Isidlo kweli ovela ingqolowa. Le zokupheka kakhulu umdla

Namhlanje sithetha imveliso ezinjalo, ezifana nombona. Price semifuno lisezantsi kakhulu. Ngoko ke, umntu ngamnye unako ukuhlawula ityala lokuthenga le mveliso. Namabele kangakanani? Ixabiso ngokuba ezahlukeneyo, ngokuxhomekeka ekubeni, ukuba ufuna zibeluhlobo luni kunye nobungakanani ufumana.

Emzantsi, intloko omnye kufuneka ahlawule imali engange amahlanu ubuncinane. Ukuba uthenga Kilo, kuya kufuneka ukuba uhlawule imali engange-100., Mhlawumbi kancinane ngakumbi. Abo bantu abathenga iitoni, kuyihlawula lonke idenariyo. Ezo ukuthenga inxaxheba, umzekelo, izityalo ezivelisa kukubola ingqolowa kunye cereals sakusasa.

Kwakhona, ingqolowa okuthengiswa okunkonkxiweyo sinayo. Indleko avareji ye-90 engange. Nangona ixabiso zixhomekeke umthamo. Kwakunokwenzeka ukuba bathenge njenge ingqayi kunye ml-320 no-560 ml. Kukho imiqulu elikhulu.

Osidingayo imveliso luncedo

Yintoni emifuno caloric? Qaphela ukuba kukho ingqolowa okunesondlo kakhulu. Calorie ukuba iqulethe akayi ukuthintela ubunzima angalibali. Kakade ke, kufuneka utye imifuno moderation. Kwi 100 grams iqulathe malunga 123 kcal. Ilebhu zabo elisezantsi (119 kcal). Njengoko ubona, ngakumbi ububi bakho nani ingqolowa. Calories ukuba ufumana ukutya intloko, ungenza ngokukhawuleza ukuchitha, umzekelo, ukuba ukutsiba intambo.

Siyaqonda ukuba oku imifuno, wobeka phi kubiza, njani okunesondlo. Ngoku lixesha lokuba ukuchaza iiresiphi umbona.

nakhweba kwi emkhonweni

Ngoku khawucinge ngale ndlela upheka imifino, nowezonkana ezisicaba ezingenagwele, emkhonweni. Kubonakala esityeni kakhulu zimnandi. Phela, lo ingqolowa nasongo zombini kuphekwa, wazosa izonkana.

Ukuze ulungele kufuneka:

• ezine indlebe yamabele;

• 50 iigrem eluhlaza;

• ibhotolo (ikhulu grams uya kwanela);

• izinongo.

Upheka ingqolowa ekhaya:

1. Okokuqala ukuxuba ioli kubushushu igumbi ubulawu imifuno. Emva koko obmazhte ngesisa indlebe ngamnye kuvela macalana onke.

2. Emva koko, kwi izingxobo ukwenzela ukubhaka sekhaphetshu nokukhotha. Emva koko tie ngohlangothi, bayaqikelela embalwa imigodi ngomphunga ukuba babalekele. Emva ukuthumela eziko.

3. Bake malunga amabini, anamanci mane degrees imizuzu. Kusenokufuneka ixesha elincinane kakhulu.

izinti eziluncedo abantwana, ikhaya-iphekwe

izinti corn wathenga ndiyithandile abantwana. Sicebisa ukuba bakwenze ekhaya ngathi izimuncumuncu. Kakade ke, lo dessert iya kwahluka kwivenkile izinti. Kodwa zonke iimveliso kufumana i elimnandi kakhulu okumnandi.

Ukudala imfuno:

• 100 grams zengqolowa yomgubo;

• amaqanda ezimbini;

• 48 iigrem ibhotolo;

• 60 ubisi ml.

Inkqubo lokupheka. imiyalelo eneenkcukacha

1. Okokuqala, qhagamshela ioli ubisi, kwethumba. Emva kokuba isiyaluyalu ngokukhawuleza. Okulandelayo, fakela umgubo ingqolowa uze ususe umlilo.

2. Lo mxube ngoko zipholile ukuya degrees 50. Emva ukudibanisa amaqanda, yagaleleka kakuhle. Ngoku yisa ubunzima ebhegini igiza.

3. Emva kokukhululwa ngohlobo yeentsasa. Bhaka lezonka kwikhabhinethi kubushushu eliphakathi de kwenziwa. Nantso into izimuncumuncu ungalungisa ngenxa yovuyo wabantwana.

i sasibhalwe

Indlela ukupheka ingqolowa kwi sasibhalwe eyenziwe ngepani? Ngoku uvule zonke ubuqili ukupheka le mbiza. Hi ndlela leyi, kuba le ingqolowa abatsha kufanelekile, kunye omncinane, ngcono (ngoko ke eya kusiva ngcono mnandi).

Xa kukhethwa ukuba uzame nemifuno. Indlela ukukwenza oko? Ukukhetha otkovyrnite amabele omnye. Sweet? Ukuba kunjalo, uya ungathanda le ingqolowa uselula.

Kuba ukupheka uya kudinga oku kulandelayo:

• iilitha ezimbini zamanzi;

• ityuwa;

• ibhotolo (ukunambitha);

• ezine indlebe zengqolowa.

Ukupheka ingqolowa amanzi futhi elimnandi ekhaya:

1. Okokuqala, ahlambe ingqolowa, ukususa iinwele, uqweqwe.

2. Kwakhona siwabeka.

3. Emva koko uthathe imbiza enkulu, zalisa ngamanzi. Kuyimfuneko ukuba zandise ulwelo lugubungela ngokupheleleyo imifuno.

4. Emva koko, wabeka ipani emlilweni, andule ke azise ukuba ithumba.

5. Emva Lay ingqolowa. Indlela ukupheka? Dairy - ezilishumi - imizuzu engamashumi amabini.

Abanye balungiselela ukuba ingasonjululwa elide, mhlawumbi iiyure ezimbini. Ukuze ngokufanelekileyo uyipheke ingqolowa, khangela phezu ukuzimisela yonke imizuzu elishumi elinesihlanu. Krazula imbewu enye, zama. Ukuba limnandi, ngoko intloko ukulungele. Ngoku ke kucacile, ukupheka umbona kwi sasibhalwe eyenziwe ngepani. Njengoko ubona, yonke ilula.

Ngoku makhe sikhangele ngakumbi izitya yokuqala, eziquka ngaphezu kwama izithako kaThixo.

Ngokuka Mexican

Yintoni ukuba apheke isidlo ingqolowa? Umzekelo, umbona kwi waseMexico. Yena ifumene elibukhali, enuka kamnandi. Esityeni iya umdla kubathandi bokwenyaniso ukutya okubabayo. Esi sidlo ilungele kwabo bafuna ukuzama into entsha.

Ukuze ulungele kufuneka:

• lime ezimbini;

• 50 grams samasi pecorino (okanye olunye uhlobo sisi ahlekise);

• ezine ingqolowa kwi ba-;

• pepper ezimbini ezibomvu Chili;

• ityuwa;

• amahlanu grams ye ibhotolo.

Inkqubo ekulungiseleleni ukutya okumnandi kunye nezinongo:

1. Okokuqala kufuneka ukucoca ezindlebeni kweenwele amagqabi. Okulandelayo, uzifake elinzulu epanini. Emva, amanzi bay, ukuzisa kwethumba uze upheke njengoko imizuzu engamashumi amabini.

2. ahlambe Chili, melenko chopha.

3. Kwi a chopha entle grater sisi.

4. Hlamba ikalika, uze emva koko uthathe amakhonkco.

5. Emva ingqolowa ebilisiweyo, asuse ngepani ulinde ukuba womile.

6 Emva koko khona sasibhalwe kwi lunghekerile, lunghekerile okanye eziko. Le nkqubo iya nangekho ngaphezulu kweshumi kwimizuzu.

7. Okulandelayo, hot obhobhozayo ngeoli intloko bagcobe, ulifefe Chili kunye netshizi (ya).

8. Mkhonzeni ndamxhasa ngengqolowa ityuwa yomgrayo besitya yikalika.

Pudding ne zekhaphetshu ezinemibala

Yintoni dish ingalungiswa ukusuka ingqolowa? Umzekelo, ukhetho elungileyo elinombala kunye isidlo ikhaphetshu. Kufanelekile ukuba abo ubambe ofisi. Kananjalo waqokelela omninzi oluncedo izakhi ziyafikeleleka kuye wonke ubani.

Kuba ukupheka uya kudinga oku kulandelayo:

• abane zitumata;

• amabele ezimbini;

• cloves ezimbini begalikhi;

• oli yemifuno;

• anyanisi mnye;

• 300 grams ye cauliflower;

• Enye iikherothi.

Nangokupheka ekhaya:

1. Kuba yokulungiselela ingasetyenziswa njengoko kuhlungulwa ingqolowa IiReggaeton nnjalo. Siza kusebenzisa ekrwada. Alithandabuzeki elokuba, ukuba kuyimfuneko kuqala bilisa de okuphekiweyo. Emva ukuvumela ukuba aphole.

2. Emva koko, umbona ecocekileyo kwisingxobo esahlukileyo.

3. Qhotsa Tomato ioli, ngaphambili coarsely isikwe ezine - iinxalenye ezintandathu. Okulandelayo, add ukuya wagawulwa riki na ya somnqatha siqalise.

4. Nangona imifuno eqhotsiweyo, bilisa amanzi ngetyuwa ngenxa cauliflower. Le nkqubo kufuneka athathe kungekho ngaphezulu kwemizuzu emibini. Emva koko uthumele iitumato ikhaphetshu, ukongeza ikonofile, umbona. Okulandelayo, zalisa ngamanzi. Incasa Ungadibanisa iziqholo kunye imifuno. Ubilise de ithenda.

5. Ngeli xesha umhluzi nivathise. Nge zekhaphetshu namabele zidibene best nani.

Nerisotto - okumnandi elimnandi

Yintoni ukupheka ukusuka umbona? Ngokomzekelo, nerisotto. Ukuze ukungcamla le mbiza akanakuthelekiswa nanto.

Kuba kulungiselelwa uya kudinga oku kulandelayo:

• isiqingatha iglasi "Arborio" irayisi;

• iiglasi ezintandathu amanzi;

• isiqingatha iglasi yewayini emhlophe owomileyo;

• isiqingatha sekomityi (indlebe ezintathu) ingqolowa okutsha;

• ezimbini iityhubhu bouillon wemifuno;

• amacephe amabini ka ibhotolo;

• ezine itswele iintsiba eluhlaza;

• ityuwa ngoboya;

• ndebe ya Parmesan samasi;

• nenxenye itswele (omnye - e nerisotto, kwisiqingatha - in umhluzi).

Ukupheka ukutya okumnandi kunye original ezenziwe umbona

1. Faka ezimbini imbiza emlilweni, ugalele amanzi abe mnye, yongeza iityhubhu bouillon wabeka itswele (isiqingatha). Ngoku kuphekwe ingumhluzi kudla.

2. Ngo-kwenye epanini, zinyibilikile ibhotolo kunye Qhotsa kuyo zakhutshwa kunye diced namatswele (enye intloko) kude kube selubala. Xa kukho baluphose iwayini upheke de de iye ngumphunga.

3. ugalele umhluzi kuphekwe nerayisi, add wakho kuqala ukhamba 2. Ngoko qhubeka ukupheka umgrayo ngaphambili, oko awunako ukufunxa ulwelo. Ngelo xesha linye ikuphazamisayo. Emva koko uqale kwakhona, uthululele ingumhluzi kuselukhambeni e iinxalenye ezincinane, likuxhoxhela rhoqo.

4. Xa irayisi ifikelela urhulumente esiphela, akusafuneki ukuba ukongeza fluid.

5. Iinkozo Corn ongezwe Figure kwemizuzu engamashumi amabini emva kokuba batyhileka iwayini. Xa itoti esityeni efanayo kunye netyuwa.

Umfanekiso 6. iphekwe njani, cima umlilo. Emva lowo le parmesan ya. Ke ukuluvusa.

7. Okulandelayo, ndibeka nerisotto dish omhle. Afefe kwakhona nge ya Parmesan sisi. Kuba ubuhle kunye isongo walala phezu kwamabala ezinqunqiweyo. Ngoko ke kusenokwenzeka ukuba uzame esityeni.

Eliphekwe cream soup

Le isuphu akayi kungamohlwayi nabani na akanankathalo. Nguye kakhulu okunesondlo. Kunomtsalane zombini abantwana kunye nabantu abadala. Ngokuncama sengqolowa isuphu ukuba engaqhelekanga, incasa elithozamisayo.

Ukulungiselela isuphu kufuneka:

• umnqatha;

• Two amazambane;

• 340 grams zengqolowa;

• anyanisi mnye;

• 40 iigrem iseleri;

• 100 grams samasi ukuqhubekekiswa;

• zucchini One;

• icephe zaphela ibhotolo.

Ukupheka cream lesuphu yamabele;

1. Okokuqala, tha i celery kunye neminqathe. Emva anyanisi chopha.

2. squash neetapile isikwe iityhubhu.

3. Xa ipani, anyibilike ibhotolo. Qhotsa itswele kuyo de segolide.

4. Galela celery, iminqathe. Broil de urhulumente semifinished.

5. Emva koko ugalele iitapile, ugalele amanzi abilayo.

6. Zisa ithumba, yongeza ityuwa, ipepile uze upheke omnye imizuzu emine.

7. Emva ukudibanisa ingqolowa, zucchini, ulwelo. Pheka kuze kwenziwe.

8 Wandula ngoko phehla blender ukuya okubizwa isophu.

9 Emva koko, uwaphalazele ibe kuselukhambeni, wabeka lo sisi ukuqhubekekiswa, ndinivuse de nokonakala epheleleyo. Oko konke, umbona isuphu sekulungile. Ngoku phezu kwamacwecwe.

lesuphu Mexican abo bamthandayo izitya yokuqala

Ukulungiselela umbona isuphu, kufuneka:

• Iibhalbhu ezimbini;

• 250 grams zengqolowa eyakhiwe;

• 2 lamaqhosha chicken umtya;

• ityuwa;

• ezintathu zobugcisa. oli yemifuno amacephe;

• kwisiqingatha selitha yobisi;

• bama nedile;

• ¼ pod Chili encinane.

Inkqubo kulungiselelwa nencasa isuphu eshushu :

1. Hlamba inkukhu, akugubungele amanzi, ukuba ulisibekele inyama.

2. Xhobani phezu komlilo, ade azifikise ithumba, susa alephuze amagwebu, ugalele ityuwa.

3. Emva koko, yongeza nga riki (aqatywe, elixholwe isiqingatha), ukunciphisa ubushushu, imizuzu imizuzu engamashumi amathathu. Nzima umhluzi, inyama cut ibe iityhubhu.

4. pepper Sika eshushu (ngaphandle kwembewu), kunye nalo lonke ebhalbhu.

5. Preheat a imifuno oyile ngepani (2 tbsp. L.), Qhotsa nepepile namatswele ababini imizuzu. Ongeze incindi ingqolowa. Ukupheka imizuzu ezisixhenxe ubushushu medium on. Okulandelayo 2/3 umxube afakwe blender. Emva koko faka i umhluzi encinane, chopha kwi sauce.

6. Emva bawagalele imbiza ecocekileyo, ethulula ubisi, eze kwethumba.

7 Emva koko ke fakela umhluzi eseleyo, imifuno kunye izilayi umtya.

8. Season ityuwa Dish, oli yemifuno (1 tbsp. L.) baxhaya.

9. Hlamba fennel, eyomileyo ezicukucezwe zancinane chopha. Mkhonzeni isuphu nemifuno.

Corn chowder ne itshizi - kuyindlela olukhulu kwi isuphu njengesiqhelo

Cinga corn chowder iresiphi. Ukuze ulungele kufuneka:

• namafutha omnquma (ezimbini tbsp ..);

• iikomityi ezimbini lenkukhu umhluzi;

• indebe yobisi skim;

• iikomityi ezintathu kernels ingqolowa;

• iindebe 0.5 owomileyo iwayini emhlophe;

• elisanda Ground pepper;

• 3/4 indebe cheddar samasi;

• Salt (1.25 TSP.);

• iitapile ezintathu;

• yekoriyandire (isiqingatha itispuni);

• ikumin komhlaba 1/4 itispuni;

• indebe anyanisi yellow;

• beam 0.5 iseleri;

• 1/8 itispuni cayenne pepper.

Ukupheka lesuphu eyenziwe ingqolowa:

1. Fudumeza i-oyile epanini. Emva koko ukongeza itswele, Qhotsa de ithenda, malunga ezine nemizuzu. Emva koko, ukongeza ikumin, ipepile cayenne kunye yekoriyandire.

2. Xa enze umlilo kancinane ngakumbi, yongeza embizeni iwayini. Pheka kuze kube uninzi ulwelo ngumphunga. Le inkqubo ke ithabatha malunga ezimbini ukuya imizuzu emithathu. Emva ngokongeza umhluzi, iitapile, ubisi. Okulandelayo, azise ukuba ithumba, ukunciphisa ubushushu ze ubilise de neetapile bathambile. Le nkqubo iya kuthabatha malunga neshumi elinesihlanu lemizuzu.

3. Dibanisa ingqolowa, upheka zide zithambe, malunga nentsimbi yesithathu okanye abane imizuzu. Emva ukususa ebushushwini. Ukulolonga neendebe ezimbini isuphu ukuya blender.

4. Vumela ukupholisa kancinane, phehla de okubizwa. Okulandelayo, abuyele ubunzima ukuya espan ulwe. Ukuba kuyimfuneko, ukuzifudumeza up. Woyigalela pepper ityuwa, uthululele nezitya afefe kunye netshizi.

hominy

Indlela ukupheka umbona hominy? elula kakhulu. Lungisa le dish ungakwazi noba umntwana. Ashinyeneyo ipapa incasa umdla, kodwa ngaphandle koko, iye iipropati iluncedo kakhulu.

Ukulungiselela le esityeni kufuneka:

• iiglasi ezintathu amanzi;

• umgrayo iglasi corn ohlalele;

• 1/2 hr. YeTyuwa.

Inkqubo upheka isidudu ekhaya:

1. Okokuqala, ubeke phezu kwamanzi ngomlilo, ityuwa kuso.

2. Emva ukubilisa, ongeze obhityileyo umgrayo umsinga ingqolowa, ngelixa ukukhwezela rhoqo.

3. upheka esityeni imizuzu engamashumi amabini. Lonke ixesha kuphazamise hominy. Akuhambise ngayo sauce inyama, Bacon kunye netshizi.

ikeyiki zibheke phansi ne cherry

Indlela ukupheka ikeyiki lombona ne cherry? Kunene nje, ukuba uphulaphule zethu iingcebiso. Kuba ukupheka esiyisebenzisayo, njengoko unokuthekelela, lo cornflour. ehla Succulent bazakuyivuyela iindwendwe zakho.

Kuba kulungiselelwa uya kudinga oku kulandelayo:

• 3 iikomityi cherries okanye cherry;

• 1/4 indebe yellow isidlo ingqolowa kunye yeswekile efanayo limnyama;

iitispuni • ababini baking powder kunye nemali ofanayo iviniga balsamic;

• indebe sugar;

• amaqanda ezimbini;

•-kwiikota ezintathu ikomityi nebhotolo (ezingenatyuwa);

• 1.25 cups ngumgubo;

• ikota itispuni cream lwethathari netyuwa;

• 0.5 iikomityi zobisi yonke;

• 0.75 TSP ivanila.

Indlela umpheki iqebengwana eyenziwe lengqolowa umgrayo? Ngubani na ukuchaza ngokweenkcukacha inkqubo edala omnandi ukubhaka.

1. ubushushu eziko lokuQala degrees 175.

2. Emva koko, ukucoca cherries ukusuka amathambo.

3. Xa ugalelwe ngeviniga balsamic kunye neswekile brawuni 1/4 nebhotolo ikomityi. Yenza oku epanini nzulu. Ukupheka ubushushu medium de iswekile ithe yachithwa namasi inyibilikiswa. Kuthatha malunga ezimbini imizuzu. Emva kokuba ukunyuka ubushushu ukuba phezulu kwaye sidibansise i cherry. Zisa nokubila. Emva koko ukususa ebushushwini.

4. Kwisitya, hlanganisa umgubo wengqolowa, ukhulule, ityuwa kwaye, ngokuqinisekileyo, umgubo wengqolowa.

5. Beat the mixer kwisitya se-½ indebe yebhotela. Yongeza ushukela kunye ne-whisk enye emithathu imizuzu. Emva koko wongeza izikhupha, i-vanilla extract. Whisk kwakhona kakuhle.

6. Emva koko wongeza ubisi, umxube womgubo. Iifowuni ezimbini ziya kukwanela.

7. Kwisitya esahlukileyo, ukubetha iiprotheni zibe yi-foam. Yongeza i-tartar. Emva kokuhlaziya kwakhona.

8. Ngokulandelayo, sebenzisa i-spatula ye-rubra, yongeza i-¼ yeprotheni ibe yintlama. Emva koko xuba. Emva koko wongeze iiprotheni ezisele.

9. Emva koko wabeka inhlama kwi-cherry kwi-pan yokupanda, inqanaba kunye ne-spatula. Bhaka de kube yincundu yegolide, malunga nemizuzu engama-45. Emva kokuvumela ukupholisa malunga nemizuzu emihlanu.

10. Jikela ikhekhe edibeneyo kwisitya esikhulu. Vumela ukupholisa ngokupheleleyo (inkqubo iya kuthatha malunga neyure). Sika kwiinqununu uze usebenze kwitafile.

Isaladi kunye ne-sausage

Isaladi yengqolowa kunye ne-sausage yisitya esihlwabisayo kwaye sinelisayo. Izithako kwisitya zidibene kakuhle. Kungcono ukugqoka nge-mayonnaise.

Ukulungiselela kuyadingeka:

• iikomkomini ezimbini kunye nenani elifanayo lamaqanda;

• ama-200 amagremu esobile;

• Iigremu ezili-100 zengqolowa yamagqabi;

• iparsley;

• i-mayonnaise (3 tbsp.).

Inkcazo yokulungiselela isaladi ehlwabisayo neyanelisayo:

1. Qela ubilise amaqanda. Emva koko uzipholise kwaye ucoce. Emva koko uthathe iikhabhi (ezincinci).

2. Geza iikhukhamba ezintsha kunye neparsley. Yomisa.

3. Yinqumle imifino ngobumnene, ushiye iintlobo ezimbalwa ukuba zihombise.

4. Ikhukhamba inqunywe kwi cubes, ngaphambili ikhutshwe kwi-peel.

5. I-sausage, nayo, yinqumle ibe ngamacube.

6. Ngokulandelayo, faka ingqolowa, amaqanda, i-parsley, i-cucumber kunye ne-sausage kwisitya.

7. Hlaziya isidlo kunye ne-mayonnaise, gxuma. Emva koko, zihobise ngeeprigi zeparsley. Bon appetit!

"Ihlobo" - i-vitamin saladi enomdla

Yintoni enye yokupheka isidlo sesingqolowa? Unokwenza isaladi "Ukukhanya." Unako ukupheka kuphela ehlobo.

Ukwenza isaladi yengqolowa, uya kuyimfuneko:

• Itafile yeetafile e-1 yeayonnaise;

• ityuwa;

• ikhukhamba;

• isiqendu sesidlo;

• i-80 grams yeebilisi ebilisiwe;

• 120 amagremu eklabishi.

Ukulungiselela ukutya okunempilo:

1. Okokuqala, hlamba iikomkom, iklabishi nemifuno.

2. Emva kokuvumela amanzi aphephe.

3. Ubilise ingqolowa ngaphambili, ususe ingqolowa.

4. Bese usike ukhukhamba ube yimichilo okanye ii cubes.

5. Gcoba iklabishi ngokungaqhelekanga.

6. Sika ngaphezulu imifino.

7. Emva koko uqokelele yonke imveliso kwisitya sesaladi, engeza i-mayonnaise. Gcina. Yonke into, i-lettuce ilungile. Unokwenza kwitafile. I-dish-dish efanelekileyo kwi-saladi iifatata ezifihliweyo.

Isiphetho esincinci

Ngoku uyazi ukupheka isidlo esivela kwimizi. Sihlolisise ukutya okuhlukeneyo. Uya kufumana kwinqaku indlela zokupheka kwezitya zokuqala (isobho, isobho, njl.), Kunye nesibini (mamaliga, risotto kunye nabanye), kunye namasaladi kunye neetyuwa (iinkuni ezenziwe ngamabhondi kunye ne- pie cherry ). Siyathemba ukuba uya kuthanda uhlobo luni lokutya. Yaye uyakupheka ekhaya. Eyona nqabileyo!