Zokupheka cod ngosuku

Recipes cod izitya zininzi kwaye zahlukene. Le ntlanzi inyama amanzi futhi ashinyeneyo kunye incasa ezimnandi. Kanye njengokuba konke kwaselwandle, cod iqulethe izixa ezikhulu protein, potassium, calcium phosphorus. Isibindi uba ingakumbi iipropati zayo ezininzi eyingenelo, kuya kusingathwa ekuveliseni i- fish oil. Vitamins D no-B, fatty polyunsaturated zifuneka kakhulu umzimba kukuninzi kakhulu nisizise izitya cod. Zokupheka zilula kangangokuba ayifuni umsebenzi ukukhumbula. Kwaye okona kubalulekileyo - iintlanzi ngokwayo okunencasa kakhulu nokunesondlo, ngokulula similise a pudding festive evela ukudla nsuku. Zokupheka cod wanikela apha ziyilelwe zokupheka ngokukhawuleza. Uyose kwaye nje, kunye neziyolo, kunye sauce, kwaye ngaphandle kwazo, kwaye isoloko kulungile etafileni nangaliphi na ixesha lemini. Inye kuphela ukukhumbula - emva ngembiza intlanzi enqwenelekayo olova iyabiliswa phantsi esicikweni, zazise, kunjalo, ukuya imeko, oko kukuthi, ukuba ayinike a ukuthamba okhethekileyo. Amafutha ngayo ixesha elide. A ubuninzi imizuzu elishumi elinambini ukuya yonke into. Zokupheka for cod, nowezojiweyo ngepani, isimiso, musa kwahluka enye kwenye kuphela izincedisi sauce ezihamba. Nawahombisa ukuba usebenzise nayiphi imifuno ingakumbi elungileyo. Recipes cod izitya ezinikelweyo kakhulu iitapile, kodwa version yethu - ikhaphetshu, yaye akuyi kuzisola ukuzama olu dibaniso.

cod yosiwe sauce

sidinga

iziqwenga ezimbini neminqiwu fresh cod, emhlabeni ipepile emnyama, ityuwa, ioli kajongilanga. Kuba sauce: intlama yejusi elisisiqingatha ilamuni, isuntswana ngomxube imifuno esomileyo: nerosemary, nebheyizile, parsley, cilantro, ibhotolo.

Indlela yokwenza oko

Pepper netyuwa neentlanzi ngenyameko: ulwandle sele kakhulu enetyuwa. Fudumeza i-oyile ngepani ngembiza kwaye uqhotse intlanzi omabini ubushushu medium phezu. Khupha uze uhlambe nowezojiweyo ngepani, ibhotolo, yejusi yelamuni kunye imifuno yomile, azise ukuba ithumba. Beka sauce kwi intlanzi kwaye zilifudumeza umlilo elincinane imizuzu esixhenxe ukuya kwelishumi. Okwangoku, unako upheke imifuno nivathise. Ukubola intlanzi iipleyiti, ugalele sauce layo, ongeze amagqabi. Zokupheka cod isoloko ilula kangaka, yaye ukutya ngenxa - okunencasa kakhulu kwaye inempilo!

cod yosiwe zekhaphetshu isaladi

sidinga

Postakana mayonnaise, ezimbini Art. l. apple cider iviniga, Art. l. lwemostade ingqolowa, Art. l. iswekile, uwathandabuze ikumin, okanye imbewu celery, ityuwa nepepile emnyama emhlabeni esandula, eyemayonnaise, iviniga, polkochana ukukhanya ikhaphetshu eluhlaza, iminqathe thinly zakhutshwa, julienned I-apile nakhandiweyo, iqela itswele eliluhlaza - kunye iindawo ezimhlophe, noluhlaza. Kuba intlanzi: iqanda mnye, isiqingatha sekomityi yobisi, isiqingatha Kilo cod umtya, ikomityi enye kwisithathu zomgubo, ikomityi enye kwisithathu kwiimvuthuluka isonka okanye mixture izmelonnye e crackers onetyuwa, ikota anetispuni cayenne ipepile, ityuwa, oli yemifuno ngenxa ngembiza.

Indlela yokwenza oko

Cells i khaphetshu tofo kangangoko kunokwenzeka. Xuba mayonnaise, iviniga, lwemostade, iswekile, ikumin, seyure. L. ityuwa nepepile ukuba zo- sisitya enkulu. Bephosa ikhaphetshu, iikherothi, apile kunye anyanisi green, ngumash isandla njani, esasaza umxube ngokulinganayo. Kogqume oku ze ukushiye efrijini. I intlanzi isikwe izabelo. Azibethe amaqanda kunye nobisi, ukuba ndibhaptize izicwili cod. Okwangoku, mix epleyitini tyaba crackers (crackers), ipepile cayenne kunye uwathandabuze. Galela i oyile ngepani ngembiza malunga iisentimitha ezimbini ebilandelwa ubushushu medium ngaphezu. Susa iintlanzi ukusuka umxube ubisi-qanda breading. Qhotsa up nice mnyama umbala segolide imizuzu ezine ukuya kwezintlanu kwicala ngalinye. Susa ukusuka ipani kwi itawuli yephepha, sijike iintlanzi wayengekho kutyetyiswa ngaphezulu. Mkhonzeni, isinongo ngetyuwa nepepile, kunye coleslaw.