Green coffee - ezi iimbotyi unroasted eziqhelekileyo lomthi wekofu, equlethe izixa ezikhulu chlorogenic acid, ngokuqinisekileyo ichaphazela ukutya, antioxidants, iivithamini kunye amanye amafutha abalulekile. Ezi zinto baphelelisane nabanye nokunika isiphumo ekunciphiseni nekhono. Akukho mfuneko ukuze bakholwe intengiso, ethembisa ukuba sixhobo iza kukunceda Ni Ku Rhula 8 kg iveki 1, kodwa ukuba unciphise umzimba ngenxa 3-6 kg ngenyanga isicelo nganye real kakhulu. Indlela ukuba usele ikofu eluhlaza ngokuchanekileyo ukuze kufikelelwe isiphumo ilungileyo, ubunzima ezilahlekileyo wenze ulusu neenwele (ngenxa yobukho antioxidants kunye neevithamini) ezempilo kunye ukhanye, xelela inqaku lethu.
Indlela ukuba usele ikofu eluhlaza ngokufanelekileyo kwaye ngaphandle nobungozi kwimpilo
Ukuba usebenzisa iimbotyi unroasted yokwenza isiselo esiqholiweyo, ngoko iikomityi 2-3 ngemini kwanele ukwenza isibini iiveki uthe waba nako ukujonga indlela isiphumo kwi sicelo. Landela apha le nkqubo ilandelayo: kusasa, usele kokhonza wekofu, emva kwesidlo sangokuhlwa (malunga phakathi izimuncumuncu yee-kusasa) - owesibini, kwaye iiyure 3-4 phambi kokuba lokulala - owesithathu. Musa ukuba idlule idosi abawacebisayo oku kungabi sabakho kufa, kodwa uzibeka esichengeni libanda caffeine, yaye ngoko, iingxaki uxinzelelo lwegazi, sentliziyo kunye nokulala. Ukulungiselela omnye ukhonza kuya kufuneka ukuba nibusile i icephe iimbotyi (ufumana iitispuni 2 izinto ukulungele ekrwada), yenze ibe Turk, French-cinezela okanye imagi yodongwe yaye ukusela ngaphandle iswekile kunye nobisi. Oosonzululwazi kunye zokudla kwimbambano malunga indlela kufuneka usele ikofu eluhlaza ukuba ukunciphisa umzimba, nabangekafumani wavuma, kodwa ukuzokuthi ga ngoku izinga ekucetyiswa - yi 1200-1600 mg nencindi ecocekileyo, oko nje malunga 3 iikomityi. Ngendlela, ukuba ikofu eluhlaza ofihla nomdla yaye akuzi kufuna ukuba nditye. Ngaphezu koko, ukuba uzimisele ukuba alwe ubunzima kwemfuneko, zincedisa ukusetyenziswa coffee eluhlaza kuhle ukuya kwi ukutya kancinci osidingayo okanye ekuthobeleni imigaqo lwesondlo efanelekileyo ngaphandle amanqatha kwemfuneko kunye carbohydrate.
Indlela ukuba usele ikofu eluhlaza ngokuchanekileyo: iingcebiso malunga nokusetyenziswa izongezo ku njengezingxobo
Namhlanje izongezo zokutya market kuphela inika iimbotyi unroasted, kodwa coffee isicatshulwa eluhlaza njengezingxobo, zalishumi ukusuka 400 ukuya 1000 mg. Sisazi ukuba reference inani emihla coffee - oku kubizwa 1200-1600 mg, ngemini kufuneka uthathe 1-2 njengezingxobo ezinobunzima 1000 mg - Thatha elinye kusasa, yaye omnye emini. Ukuba Ibukisheni le inikezelwayo 400 mg, ngoko 2 njengezingxobo kusasa nasemva kwemini, njalo-njalo. Kubalulekile ukuqonda ukuba basele njani ikofu eluhlaza ngokuchanekileyo ngaphandle kunene idosi, - impilo onalo omnye kuphela, kwaye ukusetyenziswa izixa ngokugqithiseleyo caffeine ngokuhamba kwexesha angafaka ukudelela inkqubo sentliziyo kutshutshiswe belele. Ngenyanga enye ukusetyenziswa rhoqo zesiselo okanye njengezingxobo of ikofu eluhlaza, ungaphulukana emzimbeni 2-6 kg. Umntu ujika nangaphezulu - konke oko kuxhomekeke ubunzima bakho lokuqalisa kunye neempawu ngamnye eziphilayo. Ukuba onxusene ukuba yokudla okanye kukuzingxala, ngoko umphumo uya kuba emangalisa. Ngoku uyazi ukuba usele njani kakuhle ikofu eluhlaza, sinethemba lokuba le ndlela uya kukuzisela wena usondele zomzimba wakho iphupha.