Imifuno enokutsha - indlela yokupheka? Izikhephe ezimbalwa ezilula

Ebusika, ngakumbi ukungabikho kwamavithamini, i-fibre, amaminerali. Ewe, ama-pharmacy athengisa izongezelelo eziyinkimbinkimbi, eyokuthi, ekufundiseni, kufuneka anelise iimfuno zomzimba. Kodwa apha, mhlawumbi, usebenza ngemvelo: umnqweno wokuzuza kwimveliso yendalo yongaphezulu kwithuba lokuzuza "kwi-chemistry." Nangona, enyanisweni, igama lingabhalwa ngaphandle kweengcaphuno, kuba iivithamini, zithengiswa kwiibhokisi ze-pharmacy kunye nezimbiza - i-chemistry yangempela, ekhethiweyo ngokuchanekileyo kwaye ibizelwe ukuba isebenze kakuhle. Kodwa ke, bafundi abathandekayo, mayeke le mijelo kunye neebhokisi zihlale zihlala zisebenzise ngezikhathi ezithile, kwaye siza kukhetha ukondla kwendalo.

Ebusika ngokuqhelekileyo isiqhamo (esitsha, esinqiniweyo, esineqhwa), imifuno. Indlela yokulungiselela ukutya kwabo - funda ngezantsi. Ukuze wenze lula, iresiphi nganye iya kuthiwa yodwa. Uya kukhetha kuphela. Iindlela zokupheka zingasetyenziselwa ngokulula nalabo baqala ukupheka ukupheka: kuyafumaneka, kuyinandi kwaye, ngokuqinisekileyo, ngokukhawuleza.

Iresiphi 1. I-Casserole

Ngoko, imifuno efriziwe. Indlela yokupheka i-casserole? Igram e-500 yemifuno eqhotyoshelweyo (iyaxhaswa) iya kufuna amaqanda ama-3, i-170 grams (ngokukhawuleza) i-cheese ekhuni, i-breadcrumbs, i-oil encinci (nayiphi na, ngokukhetha kwakho) kunye nosawoti.

Ukulungiselela. Iimifuno ziyahlanjululwa, zisasaze ithawula (okanye i-napkin) ukwenza iiglasi zingabonakali. Okwangoku, shaya amaqanda uze ungeze ezimbini kwiyesithathu zeeshizi ezityikityiweyo kunye nosawoti kwi-grater uze uphinde ubethe. Gcoba ifom ye-casserole, uyifefe ngaphakathi ngaphakathi ngeentlanzi, ubeke imifuno eyomileyo uze uthele umxube wamaqanda kunye noshizi. Ncipha kunye nezinye iishizi. Bhaka ngokungapheli kwemizuzu engama-20 kwiqondo lokushisa eliqhelekileyo (200 ° C).

I-Recipe 2. I-ragout yemifuno

Thatha imifuno efriziwe. Ukupheka umquba wezityalo? Oku, ngokuqhelekileyo, isidlo esilula, sipheka ekuphekeni ngisho nakumntwana wesikolo. Fry imifuno eqhotyoshelweyo (musa ukuhlambalaza) kwibhotela kwiqondo elide uze uphekwe. I-Solim, ufafaze iifom (ukuba zikhona). Ngaphambi kokuba usebenze, unako ukuthulula ukhilimu omuncu. Inombolo yemifuno kunye nebhotela kukuqonda kwakho. Imifuno ingafakwa kwioyile yemifuno, kodwa i-cream eyenza isitya sibe yintle.

I-Recipe 3. Isobho esinesityalo

Ngendlela, ungalungiselela usuku lwemifuno. Masithi usenayo imifuno efriziwe. Ukupheka isobho? Kuza kuthatha: i-ham (120 grams), iifatata (ephakathi kwe-3), imifino (nayiphi na), i-anyanisi (encinci), izaqathe (enye, encinci), ibhotela (ngokukhethekileyo i-creamy), i-pinch yepilisi emhlophe (umhlaba), ityhuna IBhanki), iphakheji elincinci le-crab.

Dice amazambane ahlambulukileyo, uwuthulule emanzini abilayo (malunga nelitha yamanzi). Ngoxa iifatata zigqityiwe, fry imifuno kule ndlela: iinqwelo ze-grated kuqala kwi-grater, i-vegetator (i-add to carrots) kwaye iqhube i-fried for about 5 minutes). Kubalulekile ukuba i-anyanisi kunye nee-karoti azibe zimdaka, kodwa zigqithiswe (ngokukhawuleza) de i-oyile kwipeni yokucoca ibe yigolide. Ngokukhawuleza emva koku kongeza imifuno eseleyo. Fry imifuno, uwafake kwisikhwama uze udibanise i-bulb yonke (ifunwa kuphela kwi-flavour, ithathwe ngaphambi kokuba usebenze isitya). Siyinqumle inyama yesikhumba, i-ham kunye neTyhuna, yongeza kwisobho ekulungiselelwe (imizuzu emibini ngaphambi kokuba ususwe emlilweni). Solim, pepper. Imifuno (ityunyiwe) ifakwe ngqo kwiiplate ngeesobho ezishisayo. Ukupheka kuthatha malunga nemizuzu engama-30.

I-Recipe 4. Hlanganisa ngemifuno

Yaye enye inketho kulabo abanemifuno efriziwe efrijini. Ukupheka i-meatloaf kubo? Esi esinye isidlo esilula. Iimifuno apha ziza kudlala indima yenyama enqabileyo. Izithako: imifuno (mhlawumbi ifakwe okanye iimbotyi ngokwahlukileyo, i-200 g), ingulube (inyama enganyanzelwanga, 500 g), iifologi (ezinqunywe, i-150 g), i-cheese elukhuni (70 g), ezimbini iibhotela, ityuwa.

Sipheka njengaye. Inyama ilahlwa kude kubekho "ikhekhe" elincinci kodwa elingafihliyo (ngaphandle kwe-1 cm ubukhulu). Sifaka kuwo ama-mushroom othosiweyo kunye nemifuno (ukugunda sithatha isiqhekeza sebhotela), ushizi ocoliweyo ococekileyo, ubhotile ococekileyo, olwahlukileyo, ukusabalalisa ukuzaliswa kwenyama yonke kunye neetyuwa. Abathandwayo abancinci abancinci banokuthi ipepper incinane. Ngoku siwudla inyama ngokugxila kumqulu kwaye sihlawulele emaphethelweni nasemacaleni (ibhotela kunye noshizi akufanele ziphume).

I-Roll ilungiselelwe kwi-oven efakwe kwi-foil, kwi-200 ° C, malunga neyure. Yinqunywe emva kokupholisa. Imicu iyasuswa.

I-Recipe 5. Iibhande kunye neembotyi eziluhlaza

Uyakupheka njani ubhontshisi obushushu ? Indlela elula kukuba nje ukhawuleze usebenzisa ibhotile uze uyibeke ngaphandle, ukongeza ukhilimu omncinci kunye netyuwa (ukutshisa ukutshisa okuphantsi, kude kube yilapho ukhilimu uphuphuma, kakuhle, ityuwa - ukunambitha). Esi sidlo ngokwayo sinomsoco kwaye sinomsoco, kodwa sisenza ngathi siyihlobisa. Umzekelo, ekudleni, okanye kunoko - kwiimbambo zengulube.

Iibhere zilungiselelwe, ngokuqinisekileyo, ngokwahlukileyo. Okokuqala, unxweme kwi-marinade ekhethekileyo: i-mayonnaise kwisiqingatha kunye ne-mustard (malunga neglasi, isardadi ingancinci ukuba awuyithandi i-spicy), ityuwa, i-anyanisi. Akukho nto ifunekayo. Iibhanki zigcinwa kumxube onjalo ubuncinane ubuncinane iiyure, ziphekwe kwi-oven zihlanganiswe kwi-foil (ngaphambi kokugubungeza, faka ucezu lweoli ngomnxeba ococekileyo), kwi-200 ° C, malunga neyure.

Zama. Kuhle kakhulu. Bon appetit!