Okubizwa of zucchini yentsana - mnandi yaye isempilweni

Kubalulekile ukuba balungelelanise usana ukutya kunyaka wokuqala wobomi, kuba ichaphazela "isiseko" impilo yakhe kwixesha elizayo. Isidlo sibalulekileyo umntwana wakho - ubisi sikanina, nto leyo kuhle nayo yonke neemfuno zomntwana futhi akufundisayo ukwakhiwa inkqubo umntwana ekhula. Kananjalo linyathelo elibalulekileyo kakhulu - ekuqalisweni kutya zokuqala iyavumelana, njengoko abazali kufuneka bazi apho imifuno kunye neziqhamo zibe nefuthe kuyingenelo kwibhunga nokukhula komntwana. Cinga indlela ikhaya upheke okubizwa okunencasa kunye nempilo ye zucchini kwiimveku.

Ukuba unina, ngenxa ezinye izizathu, ukuze ungazisi usana lwakhe, umntwana nokuzalwa iyabetheleleka naphaya ifomula ubisi, leyo ibizwa ngokuba "ababambeleyo lwebele-ubisi", njengoko ukusondela kuye weevithamini, iiminerali, carbohydrate, amafutha kunye ziiprotein nokwakheka . Xa umntwana eqalisa ukuba babonise umdla ukutya abadala, ehleli ngokuzithemba kwi highchair waza wabonakala amazinyo yokuqala - na umqondiso ukuba ixesha ukukholisa itakane sisirhintyelo yokuqala. Namhlanje, ngokuba abantwana ukhetho olukhulu iingqayi ezahlukileyo zokutya usana, wonakele phakathi apho imifuno: iikherothi okubizwa, ithanga, okubizwa zucchini. Kwiimveku iinketho ukulungele zihambelane emangalisayo, kodwa kubiza abazali penny entle, ngoko oomama abaninzi bakhetha ukupheka iziqhamo kunye smoothie semifuno ekhaya.

Phakathi okubizwa imifuno, udokotela, mhlawumbi, aya ukucebisa ukuba ukhethe isidlo yokuqala squash ezicujiweyo. Ngokuba abantwana zucchini alungile ngenxa yokuba iipropati zokutya. Xa Ipete zucchini akukho imicu ontlakantlaka kwincindi, leyo kunzima ukuba kwetyiswe kwaye ezisenokumdina amathumbu. Zucchini luncedo isiphumo yabo choleretic, oko iqulethe inala Micro: iityuwa sodium, phosphorus, intsimbi, calcium, potassium. Kwakhona kwi pub B iivithamini, ivithamin C, nicotinic acid. Ukuba umntwana iyasebenza kakhulu, yentselo ziza kukhawulelana kwakhe, yena kanye kangangoko kunokwenzeka, njengoko sele kunomphumela ukuzola luvo, kwaye ithintela uphuhliso kwegazi.

Ukuze wenze iitapile abantwana eluncedo okunencasa kaThixo ezicujiweyo, ithanga, kungakuhle ukuba emyezweni wakhe, ukuba kubukrazula a ubuntwana encinane. Ukuba oku akwenzeki, khetha i zucchini evenkileni okanye emarikeni. Umsila ayimele ibe owomileyo, udiliza yonke. Zucchini kungafanelekanga ukuba ayigcine, ngoko baphelelwe amanzi Ningazenzi nokuthantamisa kwaye eluncedo. Kuba lobeko nasebusika zilungele okubizwa of zucchini kwiimveku ukusuka ido- zibambene.

Kubalulekile ukwenza smoothie ukuba itakane ukutya kakuhle kunye okunencasa, kunye nemfuneko ukulondoloza ixabiso lesondlo, ukuze kuphulukana iivithamini luncedo. Inkqubo mashing kuzakuthatha ixesha elithile. Zucchini akusafuneki nto, selikukuhlanjwa ukucoca ulusu ugqume ngamanzi, wobulawa ukufunxwa iiyure ezine. Siye simanzi zucchini imbewu ukususa inyama bancwela kwizilayi okanye iityhubhu. Okubizwa of zucchini kwiimveku kungenziwa ngezi ndlela zilandelayo: okuphekiweyo eziko, nasentweni ephekiweyo, okanye sebenzisa i umkhumbi.

Indlela yokulungisa ngokukhawuleza zucchini, ngokuxhomekeka ebudaleni, eyiyona ixesha - up to mizuzu engama-25. Ipete Mystery bayisile xa blender okanye enye indlela elula. Abantwana ukusuka kwiinyanga ezintandathu zingadityaniswa kwi iitapile ezicujiweyo a yamafutha omnquma kunye ityuwa encinane ukunambitha. Zucchini buhlanganiswe ngokugqibeleleyo kunye neminye imifuno - ithanga, cauliflower, iikherothi. Amazambane zucchini nto kungcono ukuba ungayingeni indaba, hayi nje ukuba iqulathe izakha, isandla ukutyeba, ngoko abantwana bade ezincinane kunzima ukugaya istatshi equlethwe neetapile, oko kunokubangela ukuqhina kunye nezinye ukuphazamiseka kwenkqubo yokwetyisa.

Akukho mfuneko ukugcina iitapile ezicujiweyo elide kuphekwe, ukunqanda ulhleko lwe weevithamini, kungcono ukuba nidle iitapile ezicujiweyo ngoko nangoko okanye ngumkhenkce inxalenye ukubalwa ngexesha.

Root yokuqala benza eyimfuneko itispuni ye purees yemifuno, ngokuthe ngcembe ukwandisa isabelo. Musa ukungena sisirhintyelo ngeemini ezishushu, kwakunye izifo ezahlukeneyo, kule meko, ukutya ongaqhelekanga kunokubangela iingxaki emathunjini.