Casserole ne broccoli nentlanzi: ukupheka nendlela abangenza ngayo

Kuzo zonke iindidi zekhaphetshu kwi zekhaphetshu yethu ukupheka isetyenziswa ngenkuthalo. Ngandlel 'iindwendwe wawazi umbala kwaye bazimisele kulungiselwe bona. Kodwa broccoli na kodwa ukuba uyathandwa. Oku kungenxa yokuba kwimarike free, wabonakala nje kudala kangaka. Waba casserole ezithandwayo kunye broccoli kunye nentlanzi zilungiswe ngokukhawuleza nje, kwaye ezityiwa indlu kunye ukuzonwabisa.

Fish casserole kunye iitapile kunye broccoli

Ngenxa izitya zemifuno ukuya ekhaya ezininzi ezingaqhelekanga, kuya kubangela ukuba umthamo ngqo kweemveliso sivavanywe abapheki abanamava. Kakade ke, landela izikhokelo ayisosinyanzelo. Xa casserole kunye broccoli kunye nentlanzi uya kuba iresiphi yakho njengesiqhelo, umlinganiselo bako nga alungiswe. Okwangoku, 400 g zekhaphetshu Thatha 600g iintlanzi. Kulungile ukuba kwisiqingatha: isiqingatha emhlophe, owesibini - ebomvu. Ikhaphetshu zezikhali ibe embalini uze uyithabathe, uyipheke emanzini lula ngatyuwa malunga ezintathu imizuzu. Emva koko wabamba ngecephe slotted, kwaye endaweni yayo wabeka iitapile izangqa ezintlanu ezinqunqiweyo. Kufuneka kwakhona zibiliswe de zithambe. izabelo esikiweyo Fish, sigalelwe ityuwa, ipepile, kunye intlama yejusi yelamuni. ukutya ukubhaka ithanjiswe ibhotolo (kukhethwa cream). Kuyinto namazambane gratin kunye broccoli nentlanzi kulo myalelo: iitapile - intlanzi - ikhaphetshu. lokunxibela Top iphokoka samasi ya kunye namanqatha cream ezimuncu (200 g athatha), curried. Ukubhaka de neetapile iphekwe ngokupheleleyo.

Fish casserole kunye nerayisi broccoli

Iintlanzi kunye nemifuno irayisi ihlangana ngokugqibeleleyo - sele kudala singqiniwe Cuisine Asia. Ukuze ugcine yakho casserole irayisi kunye broccoli kunye nentlanzi aluphumelelanga, ikhaphetshu kunye nentlanzi neminqiwu kufuneka kwenziwe kulingane, 0.5 kg, kunye nokutya okuziinkozo 5 amaxesha ngaphantsi. Kuba oku esityeni, ngasendleleni, uya zihambelane nayiphi na intlanzi, kungathethi superexpensive kunye abakhethekileyo. Kunqweneleka ukuba sidlo. De irayisi kunye nentlanzi, yenza womnqatha ze itswele eqhotsiweyo. Beka zonke izithako, nowezojiweyo ngepani maleko: irayisi - intlanzi - eqhotsiweyo. Top irayisi casserole kunye broccoli kunye nentlanzi ezaliswe cream emuncu ugalelwe mayonnaise, ityuwa kunye nobulawu, waza wathumela eziko imizuzu engamashumi amabini.

Ukuhlangana ongaqhelekanga: intlanzi, broccoli, amakhowa

Ayizi into uhlobo intlanzi kunye neenkowane oza kuyisebenzisela ndaba - casserole kunye broccoli nentlanzi, kuyo nayiphi na imeko, ukuba gorgeous! Ikhaphetshu kunye njengeentlanzi ezibanjiswe umlinganiselo ofanayo 400 g, kwaye amakhowa ngokwaneleyo kwaye 200 g Siza kuwuqhubela obude. Intlanzi lisikwa nesiqingatha pickle malunga iyure ezimbini iglu iviniga olufakwe kuyo kunye nobulawu, ityuwa kunye nobulawu. Amakhowa kunye broccoli uphekele de kwisiqingatha kuphekwe, nentlanzi enongwe olova eqhotsiweyo. Ukubhaka i oyile ethambisayo xa iqatyiwe, ukusasaza intlanzi, afefe itswele eliluhlaza ezinqunqiweyo. Beka ngaphezulu amakhowa, naphezu - ikhaphetshu. Mushroom casserole ne broccoli uthanda cream, ngoko yizalise cream ephantsi-fat-10%, lubricates mayonnaise kwaye afefe sisi ya. Siya kuthumela yokubhaka eziko uze upheke de de lo sisi ke iifom zegolide omdaka.

Chicken casserole ne broccoli

iindwendwe abanamava bacetyiswa ukuba ukongeza umzimba wakhe. Ngesitya eyahlukileyo iponti chicken ebilisiweyo, imali efanayo zekhaphetshu kunye iglasi nerayisi. Amabele wonqanyulwa, ikhaphetshu eyayiwazi kwi inflorescences, irayisi ndahlamba. Ukuze ufumane casserole amanzi kunye broccoli iresiphi ucebisa ukuxuba zonke izithako ndawonye iikomityi enye enesiqingatha sisi ya kwaye iglasi cream lwaso nasiphi na isiqulatho ngamanqatha. Ubunzima kubangele isasazwa kwi non-stick epanini ogalelwe ioli ube mnye okanye baking esityeni. Zamob dish eziko imizuzu 20-25 (ngokuxhomekeke imilo nobukhulu). Ukuba ungathanda noqweqwe, afefe ezongezelelweyo itshizi casserole ya.

Broccoli ne itshizi

Yintoni nomdla le iresiphi, ukuba isibakala sokuba zekhaphetshu akuyomfuneko pre-kumpheki. Kuyafuneka ukuba ihlanjwe, koma, ukuyichitha yaneka phezu bhaka. Kakade kuluhlu kubhaliwe ngetyuwa yaye okunongwe - pepper kuphela kunye nobulawu ongezwe, ezifana ingca nomnquma. Broccoli cream unesandla on top - zibhityile kakhulu, ngoko loo nto athontsize phantsi. Yokubhaka lufakwa endaweni eshushu, osuke ku 200-220 ^{° C,} eziko imizuzu 8-10. Xa khaphetshu esisifebe, nowezojiweyo ngepani ufumana, kwaye imixholo yayo Wagalela kunye netshizi ya. imali yayo ixhomekeke nguwe. Ephekwe broccoli ne sisi obekwe kwi-oveni kwaye elungiselela phambi uqweqwe eziluncuthu. Yiba nomdla wokutya!