Ithanga izitya eziko - ukutya okunempilo kwaye okumnandi

Ithanga - wayenovimba weevithamini, kwaye iqulathe kwanabo izinto zifumaneka kunqabile kakhulu imifuno kwaphela. Umzekelo, vitamin K kunye novithamini T. Xa kuthelekiswa namanye abahlali kunye igadi yemifuno, i-orenji ezintle iqulethe izihlandlo ezihlanu izondlo ngaphezu neminqathe.

Upheka ithanga eziko Lungiselela i Isityu umdla kule nemifuno. Umkhiwane kuyimfuneko pula kwaye sifunxe amanzi yinyama iziqhamo seredinku kucoca, pre-kunqunyulwa isiciko. Inyama kufuneka ihlanjwe, ulisike ze Qhotsa de omdaka. Ngesinye pan ngembiza uqhotse iikherothi ya, izilayi nepayina agcinwe iziqwengana pepper elithozamisayo. Ke zonke izithako ukuxuba, ukongeza ubulawu imifuno, ukuba bayeke ibe ithanga yemifuno uvale isiciko. Ukubhaka iiyure eziliqela kwindawo lobushushu iqondo hayi ngaphantsi kwama-200. Ukondla oluqhutywa isitya ezityiwayo, ifumana engaqhelekanga kunye okumnandi kakhulu.

Ithanga izitya eziko Lungisa pudding. Hlamba makhowa, uyinqunqe ibe iityhubhu. Anyanisi ecacileyo ese exolweni wabagawula lokungavinjwa ubeke zombini izithako, nowezojiweyo ngepani ngeoli oshushu isityu. Musa ukulibala ukusebenzisa iziqholo. Kilogram ithanga zixotyulwe imbewu, isikwe iityhubhu ezincinci. Nothango 400 grams samasi, makongeze iglasi cream kunye namaqanda ezisibhozo, axove intlama, ngokuthe ngcembe kungena kuwo ezimbalwa amacephe yomgubo. Ngendlela uyithambise wabeka amakhowa kunye anyanisi Izilayi akubeka phezulu ithanga ugalele qhuqha. Beka eziko osuke imizuzu 45-60. Ukuba oyifunayo, ekupheleni zokupheka, uyakwazi ukubeka phezu lomnquma encinane okanye imbewu ezimhlophe.

Imifuno inyama

Ukuba ukhetha uyipheke ithanga eziko, sebenzisa iresiphi elandelayo. Meat iziqwenga (xa kuyimfuneko ngayo pre-Qhotsa de nesiqingatha). Yenza uhlobo ibhotolo wazibeka apho eyona nto yokuqala. Ngelo xesha wayixobula i womnqatha ze bancwela ibe ngamacetyana, wazibeka phezu inyama. Celery usike ithanga wasibeka ifomu. Musa ukulibala ukongeza ityuwa nepepile zikhabane. Ukuba oyifunayo, ibe exutywe namanzi ukungena cream encinane okanye imayonnaise. kunye isidlo Capacity bayigubungele enesiciko uze ulithumele ukubhaka eziko kangangeyure. Ngaphambi ukukhonza, ukuhombisa ne ngobunono. izitya ithanga eziko zahlukahlukene kakhulu, kunokuba kunye iipayi, kunye muffins, kwakunye iintlobo ezahlukeneyo isityu okanye isuphu, emva ngokuwabetha ukutha amandla eziko.

Flan

Kwisingxobo ngokunzulu ukuxuba ithanga ya, nepayina nakhandiweyo, amaqanda amabini nesiqingatha ikomityi uyawathena iyabiliswa. Yazisa 150 grams ye swekile, umxube mixed kakuhle. Emva koko mix konke kunye uwathandabuze yesoda yokubhaka kwakunye uwathandabuze baking powder yaye ngokuthe ngcembe Fundisa ikomityi yomgubo kwaye ekugqibeleni ukongeza ioli ngemifuno isixa 100 grams (akufuneki kube ivumba, ungasebenzisa i ithanga). Le ntlama ajike elulwelo, wena bawagalele nokuvunda kwaye uwose de ithenda, hayi ngaphantsi kwemizuzu 35-45. Xa ukhonza esityeni bechaphazela kunye neswekile cut iziqwenga olungumgubo.

wapheka emifuno Ithanga izitya eziko kunokuba ezahlukeneyo, Noko ke, phezu kwayo yonke, abantu abaninzi bakhetha ukusebenzisa ngokupheleleyo ngendlela yayo enyulu ngaphandle ongeziweyo, kunqabile bavumelekile ubulawu okanye imifuno. Nanku omnye wabo zokupheka. Uyipheke esityeni ngentshuntshe ngasihlandlo sinye, ngokuba kwakungekuhle kangaka emva ezifudumeleyo-up. Ngoko ke, coca iqhekeza imbewu ithanga ze uyinqunqe ibe iityhubhu ezincinci (imivumbo, izangqa, njalo njalo) ukuya isiqwenga ngefoyile, ndinithululele amafutha encinane, bahlanganise amaqhekeza imifuno, wazifefa ngokunjalo yejusi yelamuni, ungadibanisa nesinamon okanye okunencasa iziqholo (ikumin, igalikhi, imifuno fresh). Songa ngefoyile ye kunye nendawo phezu iipokotho ukubhaka itreyi. Ukubhaka imizuzu 35-45 ngama-190. Emva kweli xesha, kufuneka ngokwandisa ndikuqengqe ukunika uqweqwe encinane ukubhaka, ungenza afefe ezi zilayi kunye neswekile ukufumana iilekese.

isiphelo

Abantu abaninzi musani bakugqala ithanga uju okanye yemifuno kukutyelela rhoqo etafileni. Ngenxa yesizathu esibalulekileyo. Orange ubuhle emangalisayo salads zesibindi, kakhulu kwi iikeyiki kunye muffins, kwaye umxhelo xa isuphu, ke, wahlukile ekwimo yayo enyulu. Njengoko ubona, ukulungiselela ithanga izitya eziko ayikho nzima kangaka, eyona nto ibalulekileyo - ukuba ufuna.