Indlela ukunciphisa umzimba ngoncedo iyogurt neziqhamo

Engafanelekanga, nezingafezekanga, umzimba kunye nemikhwa emibi kukhokelela ingxaki umzimba, kungajongwanga budala iwonga lomntu. Ngokomthetho xa kusingethwe iikhilogram abasandula waphanga yokutya okukhethwayo: ukuba zifikeleleka ngakumbi kwaye musa kufuna umgudu, ezifana echibini lokuqubha okanye yokwenza umthambo. Eyona ndlela ithandwa kakhulu ukunciphisa umzimba ezi iimveliso zobisi. Abantu abaninzi bazi, umzekelo, indlela ukunciphisa umzimba encediswa iyogurt.

Iyogurt njengendlela ukunciphisa umzimba

Ukuze ukunciphisa iyogurt umzimba isetyenziswa ngeendlela ezininzi: iintsuku nangokuzila, ukutya-namhla ezininzi kunye ukothula kwenxenye umzimba. Okokuqala kuyimfuneko hayi kuphela ukwehla kobunzima, kunye nokuthintela ukutyeba. Bona Kucetyiswa kanye ngeveki. Ukuza kuthi ga ngoku, emini kufuneka usele iilitha 1,5-2 of iyogurt nasiphi na isiqulatho ezityebileyo, ukulahlula libe zizabelo alinganayo. Ungaqala kusasa kunye nekomityi yekofu, yaye emva kwemini, ukuba nidle iziqhamo ze usele tea ngaphandle iswekile. Ukusebenzisa iintsuku kefir ukothula nga ngcembe ubunzima bomzimba, ukuba nizikhwebule ubuthi emzimbeni, bunjani umsebenzi kwesisu. Ekuhambeni kwexesha, kuza le mihla kulo mkhuba, umzimba uya kusabela ukubonga esinqeni ngokulula ezibhityileyo. Indlela ukunciphisa umzimba ngoncedo iyogurt ukuyisebenzisa ngenxa ukothula kwenxenye umzimba? Ukuze le mfuneko ukuba asele 150-200 ml wemveliso kusasa phambi kwesidlo sakusasa kunye efanayo ebusuku. Ukuba kongezwa ngokomnikelo a icephe bran, oat enqwenelekayo, sele ngenyanga yokuqala ungaphulukana 2-3 kg. Le nezintsonkothileyo kwiproteni okanye i elisezantsi-ukudla iziphumo kumkholisa kunye namazinga aphezulu (ukuya kg -5). Indlela ukunciphisa umzimba encediswa iyogurt, besebenzisa njengoko ukutya ephambili? Ukudla kuyinto onzima, enzima ingafanelekanga. Kodwa ke impumelelo yayo liphezulu kakhulu. Hlala nayo iintsuku ezingaphezu kwe-10 aluvumelekanga, ngenxa ukuhla elibukhali kwi protein carbohydrate umzimba angenza umonakalo ngaphezu kuzisa iingenelo. Ngexesha ukudla nto imveliso amasi, ayinakusetyenziswa. Phantsi le mfuneko, ungaphulukana malunga 8-9 wayedla ezingaphezulu. Ngaphambi kokuba siye ebaxiweyo ezifana kefir ukutya, uhlolisise ekudleni kwakho. Mhlawumbi izizathu umzimba okulo. Ukususa kuphela ezinye iimveliso kakhulu eziyingozi ekubangeleni 200 ml ukutya iyogurt ngemihla, unako ukubuya kwi imilo yokuqala.

Indlela ukunciphisa umzimba usebenzisa isiqhamo

Iziqhamo yokudla - oko okunencasa yaye isempilweni. Uncoma abazikhethayo kunye nokufumaneka ehlotyeni. Phantse wonke umfazi uyazi ukuba ukunciphisa indlela umzimba mai, ama-apile, iidiliya okanye nepayina. Kwakhona, usebenzisa iziqhamo kunokwenziwa, ezile ukutya iintsuku, amashwamshwam ebudeni bemini okanye ngemihla multi yokudla. Kutheni iziqhamo ezinjalo igalelo umzimba? Okokuqala, ukuba ezisezantsi osidingayo. Ngoko ke, ukuba ukuzisebenzisa nkqu hi mpimo mda, kukho ingozi yokuba ephela. Okwesibini, xa ukwakhiwa iziqhamo ezininzi, ingakumbi okunencasa, iquka acid abaqhumisela ngamanqatha. Kwaye, okwesithathu, ukuba iivithamini ukuba kuphuculwe ibala nokomeleza amajoni omzimba.

Kwesisu ukuhlanjululwa ubuthi

Amaxesha amaninzi kubangela ubunzima kwemfuneko zeBlack anokuthintela ezi ethunjini ezithintela ukusebenza okuqhelekileyo iphecana zesisu kwaye ezibangela izifo ezingapheliyo okanye inflammations zangaphakathi. Indlela eqhelekileyo wokucoca zomzimba enema. Ngoko ke, indlela ukunciphisa umzimba kunye uncedo enema, kwaye ngexesha elinye kwaye usempilweni ekhaya? Okokuqala, wamathumbu okuhlambulula ufanele makwenziwe ngoncedo imagi Esmarch: inkulu ukukhula, engamanzi kokukhona kufuneka. Okwesibini, isicombululo ilungiselelwa inkqubo esekelwe lobushushu okukufutshane amanzi abilayo kunye kongezwe yejusi yelamuni kunye netyuwa (nazo ubusi, wongezelela juice beet okanye infusions eengcambu). Okwesithathu, ngokuba epheleleyo nokucocwa emathunjini kufuneka ikhondo kweenkqubo hayi ngaphantsi kwe-10 ukuba kwenzeke kusasa. Ke okona kubalulekileyo, bukela otya wakho, ugcine yokuphila asebenzayo nikuyeke imikhwa emibi, ngoko akukhangeli yokukhethwa ngendlela ukunciphisa umzimba (ngoncedo lwe iyogurt, iziqhamo , okanye enemas).