Apple smoothie: Popular Recipes

Xa kuqala ngengqele umzimba wethu uziva imfuneko engxamisekileyo mzimba ziqulethwe kwemifuno kunye neziqhamo. Ezinye zezi mveliso ziyafumaneka kulo nyaka. Uyakwazi uwuthenge phantse naluphi evenkileni. Akothusi ukufumanisa ukuba umzimba wakho kunye nezinto eziluncedo ukuba usela iglasi-apile smoothie. Kukho ezininzi zokupheka zakhe. Yintoni ekufuneka siyenze nendlela yokwenza oko?

Kutheni Apple?

Apple smoothie zithandwa kakhulu phakathi kwabo phila ubomi obusempilweni babukele ekudleni kwakho. Oku kunokucaciswa yinyaniso yokuba inxalenye imveliso loo zizityebi iivithamini, ngoyo amajoni omzimba. Apple iziqhamo ibhekisa kwabo apho isakhiwo kukho yonge antioxidants, polyphenols kunye neeminerali. Le imveliso iqulathe ukuya kwi-10% yexabiso imihla ivithamin C

Ukongeza, ama-apile ezi iziqhamo ekhoyo. Ke ingathengwa kuphela ekwindla nasebusika, intlakohlaza nehlobo. Nkqu ama-apile off-ixesha zinencasa, ivumba kunye zimnandi.

Kutheni smoothie?

Ngokwabo apile simnandi kakhulu kwaye luncedo ngokwayo. Noko ke, maxa wambi kukho umnqweno ukuzama into entsha yokuqala. Kuyinto iziselo ezinjalo kunye smoothies iinkxalabo. Yeyona ukongeza egqibeleleyo nasiphi sakusasa. Yitya apple smoothie kunokuba nangaluphi na usuku evekini. Kananjalo dessert enkulu ebantwaneni.

Ukongeza, ukuba smoothie, ungadibanisa ezinye iziqhamo kunye nemifuno abafani nawe. Ngenxa yoko, baya kuba mnandi kakhulu ukuba ukusebenzisa. Ngaphandle ekulungiseleleni apile smoothie kwi blender ngokukhawuleza nangokulula. Ngenxa zazo ezilula wafumana enencasa ngexesha elifanayo imveliso luncedo.

Smoothies "New Year"

On a ngokuhlwa Ubusika obubandayo, njalo ufuna imfudumalo kunye nentuthuzelo. Yenza Kwimeko enjalo uya kunceda smoothies apile olungiswe iresiphi okhethekileyo. Incasa yale ethululwayo yi embhoxo ndikumama apple pie kunye nesinamon. smoothie kuphela - yinto imveliso ophezulu osidingayo ngaphantsi.

Ukulungiselela isiselo emangalisayo kufuneka:

• Uyawathena, ekukhethwa eyenza - 1 izandla.
• juice Apple - 200 ml.
• Ubusi - 2 tbsp. naan.
• iyogathi Natural, ekukhethwa ukuba akukho kutyetyiswa - 200 ml.
• apile abade ze uyinqunqe ibe neetyhubhu - 1 pc.
• Nesinamon olungumgubo - ukunambitha.

Cooking kufuneka le apile smoothie ngendlela blender. Recipes unikwa ezinjalo elula. Okokuqala onke amacandelo mazifakwe isitsha a blender, uze uhlanganise ngobunono kwaye imvubu. Ubunzima iziphumo kufuneka engekabili eglasini. Ukuba oyifunayo, into eselwayo unako zinokuhonjiswa stick nesinamon.

Smoothies kwabo ukutya

Ngaba smoothies apile ukuba unciphise umzimba? Iresiphi yale ethululwayo. Kufanelekile ukuba abo ukubukela umzimba kwaye akafuni ukuba mkhulu.

Ukuze alungiselele smoothies kufuneka:

• Apple zazihlutshwa - 1 pc.
• Grapefruit - 1/2 iziqhamo.
• Apple iviniga, kukhethwa yendalo - itispuni e-1.
• Ginger iingcambu, ngaphambili okuthambile - 1/2 TSP ..
• juice Apple okanye amanzi - ukunambitha.

Indlela ukulungiselela smoothies ukutya

Ukuqala ukulungiselela zonke izithako. Apple kufuneka asihlambulule, susa engundoqo kunye iimbewu udiliza, ngoko isikwe iityhubhu. Grapefruit kufuneka yahlulwe ibe ngamacetyana, ukususa yonke imiqobo. Nenyama iziqhamo Kucetyiswa ukuba bahlukane zibe ziingceba. Emva koko, zonke iziqhamo kufuneka ibekwe isitsha a blender, makongeze kuso incindi, ijinja ya, kwaye apple cider iviniga. Onke amacandelo ayimfuneko ukuxuba kunye imvubu. ukulungele Apple smoothie.

unikwa ukuba switi, ukuba oyifunayo. Akukho mfuneko ukudibanisa iswekile kuyo. ndayibeka nje ngendlela blender kunye namacandelo smoothies i imihla embalwa, ekukhethwa ukuba ngaphandle amathambo.

Apile, iibhanana kunye neminqathe

Abantu abaninzi bayazi ukuba apile kunye iikherothi - iimveliso ezimbini ezihlobeneyo. Kwezi, unako kwakhona ukulungiselela into ephungwayo esempilweni. Oku kuya kufuna:

• Apple - 1 pc.
• Iminqathe - 1 pc.
• Juice ukusuka 1/2 ikalika.
• Banana - 1 pc.
• juice Orange - 100 ml.

yokulungiselelwa

Ngoko ke, indlela yokwenza Apple-banana smoothie ne iminqathe? Ukuze uqalise kukuba Stock up on izinto ezityiwayo. Ngokusesikweni, okuthile onjalo olulungiswe kuphela izithako imbali. Noko ke, asinguye wonke umntu iyakwazi ukuvuleka blender ukucola nzima iikherothi okubizwa. Ukuba onjalo umatshini ekhishini lakho akakho, ukuba sele umhluzi yemifuno. Kubangel 'umdla ukwazi ukuba inxalenye izinto luncedo ngu unyango ubushushu shwaka. Oku wayeyixhalabele folic acid. Noko ke, Vitamin A ihleli.

Zonke izinto kufuneka zicocwe ze uyinqunqe ibe ngamacetyana. Emva koko, kufuneka ibekwe blender. Isitya Ungongeza juice-orenji kunye lime, uze emva koko bonke eyenzakeleyo. Amnandi yaye ukulungele smoothie esempilweni.

Apple-yi smoothie

Le smoothie apile kunokuqulunqwa ngeendlela ezininzi. Kwimeko yokuqala, isiselo ujika ngaphandle kokukhanya ahlaziyayo. Kule yesibini incindi kutshintshwe ezisezantsi amafutha kunye yeyogathi zendalo. It Uyenze osisityebi smoothie. Kuba amalungiselelo efunekayo:

• Apple - 1 pc.
• pineapples eyakhiwe - 1 ikomityi.
• isipinatshi Fresh - 1 izandla.
• juice Apple okanye iyogathi yendalo - 100 ml.

Isipinatshi - yenye licandelo luncedo ezinokuthi zifakwe kwi smoothies. Kuyinto zizityebi iiminerali neevithamini. Ukuba akukho ngxaki kunye nezintso, ifakwe ku smoothies kunye isipinatshi. Ukulungiselela simswelise kwanele ukubeka kwisitya se blender zonke izithako yaye ubetha kakuhle.

Sela 'Iqala'

Apple-orange smoothie ivumela iqalele nkqu imozulu ishushu. Ukulungiselela into eselwayo ilula kakhulu. Oku kuya kufuna:

• Apple - 1 pc.
• Celery - 1 stick.
• juice Orange - 200 ml.
• Berry, ekukhethwa emkhenkceni - 50 grams.

Celery Apple kufuneka uyinqunqe ibe iityhubhu, ugalele kungena isitya a blender. Apha kufuneka kwakhona ukongeza iinxalenye eziseleyo basele, uze emva koko bonke eyenzakeleyo.

Sela "Breakfast Egqibeleleyo"

Ukuba udiniwe itiye nezikonsi, unako ukulungiselela isidlo sakusasa eyakho smoothies zakho okunesondlo yaye isempilweni.

Ukuze wenze oku kufuneka:

• Apple - 1 pc.
• Kwe - 1 Iqhekeza.
• Aluhlaza - 1/4 ikomityi.
• iyogathi Natural - 100 ml.
• intlama yejusi yelamuni - ezi 2.
• Ubusi - 1 icephe.
• Ubisi ukuba kuqheleke guquki.
• Water - 4 amacephe.

indlela yokulungisa

Apile kunye namapere kufuneka atyabukile, ngoko isikwe iityhubhu. On umlilo omncinane ukubeka ipani ngembiza, ekukhethwa ukuba ibe ngezantsi zamafu. I inkonkxa kufuneka abeke iziqhamo okulungiswe ongeze ubusi, yejusi yelamuni kunye namanzi. Products kufuneka nezikhuthazi siti kancinane kwi abile. Xa thelo ethambileyo, kuyimfuneko ukuba bayeke nabo ukusuka ipani kwisitya cool. Emva koko kufuneka ubeke zonke izithako ze azidibanise smoothies kwisitya blender. Le unikwa ukulungele.

Ukuba oyifunayo, izithako smoothie zingatshintshwa ukuba ifikeleleke ngakumbi. Sela kuyo nayiphi na imeko, a okunencasa kunye luncedo. Bayamxabisa umntu, kungekhona kuphela abo bafuna ukunciphisa umzimba, kodwa abo phila ubomi obusempilweni kwaye ukubukela inani lazo. Le nomnikelo ingalungiswa phantse kuzo zonke iziqhamo kunye nemifuno. Into esemqoka ukuba idlamkile.