Yonke Intsapho iya kudla kuzo zonke ngaxeshanye - potato zrazy kunye nenyama.

Hambisa itafile abantu Slavic ngaphandle izitya zamazambane nje engenakwenzeka. Kwaye ingcaciso yayo. Oobawo babeyazi ukusetyenziswa le mveliso kakhulu kakuhle. Ngoko ke, itafile yakho namhlanje uya uhombise zrazy zobungangamela iitapile kunye nenyama.

I musa siphikisane, neetapile imveliso nesondlo kakhulu. Kwaye loo nto abantu abaninzi kwilizwe lethu ababukele ubunzima zabo, balila ezichu- ziqulathe iitapile. Kwaye ukuba ubaphathe aba bantu, namhlanje ndiya kukwenza wonwabe, yaye mhlawumbi wothuka. Ngaba ubusazi ukuba neetapile babe into ekwaziyo olawula yokucolwa kwamafutha emzimbeni womntu? Yaye isibakala ukuba bayakwazi ukuya kwabancinane cholesterol? Neetapile kumelwe abantu abanengxaki nesifo sentliziyo unesifo, isifo seswekile, kunye nabantu abane acid esiswini ... Inokuba ixesha elide kakhulu ukuthetha yokusebenziseka kwaso. Kwaye ke kungcono ukuba ukuthetha, yaye ngoko nangoko ukuthatha inqaku kwi yeresiphi: iitapile zrazy kunye nenyama.

Ukuze wenze oku esityeni elula, kodwa enye ngexesha ingqalelo yokutyela, kuya kufuneka: iitapile (ekukhethwa khetha i eliphakathi-ertyisi) iziqwenga ezili-10, yenkomo okanye yehagu (ngokupheleleyo 300-400gr), iqanda (2 kunokwenzeka), itswele, ityuwa kunye nobulawu ekhuhlangubeni kunye breadcrumbs.

Indlela ukupheka zrazy na inyama? Nawuphi na umnini, umfazi wakhe kunye nomama onothando ufuna zokupheka ukutya okunencasa kuphela, kodwa ngokuqinisekileyo luncedo. Kwaye ngenxa yesizathu esithile siye sicinge ukuba zonke iluncedo kakhulu, equlethwe iitapile siphosa kude. Namhlanje akazange akwenze oko. Siya kwenza konke okusemandleni ethu ukuze niyigcine yonke iivithamini. Ngoko ke, uyipheke iitapile e iibhatyi zabo (kunye zokucoca liphoseni malunga ne-20% kwezondlo). Chuba iitapile kunye khumbula oko. Ukususela xa upheka iitapile thina akuhlikihlwanga ngatyuwa, musa ukulibala ukwenza loo nto ngoku. Ukuvakaliswa? Galela iqanda kunye iitapile mix.

Ukuze zrazy namazambane inyama akuthethi sifumana amafutha, lithabathe iqhekeza ndayame yenkomo okanye yehagu. Ngokuqinisekileyo Ungasebenzisa Akunakuba (kufuneka uqhotse oko), khumbula ukuba zrazy kuya kuphuma ekucebiseni komphefumlo kakhulu kwaye uqhagamshelwano lwetshiphu emsebenzi-osidingayo. Kodwa nani na ukuba ukutya eyiyo usempilweni? Meat kwethumba kunye mince. Thoba onomlaza, lowo makasikwe phakathi iityhubhu Qhotsa (I Sicebisa beyenza namafutha omnquma). Kwaye nantsi ke lithuba lokuba ukubhenela iqhinga encinane uze unike wazalisa incasa okhethekileyo. Xa ngembiza anyanisi, ungadibanisa icephe iwayini okanye eziphantse-owomileyo. Utywala iye ngumphunga, kodwa uza kushiya incasa ukukhanya amnandi. Ungadibanisa utywala ngokomelela, kodwa kufuneka abe flavour eliqaqambileyo. Kwakungekho iwayini ekhaya? Thatha iviniga balsamic okanye soy sauce (yongeza nje ezi izithako nangoko emva namatswele ziye eqhotsiweyo, kwaye lisuswe ebhodini). Xuba inyama kunye itswele, ityuwa, yongeza iqanda, imifuno kunye nobulawu. Ukuba unqwenela, ungongeza nemifuno sicanda. Ukuzaliswa sesilungile. Ndiyathemba ukuba uthathe wena esandleni yaye ungadli nto phambi zrazy ukupheka! Ngenxa ivumba umlingo!

Ngoko ke, sele ukulungele ukulungiselela wobugcisa zrazy itapile kunye nenyama. Masingabi silibazise. Thatha iitapile ezicujiweyo yesiphumo kwaye enze amaqebengwana. umqhathane omnye farshiruem imnandi, ukuzaliswa lula uze uliqhoboshele kule fom yepayi. Phambi kokuba uqhotse zrazy, ndikuqengqe nabo breadcrumbs. Eqweqweni kuya kuba mnandi kakhulu. Qhotsa ixesha elide ayikho imfuneko. Kuze ukukhanya brown segolide. Zrazy Mkhonzeni, wafefa nemithana tumato fresh. Ngokwahlukeneyo, xa kremanke, isicelo cream okanye nesosi yakho oyithandayo.

Ndicinga ukuba theyibhile ingezantsi yonke le ntsapho ujonge phambili, xa iindwendwe iya kuninika isonka esityeni. Ngapha koko, indlu ndiyihlanganise ndiyidadise ivumba okumnandi. Nemihlali njengoko babo ababathandayo kakhulu! Yidla ubumnandi!