Iingcambu iLotus: iipropati, iiresiphi, iinzuzo tywaleni

iingcambu Lotus babe uluhlu olubanzi izibonelelo zempilo ngenxa ukwakhiwa angayiwayo zesondlo. Ezinye iimpawu zazo luncedo ziquka ukukwazi ukuphucula ukwetyisa, ukunciphisa cholesterol kunye noxinzelelo lwegazi, ukuphucula indlela amajoni omzimba kunye nokuthintela iintlobo ezahlukeneyo umhlaza, eseleyo imo nokuphelisa kukudakumba. Ukongeza, le imifuno uphucula kwegazi nokuxhasa umsebenzi eyiyo enzymatic emzimbeni.

Yintoni na?

Lotus iingcambu, njengokuba igama lixela, yinxalenye imbali Lotus. Le ntsapho Nelumbonaceae izityalo nezilwanyana zasemanzini. Lotus flower kumawaka eminyaka iye yaba yinxalenye yenkcubeko yamazwe amaninzi Asia. umfanekiso wakhe ubunyulu, akanatyala ngokwesondo kunye nobuhle kaThixo. Le yinkalo ebalulekileyo sineenkcubeko neenkolo.

Ukongeza, kuya kuba kuhle isityalo mhle, ekuvumela iingcambu zawo ezantsi edikeni, mlanjana, imilambo njalo njalo, ngexa esikhondweni asakhulayo kunye nentyantyambo idada phezu kwamanzi. Ukuba zizityalo ingaphelelwayo emanzini, kunye sembewu intshula emva kwexesha elide kakhulu. Kwaziwa imbewu, nto leyo uneminyaka engaphezu kwama-1,300, ukusuka apho yayifunyenwe elebhu yezityalo.

Lotus root (okanye iingcambu) zibe ngamaqhekeza ende eqinileyo, leyo ziqhotyoshelwe ezantsi umphanda kwaye kolulwa ukuya ngokweesentimitha 120. Bangakwazi edliwayo.

Lotus njalo usebenzisa Japanese Cuisine kwi isuphu. Ukongeza, ungakwazi nzulu-Qhotsa okanye ipani, nasentweni ephekiweyo, okanye usebenzise ezinye iindlela umdla lokupheka. Kwakhona kusetyenziswa uhlobo zendalo okanye olungumgubo amayeza yesintu.

Zifakwa ingcambu Lotus kwakhona eqhelekileyo magqabi. Kule fomu idityaniswa izitya okanye Lembaza kusetyenziswa njengempembelelo kwi isaladi entsonkothileyo. Lotus ingcambu na incasa elitsarhayo aswiti kancinane, ngakumbi emva pickling. It has ubunjani namazambane kunye nentwana ngathi incasa ikhokhonathi, ukuba anithanga kongeza kuyo ukunambitheka engaphezulu.

ixabiso lesondlo Lotus ingcambu

eziluncedo ezininzi inokucaciswa kuyo eziqulathwe indibanisela ekhethekileyo weevithamini, iiminerali kunye phytonutrients, kubandakanywa potassium, iphosphate, nobhedu, nesinyiti kunye manganese, kwakunye hydrochloride, pantothenic acid, zinc, vitamin B _6, ivithamin C Kukwabalulekile kakhulu kwimpilo Lotus ingcambu umthombo fibre kunye protini.

Benefits Health

Lotus ingcambu, iimpawu eziyingenelo azifikelelwanga 'umngeni, uyakwazi ukukhuthaza kwegazi, ukuze kwandiswe ukusebenza oxygenation amalungu zangaphakathi. isiqulatho ngentsimbi nobhedu kwisityalo kuyaphawuleka, yaye njengoko ezi izinto yinxalenye ngokuveliswa erythrocytes, umngcipheko iimpawu zobuthathaka begazi yehla kakhulu.

Njengoko waziwa kakuhle, omnye element kweevithamini ezintsonkothileyo B pyridoxine. It isebenzisana ngqo kunye receptors imithambo-luvo esengqondweni ezichaphazela imo kunye izimo zengqondo. ukuswela kwalo kungabangela nochuku, yintloko yaye axinezeleke. Lotus iintyatyambo ngengozi kumabali ezinxulumene nokuthula - engcanjini yalo sityalo negalelo kule utshintsho entle kwinqanaba eziphilayo.

Meaty ingcambu Lotus siquka fibre, nto leyo eyaziwa ukuba Ukuqokelela ibalekisa isitulo esitulweni. Le isityalo ukunciphisa iimpawu ukuqhina, ukwandisa ukufunxeka izondlo ngenxa secretion digestive kunye incindi esiswini kunye nokukhuthaza isindululo peristaltic kwi zesisu kakuhle kwezihlunu.

Umxholo we iivithamini

Ukuba sithethe malunga nokuqulethwe iivithamini kwi ingcambu kwemitholo, ubukho ivithamin C, Kakade ke, yeyona langutana. 100 grams zesityalo ziqulethe 73% intswelo yakho ngemihla kulo izinto enamandla antioxidant. Vitamin C wenkqubo yinxenye ebalulekileyo collagen, leyo igcina isidima kunye namandla kwemithambo yegazi wethu, amalungu, nezikhumba, kwakunye stimulator enkulu yamajoni omzimba.

Ukongeza, ascorbic acid unako yokungenelela radicals simahla emzimbeni, ezo byproducts enobungozi emzimbeni yeselula ezinxulumene izifo ezifana nomhlaza kunye nesifo sentliziyo.

Vitamin A - yenye into eluncedo kwi iingcambu kwemitholo, ethe singqiniwe ukuba ukuphucula impilo eluswini, iinwele kunye namehlo. It has iimpawu ezingundoqo antioxidant kwaye kuthintela yamehlo macular kunye nezinye izifo iliso, ndiyipholise imivumbo, ukuphucula imeko ulusu kunye nokunciphisa ukudumba.

Iziphumo intliziyo

Equlethwe engcanjini potassium kwemitholo inika ukulingana phakathi ulwelo emzimbeni kwaye silwe nefuthe elibi sodium flow kwegazi. Potassium is a vasodilator, nto leyo ithetha ukuba buyasikhulula imithambo yegazi kunciphisa constriction kunye ukuqina, iphucula ukujikeleza yaye kunciphisa uxinezeleko kwinkqubo sentliziyo. Le yezimbiwa trace nayo ibaluleke yomsebenzi uvaleke kunye kulwelo umqhubi negazi ebuchotsheni.

Kunye ne vasodilatory potassium enokubakho neerhali ukungondleki, isiqulatho pyridoxine of Lotus ingcambu ihlola inqanaba homocysteine egazini, oludityaniswe ngqo isifo sentliziyo.

Ukongeza, iingcambu kwemitholo i ukhetho kulungile na ukuba abantu abazama ukulawula ubunzima babo. Bona phakathi zokutya ephantsi osidingayo ukuze eziphakamileyo izondlo kunye nefayibha. Ngoko ke, ungakwazi ukufumana yonke into oyifunayo umkhondo elements, ukunciphisa amathuba kukuzingxala, ngaleyo ndlela unciphise ubunzima.

Iingcambu iLotus: inzuzo tywaleni

Sahlanganisa izondlo ezisisiseko ziqulathwe ngale mveliso. Njengoko ubona, iingcambu iLotus - oko iquka konke ilikhubalo lokunyanga impilo yakho. Kodwa kukho imingcipheko ehambisana ukusetyenziswa kwale sityalo emangalisayo.

Ukuba usebenzisa i ingcambu kwemitholo ekrwada, oko kunokukhokelela usulelo kunye izinambuzane okanye izifo ezahlukeneyo amagciwane. Ngoko ke, kusoloko Bilisa isityalo phambi kokutya okanye avavanye ukuba naluphi na unyango.

Indlela ukupheka Lotus ingcambu?

Okokuqala, kufuneka ukwazi ukujonga iingcambu kwemitholo enokutyiwa. Amaninzi zifumaneka ezithengiswayo cleaner ukupakisha. Good ingcambu fresh - orange ukukhanya. Okona isityalo, ngoko ke mnyama nzima.

Ingcambu yaloo kwemitholo oqolileyo unalo incasa ekrakra kancinane, ngoko ke akufunekanga kudliwa eluhlaza. Le into ezimbi kakhulu kanzulu eluswini, ngoko kufuneka bucoceke. Ngaphakathi ingcambu unalo ibala ukukhanya.

Le mveliso lihlanjululwe iqalisa ukuba mnyama phantse nangoko (njengoko neetapile ekrwada). Ukuthintela oku, beka ingcambu kwemitholo emanzini kunye neviniga kancinane.

Ukuba usebenzisa ukuba izilayi ukuba isaladi okanye nayiphi na isitya engadingi ukuba ukupheka, ingcambu kufuneka iphekiweyo okwemizuzu embalwa emanzini acetic. Igcina texture crunchy kodwa ephelisa imveliso evela kwezikhumba.

Lotus root: iiresiphi

Kuxhomekeke kuphekelwa elide kangakanani, ubunjani kwemitholo iingcambu isusela ukusuka mnandi ukuya okunesitatshi kakhulu kunye nentwana ancamathelayo. Xa ukutya efanelekileyo zombini iinketho, kodwa kungcono ukuba sihlale phantsi emhlabeni. iingcambu Lotus e kuphekwe isetyenziselwe izitya ebandayo kunye izitya ashushu.

Isaladi Lotus root

izithako:

• 1/2 root kwemitholo, isikwe kakuhle kakhulu;
• 1/2 yemixoxozi elide, u sicanda;
• 1-2 izilayi ham esomileyo, uyinqunqe ibe ngamacetyana ezingcakacileyo;
• 1/2 itispuni irayisi iviniga + nentwana noqeqesho;
• ityuwa elwandle;
• 1 tea icephe leswekile;
• 1 icephe mayonnaise yokutyela Korean.

Beka zakhutshwa iingcambu Lotus emanzini ngeviniga, wayifaka phezu ipleyiti kunye uzise kwethumba. Ebilandelwa okwemizuzu embalwa. Izicoci cool phantsi kwamanzi abalekayo.

Ukuxuba nemifuno kunye nobulawu, ngaphandle imayonnaise. izithako Mash mazinikwe ntlobo wavuka ngaphakathi. Yongeza mayonnaise kunye ham kakhle.

Amafutha Lotus iingcambu kunye sesame, itswele eliluhlaza

Kuba oku isidlo kufuneka izithako zilandelayo:

• 1/2 root kwemitholo, isikwe kakuhle kakhulu;
• 1 isilayi ginger entsha (malunga 2.5-3 cm), wachuba iindawo yaye zakhutshwa;
• 2 cloves ikonofile, wachuba iindawo yaye zakhutshwa;
• 1.5 iikomityi anyanisi green coarsely ezinqunqiweyo;
• 2 icephe Chili lomlilo elibomvu, u sicanda;
• oli yemifuno;
• Iviniga for Lotus processing;
• 1 ukhamba lwegolide sesame;
• pepper omnyama;
• 1-1.5 amacephe soy sauce zokudlela;
• 1 tea ukhamba ioli sesame.

Inkqubo Lotus iingcambu emanzini acetic, njengoko kuchaziwe kwi-iresiphi odlulileyo.

Fudumeza i epanini elikhulu, zithanjiswe. Faka ijinja negalika kwaye uqhotse kude ioli uba elimnandi kakhulu. Beka ngayo iingcambu Lotus umaleko ube mnye. Kupheka de ke, de kube iyakhanya kancinane. Tyhila iphepha kwaye uqhotse kwemitholo imizuzu embalwa.

Galela itshilisi spring itswele, ngoko ukuluvusa. Beka sesame, ipepile, soy sauce neoli sesame. iingcambu Lotus babe caramelized kancinane ngenxa soy sauce. Mkhonzeni le dish kunokuba eshushu okanye ebandayo.

Ukusukela ukuba oku ukutya classic Japanese, ungadibanisa irayisi emhlophe njengosula isitya icala.