Indlela yokupheka irayisi yokuhlobisa: ingabonakali, kunye nemifuno okanye iziqholo

Xa uphendula umbuzo ukupheka irayisi ukuze uhlolisise, umntu unokuthi ngokuphephile ukupheka kwanamuhla kukho iindlela ezininzi zokupheka ilayisi kunye neempapu zokuhlobisa, apho isithako esiyinhloko siserayisi. Nazi ezinye izinto eziphambili.

Ilayisi yokuhlobisa ingaba yimhlophe ekhephu, i-crumbly, i-elongated, i-salted kancane; Yaye mhlawumbi ixutywa ngeendidi ezininzi okanye ziphekwe ngemifuno.

Indlela yokupheka irayisi ephosakeleyo

Kwimeko yokuqala, le riyiphu ayikwazi ukupheka kuwo wonke umntu: irayisi ixutywe, yakha i-sticky, i-unsightly mess. Iyintoni imfihlelo yabapheki bekulungiselela inyama enhle yerayisi? Belana ngolwazi lwabo ngendlela yokupheka irayisi yokuhlobisa, ixesha elide sele lipheka ekuphekeni zokupheka. Okokuqala, ukuthenga irayisi kwisitoreji, kufuneka ukhethe okulungileyo kakhulu: ixabiso elide kwaye lide ngokwaneleyo. Kwaye kungcono ukungathathi kwiingxowa (nangona kule ndlela kulula ukupheka, kunjalo), kodwa zifakwe emaphaketheni. Okwesibini, imfihlelo yindlela yokubilisa irayisi ibe yintlanzi. Ilayisi ayipheki kuze kube sekupheleni, ukuba kukho ithuba lokuyilungela ukuba isibini sikulungele. Ukuba akunjalo, pheka irayisi, uvuselele rhoqo, kwaye ngokukhawuleza ukuba ixesha lokupheka lidlulile, phinda irayisi ibe sisihlunu uze uhlanza ngamanzi abandayo! Ngoko zonke izihlwele ezinamathenda ngokukhawuleza uhlambe kunye nokulungiswa kwakho okugqibeleleyo. Emva koko unokucocwa ngokukhawuleza kwi-bhotile, ukuba uceba ukupheka irayisi kunye neenongo okanye imifuno. Ukuba akunjalo, yilungisa kwi-microwave ukugcina ubumhlophe obumhlophe kunye nokuma (imfutshane, 1-2 imizuzu kumandla aphakathi).

Ukwenza ngaphandle kwe-microwave (ngaphandle kokushushumbisa okulandelayo), ungasebenzisa enye indlela yokwenza irayisi. Ilayisi idikiwe kuqala epanini, ize ibiliswe kude kube yilapho amanzi ephumile, kwisihlalo sompu. Yiziphi iindlela ezingcono, zigwebe wena.

Njengomtya wesitya welayisi, kwaziwa ukuba kusetyenziswe irayisi (i-rice) "(iigrafi ezimhlophe kunye nabamnyama).

Ilayiti iluhlaza

Enye indlela enomdla kwaye ekhawulezayo yokupheka irayisi njengento yokuhlobisa irayisi. Ziyakwazi ukuba yi-dish ephezulu kakhulu, ingaphezulu kunelayisi ephekwe kuphela. Nangona akusiyo yonke isidlo kuya kufaneleka, kuba ezinye zifana nokupheka kwe-porridge. Kodwa i- rice flakes iyalungiswa ngemizuzu embalwa, ihlala iphela ngexesha elifanelekileyo nebhotela. Kule gruel unako ukongeza u-anyanisi ococekileyo (unako, kunye neqanda elibilisiweyo), okanye iinantambo, okanye iziqwenga zemifuno, okanye iziqholo. Iifomthi zeRic zithengiswa kwiivenkile kwaye zifakwe kwiibhokhwe, ziqhutywe yindlela ekhethekileyo (eyaziwayo namhlanje, unyango olushushu), oluvumela ukugcina zonke izakhiwo eziwusizo (iivithamini B, i-amino acid) kunye nokunciphisa ixesha lokupheka (imizuzu emi-2).

Ukupheka irayisi kunye nokuhlobisa

Iiresiphi nazo zihluka. Ngokomzekelo, iresiphi eyaziwayo yokutyela. Fry i-anyanisi ibe yinto emnyama, pheka irayisi kunye anyanisi, yongeza i-paprika ekupheleni kokupheka. Okanye ekupheleni kokupheka irayisi yongeza i-garlic, i-basil, maye wema, ehlanganiswe ngesiqhekeza kunye nethawula. Ulungele ukuhlobisa isitya kunye nemifuno.

Ukupheka irayisi kunye nokuhlobisa

Ilayisi iyaphuhliswa (nangona mhlawumbi ityathwa, ngokuqinisekileyo), kunye nemifuno esele idliwe kwi-pan. Ngokuqhelekileyo basebenzisa iidroti, anyanisi, iitamatisi, iipilisi ezibomvu okanye eziluhlaza, ngamanye amaxesha zucchini. Ngoko ukuba kungabonakali kubanjwe kunye, amanzi kufuneka abe ngamaxesha angaphezulu kweerayisi (kodwa kungekhona ukuphahla!).

Ukucaphula isihloko, indlela yokupheka irayisi yokuhlobisa, kuyafaneleka ukukhumbula izibonelelo zale ngqolowa. Ukulungiswa kwilayisi yile-calori ephantsi kwaye idibaniso eluncedo kakhulu kwisitya esikhulu. Njengoko uyazi, irayisi inemihlaba eninzi encedo (kubandakanywa ukuxutywa kweetekisi emzimbeni womntu). Ilayisi iya kuba luncedo kakhulu kumalungu entsapho ogulayo.