Isaladi ngeentonga enomzimba kutsala

izinti kanonkala zidibene ngempumelelo ngeento ezidliwayo ezininzi: iziqhamo, imifuno, kwaselwandle, njl Esi sisizathu inani elikhulu iinketho izitya ezifana isaladi izinti unonkala. isaladi sixhobo sekhombuya esinee - incoko eyahlukileyo. Nganye kwezi salads yokuqala yayo umdla.

Le ndlela ilula, afumaneka kwi-Internet - nonkala layers isaladi -apile kunye neetshiphusi. Ukwakhiwa kwale isaladi iqulathe izithako zilandelayo, ukongeza kwezo sele ikhankanywe: amaqanda, iitapile, isonka samasi.

Amaqanda namazambane wayipheka. Maqanda yahlulwe sac namhlophe, iqanda sac nakhandiweyo, kwaye protein, iitapile kunye sisi atyabukile phezu grater irhabaxa. Isiqingatha yeentsasa nonkala kunye yingxubuwa, kwaye esinye isiqingatha cut zibe iityhubhu. Emazantsi isitya wabeka iinkuni kwikala zakhutshwa, umaleko elandelayo - elinqunqiweyo ngokushiyanayo kuphekwa egg sac. Umaleko wesithathu ibhuqiwe iitapile ebilisiweyo, njl - apile. On-apile wabeka egg elimhlophe, ngoko ke sisi omnye ngomaleko surimi, eli xesha atyabukile. umaleko ngasinye isale isixa esincinci imayonnaise. On top of isaladi kwakhona ezihonjiswe sisi ya kunye neetships.

Enye iresiphi esebenzisa irayisi kunye neenkowane okugcinwe. Inyathelo lokuqala wayipheka irayisi kunye iityhubhu bouillon okanye naziphi na ezinye zinongwe, ngoko iphela. Ukuba ibekwe kwi emazantsi izitya nje maleko wokuqala. Rice wagalela mayonnaise, yaye phezu ibekwe cut ibe ziingceba amancinci yeentsasa unonkala. Phezu kwabo wawagalela ya protein ugalele eyemayonnaise yonke kwakhona. semicircles riki Ziqingqele nwebu elandelayo. Kwakhona, bonke iqatywe ngento imayonnaise. Afefe bacanda egg sac. Awafanele ukuba afakwe kancinane encinane umaleko nganye, kwaye kusenokwenzeka ukuba umaleko yokugqibela phambi sac.

Enye isaladi yeentsasa unonkala. Sixhobo sekhombuya esinee, ngathi ezimbini zokuqala. Kule isaladi iinkuni nonkala kudityaniswe Ingca yolwandle, amaqanda kunye nombona. Emazantsi isitya ibekwe laminaria nakhandiweyo, bamlandela iinkuni kwikala eluthulini, iqanda, nayo diced, ngoko ingqolowa. luyinto ngamnye ngaphandle umbona, uyithambise ngenyameko umaleko imayonnaise.

Iresiphi elilandelayo yokuqala ngaphezu engaphambili. Ikakhulu kungenxa yokuba isonka iqukiwe nokubunjwa kwayo. Kuyimfuneko ukuba Qhotsa nangaphandle kwipleyiti. On top of isonka ibekwe iqanda ya emhlophe ixutywe begalikhi. Phambi kokuba umaleko elilandelayo kuyimfuneko ukusasaza ndisahleli imayonnaise. Ke umaleko of irayisi, kwaye kwakhona imayonnaise. Okulandelayo ukwanda layer leminqathe abilayo elinqunqiweyo ngokushiyanayo, waza wafefa crabsticks ezicukucezwe zancinane ezinqunqiweyo. ixesha lokugqibela bonke iqatywe ngento mayonnaise kwaye afefe ya egg sac.

Yaye ekugqibeleni - isaladi ngeentonga nonkala, kutsala, kunye kiwi. Emazantsi isaladi ziphakishe Kiwi entliziyweni zinqunqwe, ngoko izinti kwikala leek, iqanda protein. umaleko ngasinye isale umnatha imayonnaise. Ke bonke zoleko ziphindwa kwakhona kwaye afefe ya egg sac.

Qaphela ukuba ingakumbi intle salads kutsala khangela isaladi sisitya enzulu ngaphaya xa Walunguza zonke ezi zoleko, okanye isitya flat ngokupheleleyo. Kuba umhombiso of salads kuyanqweneleka ukuba creative, yaye baya kuba wobugcisa yakho kunjalo art zokupheka.

Isaladi ngeentonga nonkala, kutsala okanye hayi, anesondlo kakhulu luncedo. Kakade ke, asizizo zonke isaladi unonkala ababambelela kutsala. Kukho kwakhona inani elikhulu salads eziqhelekileyo, apho zonke izithako zixubene nje

izinti Crab idla ngokusetyenziswa ukupheka. Salads ngale mveliso oluthambileyo. Ngaphezu koko, akukho eziphakamileyo kilojoules malunga calories ezilikhulu 100 grams yeentsasa nganye kuphela. Kakade ke, silindele ukuba unonkala iinkuni makaquke ubuncinane imali encinane inyama nonkala, nengqondo ngokupheleleyo. Khupha kuzo inyama intlanzi, kodwa uyazi kakuhle kwaye ziyakholwa kungengenxa.