Omega-6 - umthombo wamandla ebalulekileyo

Enye yezinto ukumila kwexesha mihla ekulweni amanqatha cholesterol. Advertising ngamandla thina ndiqiniseke ngeengozi, eli nqaku ibhaliwe oolindixesha ezahlukeneyo, ibango enye, yaye amanye amagqirha. Inani elikhulu lamacebiso yokutya ezikhoyo ngaphandle ukutya okunamafutha ukusuka yokudla. Ngoko bonke kuyafana nokuba kufuneka amafutha?

Kwindalo, kukho iindidi ezintathu:

• kugcwale eziqulathwe iimveliso zobisi kunye inyama ebomvu, egqalwa ulihlwempu,
• unsaturated, kuhle - in imifuno kunye neeoyile yemifuno,
• monounsaturated, okungcono - eziqulathwe yeminquma kunye nentlanzi.

Uninzi lwezi amafutha okanye yingozi okanye ziqulathe kilojoules ezingaphezulu, kodwa ababini kubo ziluncedo kuthi. Akubangelwa yi umzimba, kunye nokungabikho yabo ibandakanya ukuvela zizifo ezahlukahlukeneyo.

ukudla Development

Amafutha kuthi njengomthombo wamandla ezibumba imifinya iseli ukudibanisa iqokobhe obhityileyo izibilini kusebenza izinto malunga nokuveliswa eicosanoids. Ezi zihlanganisi bahambise amandla emzimbeni, kuncitshiswa uxinzelelo, constrict okanye ukwandisa le mithambo le bronchi, ulawulo lobushushu lomzimba nokulawula-ethe-luvo.

Sinako ukuphucula impilo yakho ngokutya amafutha ukuba negalelo kuphuhliso eicosanoids. Ezi omega-3 no-Omega-6, ziza kungena umzimba ufuna imali ethile. In oyinto - enye ukuya kwenye. Ngenxa yoko, ukungalingani emzimbeni kukho kuvela ukungaphumeleli kunye nezifo ezininzi ezingapheliyo. Kulo mzekelo, i omega-6 iguqulelwa bezempilo umbhuqi ngokuvelisa izixa ezikhulu arhente ezithile arhabaxa. Bona gqiba amajoni omzimba kunye nokwenza igalelo kuphuhliso, umhlaza yesifuba kunye samathambo.

Omega-6 fatty ziquka gamma-linolenic acid, ukuba izondlo eziyimfuneko ebomini. ukungabikho kwalo kwenza kube nzima ukuba nemveliso prostaglandin EІ - eicosanoid, nto leyo ethintela ukwaluphala, ukulwa nesifo sentliziyo, umhlaza kunye nezinye izifo ezininzi.

Iqulethe omega-6 oyile Umgubo - zikajongilanga nengqolowa, ithanga, imbewu kajongilanga ekrwada, neenkozo nompleyini kunye ngamandongo-, sesame. Ezi amafutha zizityebi amaqanda ezityebileyo yehagu ezingenatyuwa namasi,. Kodwa musa sukela ukwandisa inani ezi mveliso kwisidlo sakho. Egqithisileyo kuselwe omega-6 phezulu uxinzelelo, licuthe igazi nempahla, buthathaka i immune system kunye isahlakalo zomhlaza. Kangaka US abahlali zizifo sentliziyo kunye nesifo somhlaza. okulindeleke kweli lizwe, nangona kwinqanaba eliphezulu wophuhliso lwawo, incinci kakhulu. Isizathu kukuba isixa esikhulu yeendidi zokutya lokudla omega-6.

Omega-3 yinxalenye ukutya izityalo, ingakumbi eninzi kuwo flaxseed kunye namandongomane, ubisi bebhokhwe koumiss, kwakunye kukutyeba kunye nenyama neentlanzi olunzulu-elwandle.

Ngamnye wethu kufuneka uyikhumbule ukudla okufanelekileyo kunye nempilo, kuquka banikwe mihla le iimveliso luncedo.

Health Effects

Esikalini eqhelekileyo fatty umzimba:

• bunjani inani cholesterol;
• ukugcina amandla okukwazi;
• ukukhusela nomhlaza;
• ukuncedisa nangokurhala, kuquka samathambo;
• nzima sclerosis;
• ukuphelisa premenstrual syndrome;
• ukuthintela iingxaki seswekile;
• iliso impilo eluswini, eyiyeka ezigudileyo kunye elastic;
• ukuphelisa kome amehlo;
• ukulwa amavila.

Impilo, kufuneka thina, kunye nemifuno kunye nezilwanyana amafutha, kodwa ubuninzi ekunene. Ngaphandle kwabo, iiseli zomzimba musa banethuba ukukhula, ukwabelana ngolwazi ukwakha.