Zempilo, Supplements kunye Vitamins
Cyanocobalamin - yinto vitamin? Cyanocobalamin: inkcazelo, ukusetyenziswa
Vitamin B12 kwafunyaniswa zizazinzulu eyona yakutshanje eli qela. elinye igama layo - cyanocobalamin. Le vitamin, lalo iziyobisi emanzini-enyibilikayo, loo iyahluka kunye umbala obomvu. Ukungabikho B12 emzimbeni womntu kunokubangela iingxaki zempilo ezinzulu.
ayibe molecule embindini kwento ezifana cyanocobalamin. Yeyona vitamin ngamanzi-enyibilikayo kuphela kwi, ukukwazi ukuba yande emzimbeni womntu.
Yintoni na ukuba?
- ithatha inxaxheba kuyondelelaniswe mpilo kunye negazi iiseli (ukuba oko akwanelanga, umntu iphuhlisa anaemia, ngenxa yokuba kuveliswe iiseli ezintsha ezibomvu icotha kakhulu kwi intsilelo B12);
- vitamin cyanocobalamin ixhasa zokuzikhusela zomzimba - lo msebenzi wayo ophambili, nto leyo equka ekuveliseni iiseli ezimhlophe banoxanduva kokutshatyalaliswa namaqumrhu angaphandle (B12 ngxaki iyingozi kakhulu ukuba izigulane AIDS, kuba kule nkalo, amajoni omzimba kuba ngaphantsi abonwabileyo, isifo kukhulise kabini fast);
- It ethoba kwaye ikhuthaza eqhelekileyo yokusebenza nervous system (vitamin cyanocobalamin linoxanduva yokugcina elungileyo, umsebenzi kwengqondo eqhelekileyo, ukhuseleko anti-uxinezeleko, uthintelo sengqondo esiyingozi, sclerosis, ukudandatheka);
- Oku kwenza ukuba impilo oyindoda zokuzala (vitamin B12 ixhomekeke kwinani amadlozi kwi amadlozi).
Kukho namasebe amaninzi amayeza, apho ukusetyenziswa kwayo yenziwa. Cyanocobalamin lisetyenziswa jikelele ukuxhasa isixokelelwano sokuphefumla. Ngenxa yokungabikho ioksijini vitamin igazi B12 kuphucula amandla iiseli ukufumana icandelo olufunwayo igazi.
Isifundo compound onesiphumo kwi uxinzelelo lwegazi: it has ikhono ukunyusa eli nani, ke ngoko nje eziyimfuneko ukuze hypotension.
Cyanocobalamin vitamin kunceda ukumelana sokulibala, kwaye xa kukho imfuneko - ukuqhelana utshintsho nokulala kunye uphaphama.
Umphumo vitamin B12
B12 iyahluka inyathelo elilandelayo kwi eziphilayo:
- kuthintela aphezu nathi afunxwe isibindi ;
- iyazingenela Yindibanisela methionine;
- Ibandakanya ukuthuthwa ioksijini;
- Oku komeleza inkqubo yomzimba yokuzikhusela.
Imfuneko yemihla ngemihla cyanocobalamin kuxhomekeke kubudala loo mntu, ubukho imikhwa yakhe emibi (utywala necuba), malunga nokuba ngaba iyahambisana ukutya okhethekileyo. Umzekelo, inyama ingakumbi kuyimfuneko ukusebenzisa B12 Ukongezelela, njengoko ukutya kwabo iqulethe inyama kunye nentlanzi.
abafazi abakhulelweyo, abadala, abantu abane-AIDS kwaye sorhudo ezondeleyo kwakhona babona yokwanda kwemfuno cyanocobalamin.
Cyanocobalamin ukuswela umzimba: iziphumo
- nezingafezekanga okanye engafanelekanga oluqokolelweyo;
- inkqubo ukuthotywa of ukwetyisa umzimba nakunxibelelwano imisebenzi kugqithiselwa izitho zokugaya;
- zezigulo ezahlukeneyo nokusebenza lokugaya.
Cyanocobalamin - into kunye ngxaki nto leyo ubunzima phantse kuzo zonke iinkqubo kunye amalungu omzimba womntu. Iziphumo eziphambili ivithamin B12 intswelo:
- a ukuphazamiseka kwenkqubo luvo (ukudakumba, sokulibala, ilahleko koluvo kwi iminwe, nokurhawuzela kakhulu, kome kunye anozizi eluswini, namdla, nemibono, iintlungu intloko, ukudinwa esinganyangekiyo, ukuduma, nobuthongo njalo) ;
- iingxaki kunye nokusebenza kwenkqubo ometyiso (ukutya yakhiwe tenxileyo zifunxe, kukho ukuqhina ezingapheliyo, iimpawu nokuqunjelwa zikhona, ukuze aphuhlise gastroduodenita kunye nesisu izilonda);
- isibindi yesinye;
- kuphuhliso kwegazi.
Kufuneka kuqatshelwe ukuba ukunqongophala cyanocobalamin ngokukhawuleza ukufumana kunzima: kuqala, wachitha bonke oovimba zonke vitamin ngasentla emzimbeni. Le nqubo ingathatha iminyaka. Ngoko ke, kukho ingozi ngokukhethekileyo ngomntu wonke zenza ukutya ukuba zingalawulwa ngoogqirha. Ukwala Independent ukufumana uhlobo oluthile lokutya yingozi kwimpilo yabantu. Umngcipheko kuba ukuswela cyanocobalamin ziquka inyama ikakhulu.
Indlela yokubona gipervitaminoz
Imiqondiso yokuba libanda, ivithamini B12 ziboniswe kwezi mpawu zilandelayo:
- nokudumba pulmonary;
- thrombosis semithambo (peripheral);
- insufficiency wentliziyo (congestive);
- mothuko anaphylactic (kwiimeko kakhulu);
- urticaria.
Iimpawu B12
- allergies (isifuba, urticaria);
- isifo sesibindi (kwesibindi, nongeniselo ngokobukhulu, hepatitis);
- pancreatitis ezingapheliyo;
- ixhala Ukwanda kunye nezinye izifo yale nkqubo (sepoliyo, sclerosis, Cerebral Palsy sciatica, encephalomyelitis);
- umhlaza, isifo radiation;
- utyatyazo ezigulo ezondeleyo.
Ukongeza, cyanocobalamin wothulelw kwi unyango kuzalwa owayefumene zizifo ezintsonkothileyo esosulelayo.
"Cyanocobalamin-igutyana": ntoni na?
Yinto eyaziwayo ukuba vitamin B12 yaveliswa ngumgubo crystalline, umbala ayinavumba obomvu mnyama. Isisombululo le ncwadi zingasentla, eyenzelwe inaliti, yaziwa ngokuba "cyanocobalamin-igutyana".
Oku yabelwe ingcaphephe xa egula kwegazi, ukusilela isibindi, ukuqina kwesibindi, ihepatitis, neuralgia, polyneuritis, Cerebral Palsy isifo Down kaThixo, ukhwekhwe, dermatitis enye.
Kwakhona, kukho iimpawu ezininzi nezinye izifo apho oogqirha bacebisa ukusetyenziswa kwayo. Cyanocobalamin isetyenziswa njengenyathelo umbala, umzekelo, xa malabsorption ivithamini B12 kwimeko leengxaki esiswini okanye ngexesha isifo radiation kunye izifo oncological.
Vitamin B12 kwezinye izifo zidla zilawulwa ngendlela lwezitofu kunye nezinye iivithamini (hydrochloride, pyridoxine). Kwezinye iimeko, le isixhobo elawulwa rectally. Cyanocobalamin + pyridoxine elawulwa kwisigulana ngohlobo suppositories emva intshukumo kwesisu.
Ukusebenzisana nabanye iivithamini
Ukufunxeka cyanocobalamin kuphazamisekile phezu kokufumana amachiza zilandelayo:
- arhente antihyperlipidemic;
- potassium;
- iziyobisi antituberculosis ;
- corticosteroids;
- neuroleptics.
Ngaphezulu, kufuneka kuqatshelwe ukuba ascorbic acid, ukuba ngokuthabatha kwalo izixa ezikhulu kakhulu, ichaphazela ukufunxeka ivithamin B12 ekutyeni.
Imithombo cyanocobalamin umzimba womntu
Enye amandla eyahlukileyo cyanocobalamin. Le into, nto leyo yenziweyo naziphi na izilwanyana nezityalo. Ezi bacterium kuphela ezisulelayo nokulungelelanisa nto.
Imithombo cyanocobalamin zezi kudla zilandelayo:
- yegusha, inyama yenkomo, inyama yehagu;
- intlanzi kunye nentlanzi: Shrimp, squid, iimbatyisi, iimbaza, yenamvuna;
- ingca yolwandle;
- okuze;
- ndibutyabeke ngomswane (isibindi, intliziyo, izintso);
- egg sac;
- ubisi esezantsi okunamafutha kunye netshizi.
Into umdla cyanocobalamin: umthombo lo vitamin zizinto neebhaktiriya afumaneka iziqhamo ezingahlanjwanga kunye nemifuno. Izazinzulu ziye zafumanisa ukuba inyama kumazwe iimeko zococeko amahlwempu kakuhle ngokwaneleyo ukuze bazive ngaphandle kokusebenzisa inyama kunye nentlanzi. Kubonakala ukuba le mfihlakalo walala yokuba iimveliso ezingahlanjwanga, ngaloo ndlela kubonelelwa ngokwabo kunye nemali efunekayo vitamin B12.
Izimo
Vitamin B12 akukhuthazwa ukuba izigulane abo iingxaki zempilo zilandelayo:
- thromboembolism;
- polycythemia;
- erythremia.
Ukongeza, ukuba contraindicated kwabasetyhini ngethuba lokukhulelwa zisanyisa. Yiba cyanocobalamin Lumkela emiselweyo kubantu zikhala angina. Kwakhona, ngaphantsi kolawulo olungqongqo lwe gqirha vitamin B12 isetyenziswa izigulane nangezilonda ingozi nesibuhlungu, leyo zikhatshwa kwegazi kunye ukuswela nezinto ngasentla. Kuxhaphake ukuba zenze amahlwili igazi asisithintelo ukusetyenziswa ngokukhuselekileyo cyanocobalamin kwiinjongo zonyango kunye umbala.
I-avareji Umboleki kancinane-eyaziwa vitamin ezifana cyanocobalamin. Oku into iluncedo, idlala indima ebalulekileyo ekugcineni impilo. Vitamin B12 ifumaneka ikakhulu inyama, intlanzi kunye nentlanzi, ngoko ke isithintelo ekusetyenzisweni kwale ukutya kuyingozi enkulu ebantwini.
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