Yintoni namandla?

Yinto akukho mfihlakalo ukuba, nkqu nokutya gastronomically ephucukileyo exotic nga ibolile zibe sezulu candelo, igama eliqhelekileyo apho macronutrients. Uzibhala elifutshane kakhulu kwaye aziwa kakuhle:

• protein;
• amafutha;
• carbohydrate.

Ukongeza, imveliso ngamnye zobukhulu ezahlukeneyo iquka amanzi, iivithamini kunye izinto, azafunyanelwa ndawo. Kungenxa kule liqhuma ngenxa ukutya zifunxwe ngumzimba. ukutya nganye ukutya, kuxhomekeke kwipesenti ukwakhiwa macronutrients, ibe nafuthe eyahlukileyo kwimpilo yabantu. Eyona nto kukuba ngamnye "ngezitena" liye umsebenzi wayo, nimkhonze iinjongo ezahlukeneyo. Eli nqaku liza kuxoxwa ngazo ngaphezulu carbohydrate ngokweenkcukacha kunye nomsebenzi wabo.

Amaxesha amaninzi imveliso kunye nexabiso amandla eziphakamileyo calories. Kutshanje nendlela angabinakufakwa kwizidlo Ukutya carbohydrate aqulethe, njengoko babekholelwa ukuba indlela calories otyiwa lifinyele. Inyaniso kule ndlela, kakade. Ingakumbi ukuba ngaba athlete. Noko ke, izinto eziza kuqala.

Ngoko ke yintoni carbohydrate?

Eyona umsebenzi kwezi macronutrients - eneji. Njengoko uhlobo ibhetri umzimba, iikhabhohayidrethi kunceda ukuxhasa zokuziphilisa, ngenxa yokuba amandla cleavage sabo benza umsebenzi zonke iinkqubo zomzimba. Yinto eyaziwayo ukuba izivuno cleavage 1 g ekudleni 4 umzimba kcal. Isixa-mali efanayo unikwa emzimbeni kwaye cleavage ka-1 g okunamafutha. Noko ke, ukuqhekeka ngemixokelelwane ezinde monosaccharides avela bachitha amandla phi, yaye ngoko ke umzimba kulula ukuba 'samaxesha "1 g ekudleni 1 g amanqatha ngaphezu ukusuka Reserve,.

Carbohydrate, kuxhomekeka kubume molecule okanye, ngamanye amazwi, ubude chain lwalusanda, zahlulwe zibe alula nanzima.

Yintoni carbohydrate?

Science, kukho iintlobo ezimbini monosaccharides kunye disaccharides. Phakathi monosaccharides ziqhelekileyo kwaye kwenzeka ngohlobo simahla kwindalo - glucose fructose. Bona afumaneka incindi fresh, iziqhamo. Umqokozo monosaccharides, njengoko kubonakala isihloko - alula, okwenza ukuba ukufakwa kwabo ekhawulezileyo ngumzimba. disaccharides Formula (sucrose, maltose, lactose) - iintsalela chain of monosaccharides eziliqela. Disaccharides eziqulathwe iimveliso zobisi (lactose), iswekile (sucrose) kwaye kwezinye okuziinkozo (maltose).

Yintoni carbohydrate enzima?

Okunye -polisaharidy igama labo, baya iqanjwa amawaka aliqela iintsalela monosaccharide, oko kukuthi, nomxokelelwane elide eyayizalwa of ngaphezu carbohydrate. Abameli esaziwa kakhulu eli qela i pectin, kwincindi, starch kunye glycogen. Wekhabohayidreyiti iqela ifomu yayo yoqobo akukho zifunxwe ngumzimba. Et impera zibe ifomu elula lula ukutya kufuna imali ebonakalayo amandla. Ezinye iintlobo (ifayibha) oku kwelifunekayo kwaphela. Kuyanceda ukusebenzisa babe stimulator yomsebenzi iphecana zesisu nokucoca ityhefu. Ngaphezu koko, glycogen, ezifana isakhiwo izinto umzimba (kwesibindi, izihlunu).

Xa siye safumanisa ukuba carbohydrate, iyavakala ukubuyela umbuzo yokusebenziseka kwazo emzimbeni. Kucacile ukuba iifom zabo entsonkothileyo ziluncedo kwaye kuyimfuneko ukuba umzimba ukusebenza kakuhle ngenxa yokuba ukuphumeza ulwakhiwo kunye nomsebenzi yesondlo.

Ngenxa yokuba polysaccharides bahlukana ngesifo amandla aphezulu yaye zifunxe ngokucothayo, ukuba ngenkankulu zigcinwe fithi ngenxa bamane nje ixesha. Monosaccharides, phezu koko, ukufunda ngokukhawuleza nangokwenza ngqo egazini, ebangela babizwa ngokuba "carbohydrate omnqakathi 'ukuba kabukhali ukwandisa amandla. ukusebenzisa kwabo kakhulu, kungekho yokusebenzisa umbane ophezulu, ekhokelela inkqubo wekhabohayidreyiti kunye nokwanda zabo ngohlobo ngamanqatha.

Leyo carbohydrate, kufuneka ukwazi ukwakha isondlo esifanelekileyo. Ukusetyenziswa imilo ezilula kunye nezintsonkothileyo eziyimfuneko ukuze umzimba, kungenjalo iinkqubo (kubandakanywa ngengqondo) linyuke, kwenzeka silale kunye nokungakhathali.