Indlela ukupheka isidudu buckwheat amasi: ezithile zokupheka eneenkcukacha

Buckwheat kuluncedo kakhulu kuba iqulathe izakha ezintsonkothileyo, kukho ezininzi iivithamini (choline, A, PP, B, E) kunye neeminerali. Oko sele ekutyeni abantu abanesifo seswekile. Ukongeza, buckwheat - kuba mnandi kakhulu! Namhlanje siya kujongana ukupheka buckwheat isidudu kunye nobisi ngeendlela ezininzi.

Indlela yokuqala, ilula

Okumnandi buckwheat isidudu kunye nobisi afunyenwe ngaphandle nzima kakhulu, ukuba isiseko, ukudla okuziinkozo ezingxoweni. Akukho mfuneko ukuhlela uze uhlambe. Ungashiya nje bag ukubilisa amanzi ngetyuwa uyipheke de epheleleyo iinkozo ukudumba (imizuzu eli-15-20). Siye ke ngoko ke, ukubhentsisa kunye ugalele zonke iziqulatho embizeni, leyo esiyakulungisa isidudu. Yizalise amasi (isiqingatha sekomityi), yongeza neswekile kukungcamla nebhotolo (20 grams). Ukupheka ubushushu medium phezu imizuzu 5-7, likuxhoxhela amaxesha. Ekupheleni yokupheka, uvale ipani enesiciko ashiye ukudlulisa imizuzu elishumi elinesihlanu. Yonke le ipapa ilungele, ancedwe.

Indlela ukupheka buckwheat isidudu kunye ubisi cereals wapheka

Lungisa buckwheat: kugalela cereal phezu kwetafile, bazibuthela phandle ngenyameko, ukususa kobutyobo kunye ezo mbewu apho ese leyo icocwe ngaphandle. Ipani elomileyo lesonka, kunye yanowo elingqingqwa shushu kakuhle, uwaphalazele wokudla icocwe (1 ikomityi). Xa ubushushu buckwheat ngokwanelisayo phezulu calcined, likuxhoxhela ngokuqhubekayo (Zingatshi).

Thina wenze lo msebenzi imizuzu 5-7. Le unqakraza uphawu okuziinkozo kunye nevumba elimnandi ziya kusixelela ukuba inkqubo sele igqityiwe. Ipani kugalela amanzi abandayo (1 indebe), wabeka iswekile kunye netyuwa ukunambitha. Xa amanzi amathumba ngembiza, ndowumpompozisela ukuba buckwheat. Bates umlilo uyipheke nomsila ukunika imizuzu embalwa. Emva koko ugalele iiglasi ezimbini zobisi, wabeka-20 iigrem ibhotolo. Ukupheka isidudu, likuxhoxhela amaxesha ngoxa ubaphekele buckwheat (kuthetha imizuzu eli-15). Vala ipani enesiciko kwaye anike asile for isidudu.

Indlela ukupheka buckwheat isidudu kunye nobisi eziko

Groats ukulungiselela kwaye uqale uyipheke isidudu ngokufanayo kwi iresiphi odlulileyo. Emva ubisi volem eyenziwe ngepani neoli wabeka, isidudu sibile kangako kakhulu (5 imizuzu) kunye notshintsho neembiza sokubhaka, kuzale malunga iikota ezintathu. Eziko osuke ukuba degrees 170, sibeka ezimbizeni zethu ukulungiselela ipapa imizuzu 25-30. Bilisa buckwheat isidudu kunye nobisi eziko ilula, yaye isiphumo emangalisayo, gentle ngevumba clover phantsi uqweqwe browned.

buckwheat processing umehluko

cereals Calcining - indlela elungileyo, kodwa ixesha elide, ngoko uyakwazi ukwenza izinto ngendlela eyahlukileyo. Buckwheat ngenyameko uhlobo ngaphandle Sazihlamba izihlandlo eziliqela emanzini aphilileyo. Ngoku ke amanzi ukupheka isidudu kufuneka ngaphantsi kwenye indawo ikomityi kwikota.

Enye indlela yokupheka buckwheat isidudu

Ngoku siyazi ukuba ukupheka buckwheat ipapa ubisi, kodwa akukho ngaphantsi ukutya okunencasa - buckwheat isidudu kunye nobisi. Oko kukuthi umgrayo ukulungele walala ubuthongo ukubilisa amanzi ngetyuwa kwi umlinganiselo zizahlulo ezibini amanzi inxalenye enye buckwheat uze upheke imizuzu 15-17. Buckwheat kumele evakalala. isidudu Ready-ezenziwe cazulula ku neepleyiti ugalele ubisi ebandayo. Yiba nomdla wokutya!