Ekhaya Unyango herniated akwazi. Unyango a disc herniated ngaphandle utyando

Lo mba uya kuhlawulwa kweli nqaku malunga nendlela yonyango lwasekhaya of Ithemba intervertebral. iingxaki emva zikhona ezininzi ababephila zethu. Nokuba abantu abaselula kakhulu ngesiquphe uqala ukubona kakhulu umva, yiya kugqirha kwaye nasemva kokuba iimviwo diagnostic bayothuka kukufumanisa ukuba intlungu ebangelwa disc herniated. Into yokuqala ethi qatha engqondweni - ukuba uqale self-unyango ngoncedo oko amanye amayeza iintsomi kunye umthambo.

Nokuba nyango lungancedayo Ithemba intervertebral ngaphandle utyando

Ngaba kunokwenzeka ukuba ukuphilisa isifo kakhulu, ezifana Ithemba kwi umnqonqo ngaphandle uqhaqho? Iingcali zithi xa isifo na kusekwangoko, ngoko, umgaqo, unyango sediski herniated ngaphandle utyando kunokwenzeka.

Kodwa ke kule meko kuya kuba yimfuneko ukulungiselela balulwele elide nzima impilo yomqolo. imimangaliso Fast abanakulindelwa. Ukuba ngaba ukulungele ukusebenza yonke imihla, yokulwa ukonqena, yaye ngamanye amaxesha iintlungu, ngoko ufunde inqaku yethu uze ufunde iindlela self-unyango.

Honey no Ma

Ungazama unyango ekhaya herniated usebenzisa Ma bephilisa nobusi. Apha ukulungiselela indlela iyeza:

1. Thabatha ubusi yendalo (5 g, akukho ngaphezulu).

2. Medoc inokuyiphelisa amanzi (1 tbsp. Spoon).

3. amanzi yobusi esinokudibanisa mumie (4 tbsp. Amacephe).

4. Bonke uziqhwayele kangangoko ngononophelo kangangoko kunokwenzeka.

5. Eli chiza engumphumela atyabukile waya endaweni yomqolo, apho Ithemba ivunjululwe.

6. Emva Hlikihla imfuneko ukuvala icandelo le into ogalelwe ioli ube mnye yafudumala.

Le nkqubo kufuneka yenziwe yonke imihla, oku kwenziwa kakuhle phambi kokuba lokulala.

kunokukunceda njani udongwe esiqhelekileyo

Unyango IiCD herniated ye empontshwa ekhaya enokwenziwa usebenzisa glinoterapii. Kuba oku kufanelekile, zombini udongwe abomvu namhlophe.

1. Umlinganiselo ngaphandle udongwe - 1 tbsp.

2. Thatha entsha, esandul 'ukuchetywa ukusuka kwisityalo, amagqabi Beautiful (50 g).

3. Amaphetshana Engagwegwelezi.

4. Mass, leyo, sabheka ixutywe nodongwe.

5. superimpose kuthetha ukuba indawo Ithemba malunga neeyure ezintathu.

Emva kweveki unyango yonke imihla zodongwe umntu ogulayo oziva ekhululekile. Kubalulekile: Sebenzisa udongwe ayikwazi zisetyenziswe kwakhona!

Ukuze ukuphucula glinoterapii senzo isicelo ukufudumala ukufana Oluma Artemisia umhluzi eyomeleleyo okanye amasi.

Unyango lwezitena ezibomvu Ithemba umgubo

Kukho unyango abantu umdla IiCD herniated esebenzisa umgubo efunyenwe lwezitena ezibomvu nakhandiweyo, okanye iithayile ezindala ebomvu.

Thatha umgubo (1 st.), Isiqhumiso White (ngesishumi. L.), 2 iqanda protein, yomdiliya iwayini (1/2 indebe), mix konke, de ibe yintlama eyohlobo olulodwa. Walala phezu igozi (musa ukulibala ukuba ulisonge ngokwemaleko ezininzi), baze baqhubeke ukwenza yonke isigulane umnqonqo kwindawo le Ithemba lilapha. Top izitena ukuthoba kuhle ukuvala cellophane - ngaphandle kokuba uyakwazi angcolise ubungangamsha kakhulu iimpahla zakho okanye nelinen.

Enye iyeza elungileyo - amanqatha ihashe

Ngoku funda indlela yokuqhuba unyango ekhaya idiski herniated, esebenzisa amanqatha ihashe. Bakholelwa ukuba eli yeza ayiphilise Buze kakhulu ngempumelelo. Kufuneka senze kolu luhlu lulandelayo:

1. Thabatha cellophane usike usebenzisa isikere kulo isiqwenga-10 ka-4 cm.

2. Zoba kwi cellophane umcu amanqatha nehashe umaleko obhityileyo. Nceda uqaphele ukuba isicelo ngokulinganayo.

3. cutha sokuzimisela kummandla wethu ukuzeka kade umsindo umva kwi Ithemba, umambese kunye isiziba yeflaneli kwaye ulungise udaka.

4. Ixesha isixhobo - Iiyure ezi-48, ngoko cutha isusiwe.

umnqonqo Herniated - Mama unyango, ubusi kunye nebhotolo fir

Okokuqala kufuneka bazilungiselele ezabo nakwioli yawo impiliso. Thatha le Mama (Itheyibhile 1.) Yaye ukunyibilika kwayo ubusi engamanzi (1/2 indebe), ningashiyi okusemandleni ukuxuba yonke ngokucokisekileyo - ngoku into magic ilungele ukusebenza.

Sebenzisa esi sixhobo kufuneka njalo; wasiwa ioli ngemisipres, waluqaba indawo ingxaki, futhi phezu koko sele isicelo ngamafutha evela Ma nobusi. Emva koko, siya kuba abanye umsebenzi ukwenza kunye umqolo yokuthanjiswa malunga nemizuzu emihlanu. Yiloo Nantsi indlela yokwenjenjalo: bafakwa kwindawo wesundu uyithambise (ngenxa ubusi ngoko nangoko isihange nolusu) kunye umngena yaphulwa naye. Ngenxa yoko kukho kakhulu buhlungu, kuyimfuneko ukuba ukunyamezela, kubalulekile. Emva kokuba igqityiwe inkqubo yokuthanjiswa, kususe kuzisula ngamafutha aqholiweyo, basongele wena ezishushu.

nokubandakanywa cinquefoil

Lixesha lokuba kukuxelela indlela yokuqhuba unyango ekhaya idiski herniated, esebenzisa tincture cinquefoil :

1. Thabatha Sabelnik (300 g).

2. umgalele ezintsubeni iglasi ilitha.

3. Galela ivodka umva (ukusa eludinini).

4. Siya nimane yonke kwisithuba seentsuku ezingama-21;.

5. Ready isiselo ukumnika kathathu ngemini phezu icephe.

6. Xa zonke ibhanki iya kuhlala lusenziwa, unyango kuyimfuneko ukwenza ikhefu lenyanga 1, emva koko yonke phinda.

Ornithogalum

Uyazi yintoni Ornithogalum? Le isaphetha Indiya. Bathi, nabo, sinokunyangwa. Siza kufuneka itswele omnye, makube ubungakanani obufanayo njengoko inkuku iqanda eqhelekileyo. Enye imfuneko: le bulb kufuneka ibe umphunga amagqabi 15-20 cm Utsibo Ornithogalum ngokusebenzisa grinder inyama, xa oluludaka nobusi admixed (. 4 tbsp) Ke kaloku, njengesiqhelo, uthambise arhente kule ndawo ingxaki ..

unyango imithambo

Unyango lwe sacral herniated umqolo Oluma ezahlukeneyo kufuneka kusoloko ukudityaniswa elula ikhaya umzimba. Ngenxa ukuzilolonga ngezantsi, ukuya kummandla ochaphazelekayo yomqolo unikelwa ioksijini engakumbi, olususa inkantsi yaye kunciphisa intlungu.

Ukongeza, ukuba wenza imithambo rhoqo, kuba negalelo ekusebenzeni ngcembe eqhelekileyo amathambo. Kubalulekile: aninako ukwenza imithambo, ekudambiseni ubuhlungu kakhulu! Ekupheleni indlela nganye inyanzelekile umise ixesha elide.

1. Lala kwi esiswini, imilenze ngaphandle kancinane kwaye egobile, iinyawo "khangela 'kwi eluphahleni. Izandla kubuyiswe ulibambe amaqatha zabo ngokucotha ndibanyothule ngayo entloko. Kufuneka uve umnqonqo usasolulile.

2. Ukulala esiswini sakhe, ukudibanisa isithende. umzimba Upper kancinci phakamisa phezulu, Esayama izandla zakhe entloko, nasesilevini sakhe tilts. Ukuba unayo Ithemba wesibeleko intervertebral, unyango lwakhe lo msebenzi hamba kakhulu ngokukhawuleza.

3. yokuqala iyafana kwi imithambo ezidlulileyo, iingalo. Kancinci wahlukanisa izinqe ngaphandle emgangathweni, ngoko - uphakamisa intloko yakhe, iingalo nomzimba eliphezulu; Sizama agobe kangangoko kunokwenzeka. Esi sikhundla isebenza ngokwenene kakuhle ezantsi kumqolo vertebral.

4. ume ngamadolo, iinyonga eyayingqalene kumphezulu kumgangatho. Okulandelayo ukugoba phambili wabeka intloko nezandla zakhe emgangathweni. Bamba le pose, va yolula umqolo wakho kunye nezihlunu.

5. Lala ngomqolo yakho, iingalo ngapha umzimba. Imilenze (ngqo) uyenyuka ngokucothayo kwaye ayiphosele umva intloko yakhe. Fixed yokuma imizuzwana embalwa, kwaye ke kufuneka ukuba ubuyele kwisikhundla iqala.

6. Yima nkqo, ububanzi ngaphandle, iingalo kunatyiselwa emacaleni. Siya ukwayama ukuya ngasekhohlo, ihamba phantsi isandla sasekhohlo, ezama ukufikelela iqatha yakhe, ngesandla sokunene, ngokulandelelanayo, avuke. Ke konke iyaphindwa kwelinye icala.

ukuvimbela

elide iya kuthathwa njani ngaphandle utyando herniated disc, uya kukuxelela ixesha kuphela. Ngubani na owaziyo, mhlawumbi zonke iindlela ngasentla kwaye azisebenzi, kwaye ke ngoko kufuneka ukuba bangabheneli uqhaqho.

Kodwa emva kotyando esi sifo ukubuyela. Ngoko ke, kubalulekile ukuba uthathe amanyathelo azizithintelo ukunceda ukuxhasa impilo yomqolo kwinqanaba elifanelekileyo. Oku kuya kunceda la macebiso alandelayo:

1. Le umandlalo ingowokulala kufuneka ibe nzima, kodwa bekhululekile. Ke kaloku athotyiweyo kukho umatrasi ezikhethekileyo wamathambo, baya kukunceda ukusombulula le ngxaki.

2. Ukubekw'esweni yokuma kwakho kuyimfuneko kuphela abantwana kodwa kubo bonke abantu abadala. Ukuba awukwazi Izithixo zabhanyalaza, khetha phezulu corset kwikhemesti ngenxa ukuma, oko kuya kukunceda ukwenza umkhwa ushinte ohlala naye eflethini.

3. Ukuba kufuneka baphakamise into enzima, musani ukwenza nto oluzimkayo, kufuneka ahlale phantsi kuqala, kuphela koko "uthabathe ubunzima." Kaloku, ingcono ukuyinika i nokuphakamisa izinto ezinzima kwaphela.

4. Musa ukuhlala endaweni enye ixesha elide, uthathe ikhefu, Vuka, kneads.

5. Imisebenzi Sport kufuneka sibe ngcathu, musani ukwenza khulu. Ngokomzekelo, kunokuba nokubaleka kubhetele ukuba zincede zikhethe behamba.

amayeza

Xa disc herniated ukuze iintlungu kakhulu umva. Ukuze lula ukubandezeleka isantya inkqubo kwiintetho ezikralayo, ingasetyenziswa iziyobisi ezifana "paracetamol", "acetaminophen", "Tylenol", "aspirin", "ibuprofen" - zonke ezi machiza zingathengwa na ekhemesti ngaphandle kagqirha kagqirha. amayeza meleleyo - "piroxicam" "Diclofenac" "Celebrex" "Indomethacin", njl - .. Hayi Kucetyiswa ukuba ndedwa, kanye reception yabo kufuneka amisele kwagqirha.

isiphelo

Xa umntu siphilile, yena ke kaninzi qaphela oko, yena akayi ukwazisa ulonwabo lwakhe. Kuphela uyagula, uqala ukuqonda indlela ungacinganga kwaye ngokungakhathali ke ngaphambili isicelo impilo yabo. Musa ukuba zingakhathaliyo; ngokuba ubomi obude obonwabisayo ubomi ngaphandle iintlungu ubaluleke ngayo!