Cauliflower in umkhumbi

Ukuba Ziyanda kwi fans ukutya yezempilo ukufumana kwibhoyila kabini.

Yinto ebalulekileyo ekhitshini, xa indlu umntwana, okanye nabani na entsatsheni kukho isifo esiswini, okanye wena nje lweli yokutya okunempilo.

Ukuze alungiselele sihambelane naziphi iimveliso - intlanzi, inyama, iimveliso zaselwandle, imifuno, amaqanda, okuziinkozo.

Kuba inkoliso iimveliso, engena - eyona ndlela ilungileyo ukupheka, ngokuba ilondoloza ngexabiso lesondlo.

Ikhaphetshu yokupheka a kwibhoyila kabini - oko imnandi, fast and luncedo kakhulu.

Ukuba uzama ukupheka ngendlela imifuno ezahlukeneyo, kwaye ke cauliflower kwi umkhumbi ozakuzithanda.

Ukulungiselela le mbiza iza kufuneka ube:

Ikhaphetshu, scallions amacephe 3 ityuwa, ml 200 cream kokubethwa, pepper emhlabeni.

Cauliflower kwahlulwa ibe yokudubula ngamnye wabahlamba kakuhle ngamanzi abandayo. Emva koko wafakwa umkhumbi uze upheke kangangesiqingatha seyure.

I-cream enzima Ungongeza pepper, ityuwa kunye phehla mass ngokwaneleyo yinzwakazi. Emva koko faka bacanda itswele eliluhlaza kunye axutywe kakuhle.

Amaqhina Kugqityiwe Kufuneka ubeke khaphetshu kwisitya, ndinithululele walungisa cream netswele sauce.

Kakade ke, asiyiyo yodwa indlela, ukulungiselela indlela cauliflower kwi umkhumbi. Umzekelo, unako ukulungiselela amaqebengwana emnandi

Oku kufuna 150 grams zekhaphetshu. Alabe libe embalini, uze emva koko ukuthoba kuwo amanzi anetyuwa imizuzu eli-15, yoxukuxwa ngamanzi abandayo acocekileyo. Ngafakwa ubilise emanzini ngetyuwa. Xa ithambe, kuyimfuneko ukuba baze pula ngamanzi abandayo, ngoko wazisula zekhaphetshu ebilisiweyo nge ngesihlungulo. Ungasebenzisa blender.

amacephe ezimbini crackers zengqolowa kugalela 2 tbsp. l. amanzi ashushu, ngoko ukongeza kwi khaphetshu. Kakhle. Kulo mxube, fakela icephe womfuno kunye icephe zizele ngumgubo yeflawa ioli. Kwakhona, uhlanganise kakuhle kwaye ke ngoko sibe patties uwafake kule umkhumbi.

Emva kwemizuzu eli-15, i-cutlets bangondliwa, wazilungiselela zasela ibhotolo inyibilika ngaphambili kwaye afefe nedile zinqunqwe okanye nayiphi imifuno ngokuthanda kwakho.

Dinner siyindlela cauliflower emangalisayo kunye KFile relish kunye Shrimp, leyo lingalungiswa multivarka.

Cauliflower in multivarka umsebenzi cooker ulungisa ngokukhawuleza kakhulu.

Uya kudinga (nganye ukukhonza):

200 g ikhaphetshu (ungasebenzisa ice cream), iziqwenga 12 Shrimp, intloko igalikhi kunye amacephe amabini amakhulu yamafutha omnquma, uwathandabuze parsley koma, 1 ezincinane pepper cayenne.

Galela amanzi 360 ml ashushu phakathi kwe Multivarki-cooker, ngoko ibekwe ibe faka umkhumbi, kunye cauliflower, ngaphambili yahlulwe embalini ngamnye, bagalele ityuwa close multivarku, khetha imo "ngomphunga" imizuzu emi-5.

Ukuba ulungiselela cauliflower kulo umkhumbi, ngoko ikhaphetshu ekrwada kuyimfuneko ukubeka ixesha lemizuzu eli-15, yaye ngenxa engumkhenkce - imizuzu engama-10.

Okulandelayo, wena luyacolwa usike iipepile negalika, kwisingxobo cooker ecocekileyo ugalele amacephe ama-2 zamafutha omnquma, khetha i menu ezinqwenelekayo imizuzu emi-5. Xa i oyile ukufudumala ngokwaneleyo, kuyimfuneko ukuba ukongeza ipepile negalika, Qhotsa ngobunono kwaye sidibansise i parsley kunye Lembaza, a Qhotsa encinane, baluphose cauliflower, kakhle. Susa ipani ukucima menu.

Kwakhona, kuvela nencasa kakhulu cauliflower Aerogrill.

Ukuze wenze oku kufuneka:

1 cauliflower ezincinane kochanchiki, 3 amacephe umgubo, ml 300 zobisi, kwiikota ezintathu-indebe ya itshizi, amacephe 4 ibhotolo okanye imajarini, ½ ikomityi breadcrumbs.

Ikhaphetshu kufuneka zezikhali ibe embalini ngamnye bapheke ngetyuwa amanzi abilayo malunga 5 imizuzu, ngoko ukumnika umsele kancinane. Kulula ukuba apheke cauliflower kwi umkhumbi.

Kunyibilika ibhotolo ngendlela skillet amacephe 3, yongeza zomgubo sipheke umzuzu.

Ngcembe ugalele ubisi. Sibile sauce de eqinileyo.

Dibanisa isiqingatha indebe lo sisi, kakhle, ixesha kunye pepper, ityuwa kunye nokususa ebushushwini.

Kwesinye isitya, oludibanisa sisi eseleyo kunye breadcrumbs.

Beka khaphetshu epanini, ekuya kuthungwa ngayo itshizi sauce ufafaze breadcrumbs.

Beka itreyi Grill aerogrill. Beka phezulu epanini.

Iqondo lobushushu kufuneka lubekwe degrees 165, ukupheka imizuzu engama-20, de brown yegolide.