ze-ukhilimu kunye nebhotela kufuneka zongezwe kwisobho se-cream. Emva koko, ityuwa kunye nokukhonza.

Nantsi ilula, kodwa ngelo xesha ikhetho ezikhethileyo zokupheka "ukutya kwabantu abasweleyo."