Dorado ephekwe ngefoyile ye

Amazing Dorado intlanzi imbono yokuba i bream omkhulu elwandle. Dorado uhlala ikakhulu kumazwe ezishushu. Ngaphandle koku, Dorado, nowezonkana ezisicaba ezingenagwele ngefoyile, lisetyenziswa zokupheka kumazwe amaninzi.

Funda i intlanzi lube neempawu zayo ezithile, oko kukuthi, kuloo ndawo segolide, na uhlobo of a Crescent, le ndawo ukwakweli ebunzi nakwiintlanzi. Fish emlonyeni encinane, imilebe zamafu, umbala emnyama izimvi ngasemva, bekuza kufutshane esiswini umbala yesilivere-hina.

Kumaxesha amandulo, le ntlanzi emnandi kucingelwa ukuba yenye yezona ethandwa kwiMeditera. Yena owodwa ezityetyisiweyo kumaqula ezizodwa, kunye namachibi. Abantu abahlala kwiziqithi zeCaribbean, ebizwa Dorado "isithixokazi wothando", ngoko kumaxesha amandulo kwakukho legend, nto leyo ithi xa isibini incasa izitya olulungiswe le ntlanzi, isiphathele obude obonwabisayo ubomi.

Dorado sisetyenziswa ngokubanzi ukupheka. inyama yeThenda yale intlanzi pink, ivumba ubuncwane kunye isongo ubuncwane amnandi. Amathambo ezincinane intlanzi, nenyama iqulethe eninzi iivithamini luncedo siphande izinto ibe nempembelelo emzimbeni womntu.

Dorado ezavela ngeendlela ezahlukahlukeneyo, kodwa eyona nto ibalulekileyo ukuba ukuloba unyango lwexesha elide kunye amaqondo ezishushu. Dorado okuphekiweyo ngefoyile ye eziko, ukulungiselela akukho kwimizuzu, ngaphezulu kwama-10 isibini imizuzu eli-15. Nomvuzo eyenziwe ngepani kunye Qhotsa ngokwaneleyo neminqiwu iintlanzi okanye sisidumbu imizuzu ezimbini kwicala ngalinye.

Xa intlanzi kokupheka, pearlescent umthunzi ivela awo. Ukuba isidumbu inkulu, kuyimfuneko ukuba enze iintlanga ezimbini okanye ezintathu emacaleni zakhe meaty kwaye elingqingqwa, ukuze uyipheke inyama ngokulinganayo.

Dorado nowezonkana ezisicaba ezingenagwele ngefoyile, gqibezela ngokupheleleyo nayiphi itafile iholide. Esi sidlo buhlanganiswe ngokugqibeleleyo iwayini emhlophe sauce, yelamuni kunye neminquma. Kuba dish side, ungakhetha hlaza entsha, irayisi ebilisiweyo okanye imifuno egcadiweyo. Ukuze intlanzi ezilungele owomileyo emhlophe iwayini kwiintlobo iBurgundy, iya unuke esityeni kwaye ngaxeshanye ugxininisa incasa yawo.

Okulandelayo, sinikela ingqalelo iresiphi umdla kakhulu eziya kuphumelela iindwendwe zakho.

Dorado nowezonkana ezisicaba ezingenagwele eneli ginger kunye nemifuno

Izithako: ezimbini Dorado ezincinane isidumbu, omnye intsimbi ipepile ebomvu, omnye tyheli intsimbi ipepile, 5 pieces cherry iitumato ntlobo, yetswele itswele encinane enye, isiqwenga ubude ijinja ka-3 cm, amacephe amabini zamafutha omnquma, netyuwa, abamhlophe kunye pepper omnyama kukungcamla.

Hlamba le pepper kunye neetamati cherry. Xa pepper ukusika undoqo, likhaba, zona izibilini siwabeka kwakhona. Neetamati, ipepile, ijinja netswele isikwe iityhubhu. Preheat ipani ngembiza ngumnquma, wabeka imifuno ezinqunqiweyo uze upheke malunga nemizuzu emihlanu kuwo. Afefe yonke ityuwa nepepile.

Fish, susa nezibilini, qala. Ugcobe i eneli yomnquma oyile kunye nendawo intlanzi kuwo.

Walala phezu imifuno ukubhaka kunye nentlanzi. eziko Preheat ukuba degrees 185, kunye faka kwi kumculo slits tomato ring intlanzi, yaye shpazhek somthi enze amaphiko eqwalasele. Musa ukulibala ukuba amaphiko esisigxina ke jonga efanelekileyo ukuba atshixiwe kwindawo tye. Emva bream ephekwe ngefoyile, kuphekiwe, ukufaka skewer somthi kwi amaphiko umsila intlanzi kwaye ushiye olu karhulumente de nokubhaka ogcweleyo.

Dorado kwi ngefoyile ye uba incasa emangalisayo intekenteke, kodwa ngenxa imifuno ezitshisiweyo, le isitya nga ziqukwe ekutyeni ekhaya. Khumbula ukuba iintlanzi eziphila elwandle efudumeleyo kwiMeditera, izityebi kwizimbiwa siphande izinto. Rich e Omega-3 fatty kubalulekile kwaye omega 6 ethintela ukuyilwa of umonakalo cholesterol yaye kuphucula utshintshiselwano izinto omzimba womntu.

Siyathemba ukuba bream ephekwe ngefoyile, kuya kuba uhombiso lokwenene edesikeni yakho.

Yonwabela ukutya kwakho.