Indlela ukubeka loo squash neetapile ngeendlela ezahlukeneyo? zokupheka yokuqala

Eli nqaku igxininisa esiqhelekileyo, ezifikelelekayo kwaye ngaxeshanye esityeni luncedo kwaye okunencasa kakhulu - isidlo semifuno of zucchini neetapile. Hi ndlela leyi, imifuno nga uzakunikwa isidlo icala okanye izitya eyahlukileyo. Indlela kushiya isithuba zizityebi ngenxa akho engqondo. Eneneni, oko kungatolikwa kwimveliso ezahlukeneyo ngokupheleleyo, ezifana seqanda, inyama, amakhowa, kunye nezinye izithako. Ngokuba kabukhali kunye namakha ukongeza esivumba ubulawu, imifuno ezintsha okanye izinongo. akayi kuba thina rant elide uze uchaze indlela yokucima i-squash neetapile kwiiyantlukwano ezahlukeneyo.

Imifuno eziko

Ukwakhiwa: ngekhilogram iitapile kunye zucchini, amacephe amabini ezinkulu zewayini iviniga (ingathatha apile) kwakunye ipepile emnyama, netyuwa ikonofile, lo umxube Italian ubulawu okuneziqholo (itispuni), amafutha omnquma (50 g), itshizi (ikhulu grams), cilantro , idile.

Coca imifuno atyabukile, zihlanjwe ze uyinqunqe ibe amakhonkco amancinci. Bhaka esikhumbeni, wayifulela, wafefa ioli, bezandlala iimaleko iitapile kunye zucchini. Afefe zinongwe kunye nobulawu kuluhlu. Galela phezulu yomdiliya okanye apple cider iviniga. Uya kubahlabela incasa emnandi nevumba elimnandi. Emva kokuba zonke zazo ukuba incasa yamafutha omnquma. Kwakhona sesame ofanelekileyo okanye neflakisi.

Beka imilo eziko uwose 200 ⁰ C iyure yonke. umzuzu omnye phambi kokuba off kwaye afefe sisi ya ayinike ukunyibilika. Zucchini neetapile eziko ukuhombisa kunye imifuno fresh. Le isitya uhlale festive kwaye elithozamisayo bonke ngaphandle kokukhetha.

ukudla okuphekiweyo

Izithako: a Kilo of zucchini abaselula, iminqathe ezimbini, iitapile imina leyo, amatswele, iitumato fresh (iziqwenga ezimbini), ipepile elithozamisayo, idile, cilantro, igalikhi (izilayi ezimbini), ipepile ebomvu, emnyama kunye netyuwa.

Qhotsa oil itswele zinqunqwe olive okanye oyile zikajongilanga, yongeza iikherothi ya, ipepile elithozamisayo. A kancinane utyiwa ubushushu medium phezu, ubeke iitumato abade kwaye sicanda sibile imizuzu emihlanu.

Xa kukungxawu enzulu pilaf wabeka iitapile diced phezu kwaso - zucchini, ukupheka kude kube kwisiqingatha. Ongeze imifuno igcadiweyo, zinongwe - isityu yemifuno isityu kunye zucchini, iitapile imizuzu elishumi. Xa ukhonza, afefe imifuno ezinqunqiweyo.

Indlela inyama

amacandelo kuyimfuneko: ihagu-phantsi yenkomo - iponti yeetapile (1 kg), zucchini (iziqwenga ezintlanu), iminqathe, amatswele, igalikhi, cream ezimuncu (100 g) kunye imifuno fresh ngokubona kwakho.

Xa Qhotsa utyatnitsu zinqunqwe riki de kube mdaka, wayibeka yona inyama okuthambile upheke malunga nemizuzu ezinye ezisixhenxe. Yongeza iminqathe ya, Ndimthulule iglasi abilayo amanzi, inshorensi imizuzu omnye imizuzu emihlanu. Emva koko wabeka iitapile diced kunye zucchini uze upheke kangangesiqingatha seyure.

Ngaphambi kokuvala sicinywa zinqunqwe ikonofile, imifino ze ugalele cream ezimuncu. igesi Bates kunye uyathuthunjelwa imizuzu embalwa. Apha ukubeka njani squash kunye iitapile cream sauce. Esityeni ihamba kakuhle kunye nemifuno zifakwa kunye isaladi fresh.

Zucchini kunye iitapile multivarka

Ukunciphisa ixesha ukupheka ukunceda multivarka. Ngenxa ukudibanisa izitya yakho mayiwabambe zonke izondlo yaye iya kuba tastier. Izithako: zucchini ezimbalwa oselula, iitapile ezintlanu, 500 grams Turkey amabele, itswele, iminqathe. Kwakhona Khmeli Suneli isinongo, ityuwa ikonofile, ipepile kunye nomgubo (20 g).

Phambi kokuba ngaphandle ubeke squash neetapile, kufuneka agcadwe kwisitya ahlanganise itswele zinqunqwe kunye iikherothi ya kunye izigaqa inyama yamafutha omnquma kwi "yokubhaka" imizuzu engamashumi amabini. Ngaba wavukwa 50 ml yamanzi kunye nomgubo igalelwe emanzini obhityileyo ukuba iimveliso, kakhle ashiye ukuba ziyatshitsha.

Squash neetapile isikwe kwizangqa okanye iityhubhu, ukuba seliya Multivarki isitya ndawonye nobulawu bonke. Phezulu up nge ulwelo xa kuyimfuneko, kwenza i "icima", ukuphekela iyure. Ngaphambi kokuba isiphelo ukupheka ukubeka igalikhi kunye imifuno fresh. Dish yindlela esezantsi-osidingayo.

Yeresiphi ikhowa cream sauce

Ukuze alungiselele efunekayo: zucchini ezimbini, amakhowa (amakhulu amabini grams), iitapile (300 g), red anyanisi, igalikhi (zubochka ezimbini), amanzi okuhlamba - polstakana, cream ezimuncu (100 g), imifuno, nayiphi isinongo.

itswele Browned, u diced, wandula ke wayiphakamisa makhowa ukusuka zucchini (zakhutshwa). Qhotsa de isiqingatha imizuzu elishumi, esongeza cream ezimuncu, tha iitapile kunye ugalele amanzi. ixesha ukupheka Uthelekelelo - imizuzu engamashumi amabini. Kuba lexinene sauce, ungadibanisa umgubo. Ngomzuzu de kube ulungele yayama le ikonofile, yongeza imifuno zinqunqwe kunye nobulawu.

Siye ichazwe ngokwenkcukacha ukubeka njani squash neetapile, kufuneka ukhethe iresiphi wokuthengisa. Owabo kunye nokutya, ukwabelana ngamava akho onwabele izitya emnandi. yosiwe elimnandi, ukunconywa yaye ingwiqi qiniseka ukukholisa wonke. Thuma iphefumlelwe kwi iyandiyolisa zokupheka.