Broccoli eziko: lweenketho sauce ze ukosa

Zokudla zithi zonke iintlobo broccoli - i iluncedo kakhulu yaye "figurospasitelnaya". Senza ntoni na ngokwenene wabanjwa on, nangona ukuthenga ayithethi ukuba inkathazo. Nje abantu baye bafunda ukuba 'luncedo' - akuthethi "Ekse." Kodwa xa abantu bazama, umzekelo, broccoli, yaphekwa eontini, esityeni uya omthanda yaye ngokufuthi uya kuvela phezu kwetafile. Nkqu ngokuzithandela abantwana kukudla!

Broccoli in cream

Okokuqala kufuneka ulungiselele ngokwayo ikhaphetshu. Ukuze wenze oku, ndinqumle ezantsi intloko (ngoko nangoko iwela ngaphandle zibe embalini ngamnye), ndiyasaphula amagqabi qhawulwa ze mnyama, ukuba zikhona. Kufuneka ufumane 300 grams inflorescences. Ezinkulu kufuneka yohlulwe abo amancinane, zonke propeklis. Ukubhaka esityeni ithanjiswe, kuyo broccoli kwimicu wabeka - okuphekiweyo eziko, kuyehla umthamo. Isitya kwakhuthazwa amaqanda amabini apha cream efanayo yaye agalelwa esipilini backfilled iziqholo, ityuwa kunye netshizi ya (100 grams). Zamisa sauce eyandisiweyo yi inflorescences, kwaye iphepha isuswe seyure kwikota eontini eshushu. Xa zithandani casserole, oko igutyungelwe ngefoyile ye nefihlakeleyo emva kweli xesha. Yiba nomdla wokutya!

Broccoli ne itshizi sauce

Ngokuba lo isitya, malunga kwekilogram zekhaphetshu sele dismantle kuqala ukwenziwa emanzini prisolennoy kwaye wamshiya colander some. Ngaxeshanye, ezenziwe itswele eqhotsiweyo pepper intsimbi. Xa itswele uba kwawo, ukongeza kwi skillet a Kilo kwekota ya sisi, iziqholo kunye iglasi cream. Yesoyi ukupheka imizuzu eliqela phantsi echukumisayo oluqhubekayo, uwaphalazele phezu yokubhaka Isisekelo ikhaphetshu, fihla broccoli ngefoyile ye uwose eziko kuba malunga nelixa kwikota. Susa ngefoyile ye ngononophelo ukuphepha abilayo. Broccoli okuphekiweyo eziko le iresiphi, okunencasa ukubanda nobushushu.

isosi igalikhi ukuba khaphetshu

Iresiphi ukwazi ukuba akukho mfuneko ithumba phambi inflorescences zokupheka, kodwa eziko, bebekwe kwangoko. Broccoli, wageza zezikhali, wathulula ioli yomnquma (2 intloko avareji kunokuba ngababini amacephe) wafefa pepper, netyuwa igalikhi kunye noxinzelelo. Kuba ukusasazwa efanayo imixholo kwesitya egxobhekile novulelweyo imizuzu elishumi ukuya Faka. Emva koko ikhaphetshu kunye sauce ibekwe phezu yetreyi ibekwe imizuzu eli-15 kwi-oveni. Xa broccoli eziko lufika ukulungele, wayaneka uHezekiya kwi isitya okanye iipleyiti, wazifefa ngokunjalo yelamuni kunye ndandazile - Inencasa shushu ngakumbi.

Casserole ne Bacon

Uyakwazi ukupheka broccoli ngaphezu kwesinye eziko, kodwa ukongeza kunye enye into ebangel 'umdla. Kuba ikhaphetshu casserole entsha kwakhona kwaye kuya kufuneka ukuba some kwethumba oko. Ukuba uthenge engumkhenkce, eli nyathelo nga zisalelayo. Yetreyi, eya kulungisa ukutya, ubeke broccoli engumxube, izilayi Bacon kunye neelike, zakhutshwa ngo amakhonkco. 600 grams ngalinye 120 iigram zekhaphetshu Bacon ngokwaneleyo. Xa amaqanda isitya 3 akatswe kunye ya itshizi benga (kucetyiswa parmesan, kodwa iinguqulelo zinokwenzeka), parsley zinqunqwe, nutmeg emhlabeni, ityuwa ulwandle nepepile uhlanganisa. Kuloko iye uthululele kwesiqingatha selitha yobisi; wayixova sauce, ethulula libe embalini kunye lard. Ngaloo broccoli ukulungele eziko iza kubamba iyure enesiqingatha, mhlawumbi kancinane ngakumbi - kodwa ukufumana umbala entle eziluncuthu. Yitya pudding wabeka shushu.

Ukuba sele kakuhle esityeni "i-broccoli eziko", ungaqalisa saqala. It zinokudityaniswa kunye nayiphi imifuno. Ingakumbi dish limnandi, equka iintlobo ezintathu zekhaphetshu broccoli, cauliflower, bubuye eBrussels okanye cauliflower. izitya Okumangalisayo phandle ngokupheleleyo yesibini: inyama, intlanzi okanye inkukhu zosiwe broccoli. Kwaye imifuno goods sukuxuba oku zekhaphetshu yi hombisa nokwandisa ukunambitheka.