Isaladi "Fitness" - isidlo abo balandela oyintsobi

Kutshanje, amantombazana bayanda eqala ukubukela umzimba wakhe. Badlala imidlalo, kukhokelela yokuphila asebenzayo kwaye, kakade, badla. Ngoko ke, salads fitness emnandi - le nto ufuna ukuba la mantombazana. Kweli nqaku siza kujonga iinketho ezimbalwa ezinjalo izitya.

Iresiphi lokuqala

Ngoku chaza ukulungiselela indlela "Fitness" isaladi. Kufuneka kuqatshelwe ukuba ukwakhiwa izitya babe imayonnaise. Ke kaloku, njengokuba usazi, akukho imveliso luncedo kakhulu. Ngoko ke noba zange ukudibanisa okanye wenze ikhaya. Unakho kanjalo ukuthengela fitness imayonnaise okhethekileyo. Sekunjalo, unako endaweni kakhulu kweminye enye. Umzekelo, libya-fat cream muncu.

Ukuze alungiselele "Fitness" isaladi kuya kufuneka:

• Bank of amabele;
• 200 grams lenkukhu;
• imayonnaise;
• lettuce (efunekayo xa nihombisa izitya);
• ikhaba (esinye isiqingatha head);
• pepper omnyama;
• ibhange i-ertyisi eziluhlaza.

Inkqubo kulungiselelwa isaladi:

1. Bilisa umtya chicken de okuphekiweyo.
2. De inyama iphekwe, wayixhaxha khaphetshu ibe imivumbo ezibhityileyo. I thinner zinjalo, i tastier esityeni kuya kuphumelela.
3. Emva koko uvule itoti lengqolowa-ertyisi.
4. Isiqingatha kula macandelo singaxubeki zekhaphetshu.
5. Xa inyama lwentaba-, awufuni kunqunyulwa, udilize alityatye ngeminwe yakho.
6. Emva inkathazeko umtya nabaseleyo izithako isaladi.
7. Yongeza i emnyama, imayonnaise. Govuza.
8. Usasaze lettuce esityeni. Khonza.

Isaladi "Fitness". Yeresiphi zekhaphetshu Chinese

Kuba lokupheka ukutya ezifunekayo:

• apile eliphakathi-ubungakanani abathathu;
• iponti webele inkukhu;
• intloko enye ikhaphetshu Chinese;
• Enye ijagi yengqolowa eyakhiwe;
• imayonnaise.

izifundo okupheka (inyathelo imiyalelo inqwanqwa):

1. Okokuqala Bilisa ibele. Emva koko kuqhuthisa ibe kwimicu.
2. Ikhaphetshu thinly kunqunyulwa.
3. Nge-apile, susa Ixolo. Sika zibe yimicu.
4. Emva koko ukongeza mayonnaise kunye nengqolowa. Zamisa esityeni. Yiba nomdla wokutya!

Isaladi sekhombuya "Fitness"

Le ukutya kuba nencasa kuphela kwaye usempilweni, kodwa kakhulu ezintle.

Cooking kuya kufuneka:

• amaqanda Two inkukhu;
• Kwahamba grams webele inkukhu;
• a cucumber;
• enye tomato;
• mayonnaise (ngokugcwalisa);
• 10 grams kwamabala;
• itispuni yamafutha omnquma isiselo kangangoko lemon.

Cooking isaladi (iresiphi inyathelo ngenyathelo):

1. Ekuqaleni, isifuba ubilise.
2. Emva koko cucumber nothango lwaso.
3. Sika omhlophe kunye sac ngokwahlukeneyo.
4. Tomato kunqunyulwa.
5. Gawulani amagqabi.
6. Xa inyama iphekwe, refrigerate ngayo. Emva koko melenko kunqunyulwa. Loo nto phantse nilungile, "Fitness" isaladi. Kuhleli kuphela ukuqokelela kuyo. Thatha oku izinto zokubhala, ukuba nabani na oya kudla isaladi, ndabona zonke zikhabane.
7. Ngoko, beka kuqala ezinqunqiweyo inkuku. Koko makayifake i- cucumber kunye yetumato. Wena ke ukongeza isibini kutaka yejusi yelamuni kunye namafutha. ufakelo Top, iiprotheni nemifuno. Umaleko sokugqibela - zamaqanda. Ukuba kukho umnqweno indawo yokuxhela, unako ukukwenza oko. Elisezantsi fat-iyogurt na imveliso engenye enkulu imayonnaise.

Ekugqibeleni, encinane

Ngoku uyazi indlela kunokwenzeka ukulungiselela ngokulula salads esempilweni. Siye sahlolisisa iinketho eziliqela izidlo. Kodwa yonke kukho yinto elungileyo kakhulu - lenkuku. Eli candelo iqulathe ncakasana iproteni enye, nto leyo kuluncedo kakhulu kwabo ukunciphisa umzimba, landela umzobo okanye ukwakha ubunzima kwezihlunu.