Sole e qhuqha - ziluncedo

ixabiso amandla High iintlanzi inceda imizimba yethu ukuze achache ngokukhawuleza, intlanzi iqulethe iivithamini A, D, Iprothini digestibility kwama-95%. Zonke iintlobo ngeentlobo zeentlanzi iqulethe kubalulekile asidi okunamafutha. Ukuba abadli konke konke, ngoko kukho izifo ezifana nezilonda amalungu zokugaya, samathambo, nangokhwekhwe, ukubola kwamazinyo, nokuphazamiseka cholesterol ukutya. Iintlanzi saselwandle esineqokobhe abe ezininzi izimbiwa ezifana calcium, phosphorus, wemagniziyam. Oku waqaphela ukuba iintlobo zeentlanzi zaselwandle ezifana izinto umkhondo ayibe, fluorine, izinc, molybdenum kunye nabanye ziqulathwe kakhulu ngaphezu kwiintlobo zeentlanzi amanzi.

Sole e qhuqha - ukutya noko ngokukhawuleza ukulungiselela okumnandi kakhulu. Wabiza qhuqha engamanzi breading ngenxa ngembiza, yenkukhu endaweni evela amaqanda, umgubo kunye namanzi, kodwa kukwakho zokupheka apho amanzi sitshintshile ibhiya, ubisi, amanzi izimbiwa okanye kwezinye izinto ezimanzi.

Sole e qhuqha

• Dover Sole neminqiwu kilogram nganye;
• isiqingatha lemon;
• iqanda;
• umgubo, bengamakhulu amabini grams;
• nekhulu grams yamanzi;
• sugar;
• ioli.

IMbasa ne isinongo intlanzi, ethulula yejusi yelamuni kunye nendawo kwisibandisi ukuba Faka kangangesiqingatha seyure. Iqanda phehla nge amanzi abandayo, dibanisa iswekile kunye nomgubo, lo qhuqha kufuneka thickish. Intlanzi iziqwenga, afakwe qhuqha, Qhotsa kwi ipani shushu macala onke de okuphekiweyo. Njengoko nivathise ukuya esityeni "zeTempura ngabodwa" bangondliwa imifino, iitapile kuphekwa, irayisi uphuqeka.

Maritime ulwimi, zosiwe eziko nge cream sauce

• umtya kilogram ulwimi lolwandle;
• zinongwe;
• intlama yejusi yelamuni;
• cream omuncu;
• umgubo;
• nekhulu grams etshizi nzima.

neminqiwu Sole ndakuhlambulula emanzini abandayo ze uyinqunqe ibe ziingceba amancinci. Dibanisa iziqholo kunye yejusi yelamuni, ukuluvusa, ezityikitywe umgubo ngetyuwa kunye Qhotsa kwi ipani shushu. Kudluliselwa nowezojiweyo ngepani, igrisi kunye cream emuncu, afefe samasi upheke de yenziwe. Xa uthumela hombisa imifuno zinqunqwe Wakhonza neetapile ebilisiweyo sifaka.

Sole e qhuqha

• umtya kilogram ulwimi lolwandle;
• nawuphi na umxube nezinongo iintlanzi;
• ityuwa;
• umgubo wengqolowa;
• amaqanda amathathu;
• indebe isiqingatha ubisi;
• ioli.

Umtya obsushivayut itawuli ze uyinqunqe ibe ziingceba portioned, ityuwa, ukudibanisa isinongo ingxubevange ashiye ukufunxwa imizuzu elishumi elinesihlanu. Ngokuba qhuqha kuyimfuneko ukuxuba iqanda, ubisi kunye nomgubo. wazihlanganisa elungisiweyo efafazwe qhuqha kunye Qhotsa kwi lonke ebomvu-hot epanini de kuphekwe, neminqiwu ukulungele Siya kukhonza, ayevathiswe imifuno, wakhonza kunye lokulawula qhuqha, ungafaka irayisi uphuqeka.

Sole eziko nge sisi

• isiqingatha umtya kilogram;
• ezimakhulu mabini grams amakhowa;
• ezimakhulu mabini grams samasi;
• tomato;
• izinongo.

Thina beka kwi ngefoyile ye yokubhaka wabeka esifubeni sakhe, zinongwe pre-ogalelwe ioli ube mnye, wayibeka phezu Izilayi umtya phezulu itumata kunye netshizi zakhutshwa zizixwexwe ezicekethekileyo, upheke malunga namashumi amathathu emizuzu de kwenziwa.

Sole kunye anyanisi eziko

• ikhilogramu yedwa;
• Iibhalbhu ezintlanu;
• zinongwe;
• iminqathe;
• amagqabi.

Itswele isikwe nemisesane, nesiqingatha ilele phezu kwesi yetreyi, le mifanekiso pre ilele. isinongo umxube afafaze. Emva koko ke beka kwemiqhele intlanzi aze afefe kunye nomxube yezinongo, phezu iintsalela namatswele imifino, izisongeli, upheke de kwenziwa.

Sole e qhuqha, iresiphi ka esavakalisa ngasentla - isityana luncedo kakhulu kwaye okunencasa, oko kakhulu okunesondlo, kangangokuba inxalenye encinane Kwanele, nokwanela ukongeza, kunye nokutya incasa emangalisayo, ufumana uluhlu olupheleleyo iivithamini kunye neeminerali eziyimfuneko ukuze umzimba . Emva zonke iintlanzi zolwandle - wayenovimba amafutha polyunsaturated kunye nezinye izinto zendalo. Ngokusesikweni, izitya iintlanzi kufuneka ukuba sidle ukudla kabini ngeveki ukuba awunayo ithuba enjalo - uthabathe ioli intlanzi.