Isaladi zekhaphetshu ebomvu. Indlela ukupheka ngayo?

Mhlawumbi abantu abangayaziyo into eyenza ikhaphetshu ebomvu encinane kakhulu. Kodwa ke, kanye njengoko batshovo ityala kucaciswa. ikhaphetshu ebomvu kuthiwa isityalo ukubayinxalenye kusapho cruciferous (ngamanye amagama, ikhaphetshu). Asinto kunzima ukuthelekelela ukuba phawu olwahlula le emifuno - ingakumbi iintyatyambo. Kohler le sityalo - purple-ebomvu. Le nto yenza ikhaphetshu ebomvu enyanisekilyo usapho "izalamane" zakhe. Kodwa khangela - hayi nje isidima zekhaphetshu ebomvu. Phakathi kwezinye izinto, le mveliso kuluncedo kakhulu! Ngenxa yoko, kweli ikhaphetshu eklasini iqulethe carotene, ivithamin C (enye inkxaso ibalulekileyo ebomini), B1 (ekwabizwa ngokuba thiamin kunye "vitamin nethemba"), B2 (riboflavin okanye lactoflavin). Kubonakala ukuba khaphetshu ebomvu iqulethe izinto, ngaphandle nje asinako ukuphila ubomi obuqhelekileyo! into ebalulekileyo! ikhaphetshu ebomvu akafanelanga kusetyenziselwa zikroboka yakhe. Kodwa isaladi zekhaphetshu red - into emangalisayo. Hayi nje okunencasa, kodwa, nanjengoko siye safumanisa luncedo! Kodwa asiyi kuphelela ulwazi malunga iingenelo zekhaphetshu. Ngaba ukwenza ulwazi olungaphezulu ngqo.

Ngoko ke, ingqalelo yakho - iresipi isaladi zekhaphetshu ebomvu. Enyanisweni, zokupheka ziya kuba nangakumbi. Njengoko isitsho njalo, kuba zonke incasa kunye nombala!

Isaladi zekhaphetshu ebomvu. iresiphi №1

Into efunekayo: ikhaphetshu ebomvu,-orenji, apile, yejusi yelamuni, imayonnaise ukukhanya.

Ukulingana ngqo le isaladi ayikho. Bonke kuthathwa ngokungqinelana neencasa kunye ozikhethayo.

Into omele uyenze:

1. ikhaphetshu cells, ukunkcenkceshela isiselo wayo acudisiweyo ukusuka lemon (idla ngokwaneleyo 1 icephe) nokuthumela nayiphi na indawo epholileyo iyure-1; apile, nothango lwaso (enkulu).
2. Chuba orange ze uyinqunqe ibe ngamacetyana amancinci. Xuba zonke izithako kunye woyigalela imayonnaise.

Le isaladi - wayenovimba wokwenene iivithamini! Kulo mzekelo, oko osidingayo abambalwa kakhulu. Ke ukuba lisetyenziswe njenge yokugalela amafutha ezithuthi akukho mayonnaise, neoli yemifuno kunye lwemostade, ngoko ke isixa calories kuya kuba ngaphantsi!

Isaladi zekhaphetshu ebomvu. iresiphi №2

Into efunekayo: Ikhaphetshu (300 grams), lettuce igqabi (200 grams), umbona neswekile, nnjalo (150 grams), iitumato cherry (200 grams), soy sauce, oyile yokupheka (ekukhethwa ukuba - kumnquma), walnuts (ozikhethelayo) ityuwa (ukuba ukungcamla, kodwa kufuneka sikhumbule ukuba soy sauce - kakhulu enetyuwa).

Into omele uyenze:

1. Yipule ngononophelo ngaphantsi kwamanzi kunye owomileyo pat isebenza kunye lettuce itawuli yephepha. Olungiswe sekhefu.
2. Cells ikhaphetshu, Wayixakaxa iitumato ibe yindawo yokuhlala.
3. Amantongomane ukusilwa ngendlela grinder yekofu (okanye ngokusebenzisa i blender). Ukuba nayiphi na kwezi zixhobo abanayo - uya kumhlangula lowo isikhonkwane yesiqhelo ceca. Amantongomane zibekwa phezu kwetafile uhambe phezu kwabo iphini lothuli. Isilumkiso! Amantongomane akufuneki etshintsha abe uhlobo yomgubo.
4. Okuxuba isaladi isitya lettuce, ikhaphetshu, iitumato, nombona kunye neenqoba. Season ne soy nesosi neoli. Ityuwa ukunambitha!

Isaladi zekhaphetshu ebomvu. Iresiphi №3 (isaladi efudumeleyo)

Into efunekayo: Ikhaphetshu (400 grams), ama-apile (300 grams), zeerasintyisi (50 grams), iwayini emhlophe (150 grams), igalikhi (2 cloves), ityuwa (ukuba beve), ipepile emnyama (kukungcamla), amafutha omnquma (40 injani).

Into omele uyenze:

1. Ezomileyo ugalele amanzi abilayo uze ushiye imizuzu 30-40. Ke yamanzi, kunye neerasentyisi kunye ubuninzi ngenyameko ukususa.
2. ikhaphetshu cells. Apples isikwe iityhubhu okanye umququ entle.
3. Xa skillet ngokwanelisayo nzulu ukufudumeza ioli uzidibanise ekonofile, ngaphambili balucanda eendaba.
4. Yongeza skillet ikhaphetshu, ama-apile kunye neerasentyisi. Woyigalela ityuwa, yongeza pepper. Qhotsa, likuxhoxhela rhoqo, imizuzu 10-15.
5. Yongeza iwayini. Ubilise de engamanzi phantse ungahlaliyo.

Kubalulekile ukuqaphela ukuba le isaladi nga ubhebhethwe ngokohlobo ubushushu. Kwaye unako ukuvumela ukuba ukupholisa, Uzisebenzele ukuzaliswa elisemagqabini cake kutsala!

Ngoku uyazi ukuba ungenza kule mveliso omangalisayo! Isaladi zekhaphetshu red - umsebenzi wobugcisa culinary!