Ukupheka salmon wapheka

Iisalmon feature - okunencasa inyama yayo, ithenda. Kuyinto ngenxa kule propati, le ntlanzi lisetyenziswa ngempumelelo enkulu ukwenzela ukulungiselela iintlobo ezahlukeneyo. Plus, salmon uye iivithamini kunye nezondlo, nto leyo eyenza kube ngakumbi nomtsalane ukutyiwa. Yaye abo ukubukela imifanekiso yabo amthande lo inyama osidingayo osezantsi, 183 kcal kuphela.

salmon kubhakwa phantsi imifuno sauce

800 grams zeentlanzi aqingqiweyo ibe ziingceba abancinci ezinokufumaneka la, uzifake kwisitya yokubhaka (kubhetele ukusebenzisa yodongwe), intlanzi kufuneka zisekelwe nkqi. Phezulu ngetyuwa, i ipepile encinane, yimikhwitsho kunye yejusi yelamuni.

Yesoyi. Kwesinye isitya ibethe zamaqanda amathathu 300 ml cream. Nothango Ixolo elisisiqingatha ilamuni, dibanisa ezimbini lwemostade ezincinane icephe kwaye zinqunqwe imifuno fresh (10 g idile, parsley, tarragon). Govuza.

Galela i sauce iintlanzi uze upheke malunga nemizuzu engama-25.

Iisalmon zosiwe nemifuno

Malunga ezimbini kilogram salmon filet iziqwenga kunye ububanzi of ngeesentimitha ezintlanu kwaye ufake kwi khumba ukubhaka phezulu.

itswele ezimbini eziphakathi, ipepile ezimbini amnandi kunye neetamati ezimbini waba tofo-tofo zinqunqwe wazibeka ikomityi. Ityuwa, ipepile, imifuno kunye nobulawu ukongeza, ukuba ukuzalisa ngeoli (Oli ngaphezulu), baxhaya umxube yahlaliswa ubeke phezu iintlanzi.

Ukubhaka imizuzu-50. Ngeli xesha, imifuno kunye nentlanzi ziya kunika ijusi, ngokugqibeleleyo te, uba amanzi kunene okumnandi.

salmon zosiwe broccoli

Phawundi salmon netolstym iziqwenga, ityuwa ngamnye nothango lwaso, ipepile, intlama yejusi yelamuni of afafaze omnye. okufakwe isiqingatha seyure ukubhalela, uze emva koko bewuhlisele emanzini sele abilayo esitovini uphekele imizuzu eli-10.

Ngelo xesha, broccoli (imina) ahlambe, ukulahla yethumba ukuba abilayo amanzi kunye netyiwa imizuzu eli-10.

Yesoyi. Beat amaqanda 4, iglasi yobisi kunye nesiqingatha ikomityi cream. Lo mxube ngenxa tha 150 iigram samasi, ityuwa kunye namandongomane bongeze nutmeg nepepile.

Kwisitya yokubhaka wabeka intlanzi, wabeka broccoli ebilisiweyo kwaye bonke ugalele sauce ubisi. Ukubhaka kangangemizuzu engama-20.

Iisalmon ephekwe ngefoyile ye

Ekuqaleni, elungisa sauce. Buthi incindi lemon mnye, fakela icephe ubusi kunye nemali enye lwemostade. Yongeza pepper kunye netyuwa, kakhle.

Ngoku inyama salmon iziqwenga, iyileyo yenza nesosi uzilungiselele. Emva koko azisongele kubo ngefoyile ye ngokwahlukeneyo. Ukubhaka kangangesiqingatha seyure. Ephekwe salmon ne isipinatshi ihamba kakuhle.

salmon okuphekiweyo cream sauce

1.5 iikhilogram salmon iziqwenga, ipepile yaye ngamnye kubo kancinci afefe baci- yejusi yelamuni. Shiya ukuba Faka imizuzu eli-15.

Beka ipani ngembiza phezu ubushushu phezulu, ugalele ioli kunye nemifuno uqhotse izicwili salmon umzuzu omnye kwicala ngalinye ukwenza uqweqwe. Okulandelayo, wabeka iintlanzi kwisitya yokubhaka.

Yesoyi. Bama anyanisi green zinqunqwe kwaye abulawe limnyama ibhotolo. A umzuzu emva ukuthumela kuye ngecephe enkulu lwemostade, ityuwa, yongeza pepper kunye naziphi na ezinye zinongwe kwaye ndinithululele enesiqingatha yelitha cream ezimuncu. Nika sibile sauce imizuzu emihlanu.

Sauce ngenxa baluphose salmon, afefe breadcrumbs uze upheke malunga nemizuzu engama-20.

Ephekwe salmon. nokupheka inyama

Yesoyi. Izilayi 4 zesonka (emhlophe) kunye nendawo kwindawo blender, yongeza isebe yerosemary, ligquba parsley, ipepile emhlophe. Kukho kwakhona tha lemon Chuba isiqingatha ugalele ioli omnquma (100 ml). Zonke: chopha, kodwa Mabangabuyeli iwuse kwisidudu.

Iisalmon filet iziqwenga ubungakanani ofunekayo, iyileyo egubungela breading uzilungiselele, layiqinisa ohlohliweyo, iqhekeza kufuneka sigqunywa ngokupheleleyo.

Yabelana steaks Preheat ezimbi lezonka degrees 180 upheke ye-20 - imizuzu engama-30 (ixesha yokubhaka kuxhomekeke kubungakanani steaks).

Yiba nomdla wokutya!