Couscous. Indlela ukutya elula kodwa okunencasa

Couscous - it isidlo eqhelekileyo eMpuma Afrika kunye noMbindi Mpuma. Yenziwe becala ukusuka semolina. Kwakhona, kusenokuba ingqolowa okanye umgrayo werhasi ezicukucezwe zancinane. izitya Couscous, zokupheka apho sinikela ngezantsi, ube negama ezifanayo, ngokufuthi ngokubhekiselele kwicandelo lesibini. Kusenokuba imifuno, amakhowa, intlanzi, inyama, iimveliso zaselwandle, kwaye isiqhamo loma. Esi sidlo isesikweni ukuba amazwe Maghreb. Lungisa ku umhluzi okanye emanzini. Couscous, iresiphi engadingi ukuba ukupheka, kwenziwe nje yaye ngokukhawuleza. Kwane- umgrayo usile ngamasi, baluphose ulwelo kushushu kwaye ushiye imizuzu eliqela phantsi isiciko. Indlela yesibini zokupheka - ukupheka. Yena isesikweni. Ngenxa yoko, le couscous i ngakumbi uphuqeka. Ngokusisiseko, sele wathengisa semi-agqitywa, couscous (iresiphi efana kuqala). Yongeza isiselo encinane yelamuni - kwaye sizilungisile isidlo kwicala emangalisayo. Kweli nqaku, siza kukubonisa indlela ukupheka couscous yabo. Yeresiphi iifoto kunye nenkcazo eneenkcukacha inokufumaneka ngezantsi.

Okokuqala, makhe ukulungisa eluhlaza isaladi couscous - "Tabula". Siza kufuneka ezimakhulu mabini iigrem couscous, parsley, amagqabi yomkhenkce lettuce (malunga ikhulu grams), oko kusenziwa ngokwemilinganiselo ngokulinganayo, zetyeleba oluhlaza itswele, iitumato - iziqwenga ezimbini, inani elifanayo iipepile ngobulawu yemixoxozi, kwakunye namafutha omnquma, yejusi yelamuni kunye nobulawu ekhuhlangubeni . Kulo mzekelo, ukulungiselela couscous iyabiliswa. Ukuba kukho cooker xi - esemagqabini! Kodwa xa engekho ezinjalo, ungakha bahlambe ngomphunga uze upheke kuyo (ixesha ukupheka - malunga-20-30 imizuzu). A couscous semi na othulula nje ngamanzi ashushu okanye umhluzi. Ngokucokisekileyo ukuxuba ubunzima ngecephe. Emva koko ke kufuneka kuzolula izandla zam couscous ajika evakalala. Zonke efafazwe yejusi yelamuni kunye bavuthele. Olungiswe imifuno: chopha, imifuno isikwe iityhubhu ezincinane, kunye lettuce angaphula nje. Onke amacandelo zibekwa kunye, ityuwa, ipepile kunye enxibe kunye nomxube lomnquma oyile kunye lemon juice. Kwenziwe!

Esityeni elandelayo - couscous elithozamisayo. Iresiphi ilula. Ngoko ke thatha grams kwamakhulu amahlanu couscous, ikhulu elinamanci mahlanu iigram nezeerasintyisi, ibhotolo - mahlanu grams. Sugar, nesinamon komhlaba - ukunambitha. Kwakhona, lungiselela couscous iyabiliswa. ngaphambili ezomileyo ufake emanzini ukuze Wayemthanda. Emva koko ukongeza ioli couscous kwaye zihlanganise ezomileyo. Ke afefe ubunzima Nesinamon kunye neswekile. Unga indawo ubusi lokugqibela. Zivuse, nimkhonze. Yiba nomdla wokutya!

Couscous, iresiphi leyo sinikela ngezantsi, i swakudya ngokupheleleyo. Kufuneka 250 g couscous, ml 300 umhluzi, zucchini 2, seqanda 1, 1 ipepile elimnandi elibomvu, itswele red - 1-PC. A cloves igalikhi kunye 4, ml 300 lomnquma okanye sesame ioli, zetyeleba entsha, ityuwa nepepile, 1 hr. L. cumin kunye Nencindi lemon omnye. Zucchini, itswele kunye seqanda isikwe emakhonkcweni, afefe ngetyuwa, kangangokuba makhe incindi, uze ke ndahlamba. Pepper zisikwa zibe iityhubhu. Xuba amacephe amabini yeoli ikonofile, ikumin netswele amakhonkco ezinqunqiweyo. eziko Preheat ukuba degrees ezimakhulu mabini, uwose imifuno imizuzu malunga namashumi amabini. Couscous uthulule umhluzi imifuno kushushu kwaye ushiye imizuzu elishumi phantsi isiciko. Okwangoku, ukuxuba ioli elishiyekileyo zetyeleba, ikonofile, ompe kunye lemon juice ezinqunqiweyo. Gcwalisa ulungele imifuno sauce, uze uzibeke phezu couscous. Esi sidlo kungenzeka diversify nokongeza inyama yenkuku. okuthambile Ready okanye luyacolwa zinqunqwe yenkuku umtya ityuwa, ipepile, afefe yejusi yelamuni. Isala okufakwe imizuzu elishumi elinesihlanu. Emva Qhotsa phezu ubushushu eliphezulu de it yakha uqweqwe segolide. Emva koko, phantsi kophahla imizuzu engamashumi amabini - ukulungele!