Indlela ukupheka-erityisi in multivarka

Cooking - enye nenzululwazi ozithandayo kubantu abaninzi. Yonke imihla, uphuhliso lobungcali zobuchwepheshe obutsha neendlela zokupheka. Xa ekhaya zasekhitshini mihla inani elikhulu zombane ezahlukeneyo: ngabenzi, abavuni eziko. Kwazeka nendlela kakhulu ukuphekela multivarka. Le ndlela ivumela ukuba azibandakanye ngokukhuselekileyo ekulungiseleleni ukutya kunye nezinto ozithandayo ngexesha elifanayo.

Le ndlela ivumela ukuba ukupheka nantoni na. Umzekelo, iertyisi in multivarka. Oku kuya kufuna ukuba boyihlamba loo nto, ngoko isibonelelo ngamanzi abandayo ze uyishiye iiyure ezilishumi. Kanye efakwa epanini, ugalele amanzi, ugalele ityuwa, yongeza ubulawu, ukuba oyifunayo, ungadibanisa oli yemifuno. Emva koko khetha inkqubo 'ucimayo' uze usete ixesha - iyure e-1. Esityeni sikulungele ngokukhawuleza, kwaye icace phandle okunencasa kakhulu. Ukuze ufunde ukupheka indlela ertyisi e multivarka, uyakwazi zifundwe kwiimagazini ezahlukeneyo zokupheka okanye neencwadana.

Kuzo multivarka zonke izidlo zilungiselelwa ngokukhawuleza beskhlopotno. Akunamsebenzi mfuneko ngembiza ezongezelelweyo, sautéing. mafia eliphekwe multivarka ajike razvaristym. Ngokutsho imifanekiso yabo Multivarki azahlukanga kakhulu, zibe imisebenzi eyahlukileyo kuphela. Ezinye iinkqubo mazingabi ngembiza okanye yokubhaka. Ukupheka mafia kwi multivarka "Redmond", kufuneka kwakhona ibe pre-hlala kuyo, uze wongeze amanzi kunye nobulawu. Le modeli kuhle kakhulu koomama kunye nabantwana abancinane. Kuyenzeka ukuba abilayo izitya, iziko malenziwe libe shushu ukutya, uyipheke isidudu ubisi.

I-ertyisi izitya ziluncedo kakhulu, zineevithamini B, P, kunye nezinto ezahlukeneyo umkhondo, iiprotheni. Kuba abantu ababandakanyekayo kwezemidlalo, kufuneka-ertyisi. iiproteni equlathwe kulo kuyimfuneko ekukhuleni kwezihlunu. A mafia eliphekwe multivarka olungileyo. Xa ukulungiselela olunjalo siyakhuselwa isixa esikhulu iivithamini kunye neeminerali.

mafia eliphekwe multivarka ingasetyenziselwa salads kunye garnishes. isaladi elungileyo kakhulu i-ertyisi kunye croutons, imifino, iipepile intsimbi. Ukuze wenze oku, kufuneka ukuba imbiza ibile kuqala ertyisi, epholileyo, yongeza croutons namakhonkco zinqunqwe intsimbi ipepile, afefe imifuno. Uyakwazi futhi ukusebenzisa abaselula ertyisi eziluhlaza. Naye ekuqaleni kuphekwa, lupholile. Apha ungadibanisa iindidi imifuno: iitumato, kwaneekomkomere, iminqathe abilayo kunye beetroot. Isaladi of iitumato kunye yemixoxozi enongwe imifuno kufuneka isikwe amakhonkco enesiqingatha, emihle uzibeke phezu ipleyiti, kwicala ukubeka ertyisi, afefe imifuno luyacolwa zinqunqwe, ethulula ioli imifuno.

Ukuba ertyisi bila esetyenziselwa nivathise, ngoko isicelo kakuhle kuye ndicande inyama, iyabiliswa. Konke oku zingenziwa ngexesha multivarka esifanayo: ertyisi Lower okuphekiweyo epanini, nokuba encotsheni inyama iphekwe kwi hlamarile. Inyama kufuneka kuqala ukubujika ubuso, ityuwa, ulifefe kunye nobulawu. Epleyitini wabeka erityisi induli entle kufuphi - inyama, leyo pre-iziqwenga amancinci. Ngaphambi ukukhonza, ungongeza kwamabala luyacolwa zinqunqwe, phezulu ugalele ioli yomnquma nesosi ne lemon, pepper emnyama. Dinner elungele, Yiba nomdla wokutya!