Amaqebengwana amnandi: sochnik kunye curd (osidingayo 100 gram nganye)

Sochnik - eziqhelekileyo ukususela kumaxesha eSoviet ikeyiki emnandi evela khekhe abotshwe kunye cottage sisi. Incasa uyiqhelile ukususela ebuntwaneni: sochnikom wayekuthanda abafundi, umfundi umthamo endaweni isidlo, wadla iti umakhulu wakhe. Sochnik kunye itshizi, nto leyo akumenzi ukuba ukudla, bafumana ingqalelo kakuhle yayibafanele yabaninzi.

Kutheni sochnik?

Mhlawumbi baking ebizwa "sochnik" lisuka kwigama endala Russian "kunye a kakhulu". Ngoko eRussia wabiza sheet liqengqiwe umgrayo sokubhaka izonkana eziyolisa intliziyo.

"Sochnik" nobona "sashni", "amakhulu." Eli ligama elinikiweyo muffins amaqebengwana ngamasi, cottage sisi cream ezimuncu okanye maleko ezingcakacileyo meatless zosiwe juice hemp.

Limnandi - ukuze ngokuba pie Northern Russian iintlanga. Baye kwaziwa ukususela ngenkulungwane ye-12 yaye ucebisa intlama kuhanjwa obhityileyo "zimnandi". Iimpawu baking ezinjalo kukuba uvavanyo asisiniki "yiya", kokuba iqaliswe thinly, kwaye pie ngaphandle kokuba akukho nipped.

sochnik Modern - ngeenxa zonke, khekhe isiqingatha ezibhijeleyo kunye itshizi ngokuzalisa ngaphakathi. Iresiphi of ukubhaka iye ayitshintshanga ukususela kumaxesha amandulo.

Sochnik: Ixabiso amandla

Abo ukubukela ubunzima babo, ungakwazi ukufumana babandakanyeke uju njengoko sochnik ezifana ne sisi: umxholo caloric 100 grams ngamnye kuyo ngu 274,2 kilocalories.

Icandelo amandla le mveliso:

• Carbohydrate - 40,5 g;
• fat - 8.8 g;
• Protein - 10 g

Ngokuqhelekileyo, kwimveliso olunye nama-150 grams.

Icandelo Food sochnika:

• cholesterol - 55 g;
• Water - 15 g;
• Starch - 40 g;
• fibre - 2 g;
• Ash - 1 Unyaka

Baking iqulathe uluhlu kwezimbiwa (intsimbi, nemagnesium, calcium, isodiyam, phosphorus, potassium) kunye neevithamini (vitamin B ezintsonkothileyo, A, E, PP).

Sochnik: iresiphi zakudala

sochnik Classic ne itshizi, calories 1 Iqhekeza. elandelwayo exhomekeke sobungakanani, Kulula ukubhaka ekhaya.

Kuba ukubhaka kufuneka:

- Ngokuba intlama:

• Ingqolowa yomgubo - iiglasi ezimbini;
• ibhotolo - ikhulu grams;
• Isanti sugar - 1/2 indebe;
• Chicken Amaqanda - 1 piece;
• cream ezimuncu - amacephe ezine;
• ityuwa ukutya - ukunambitha;
• baking powder - okanye iitispuni ezimbini ukubhaka soda 1/2 TSP.

- Ngokuba ukugcwaliswa:

• curd - 350 okanye 400 grams;
• Isanti Sugar - amacephe amabini okanye amathathu;
• chicken iqanda - enye into;
• semolina - enye icephe;
• cream ezimuncu - amacephe amabini.

Qaphela: iresiphi enzelwe kwitoti 250 ml.

Okokuqala, nilungise Akunakuba. Zahlule kokumhlophe iqanda elinye. Beka ecaleni sac, oko kuyafuneka ukuba nokuthambisa isixhobo pie phambi yokubhaka.

Umthamo ukubeka onke amacandelo yokuzaliswa: cottage itshizi, iswekile, iqanda, cream imuncu kunye semolina. Yonke ingxubevange okulungileyo cuba de egudileyo, ungasebenzisa i blender.

Emva koko kufuneka ulungiselele intlama.

Ukuza kuthi ga ngoku, umthamo ukucola iswekile granulated kunye ibhotolo olumanzi, ngoko ukuqhuba iqanda kunye cream ezimuncu. Lo mxube yonke into ngokucokisekileyo phehla (phehla okanye ngokusebenzisa i blender) de zokuchithwa ngokupheleleyo iswekile.

Kwenye Umxube itanki kuhluzwa umgubo kunye baking powder netyuwa (okanye soda, bungacinywa ngeviniga).

Lo mxube ulwelo eyayizimisela bathululele umgubo.

Zonke umxube kakuhle, intlama leyo ubekwa kwindawo epholileyo ukuba imizuzu eli-15-20.

Okulandelayo, qengqeleka iphepha intlama kwi enesiqingatha okanye iisentimitha ezimbini, ikomityi wonqanyulwa (ungasebenzisa ikomityi). On kwesiqingatha ngasinye preform ntlama ukubeka ukugcwaliswa. Iizangqa agobe, olova camabalalisa imiphetho. Ibunjwe sochniki igrisi sac, wafaka elosiweyo malunga 180 degrees imizuzu engama-25 okanye engama-30.

Ngokutsho iresiphi neziphumo ziya sochnik kunye itshizi, nto leyo eza kuxhomekeka osidingayo-fat cottage sisi.

Elisezantsi osidingayo-iresiphi sochnika

Izilwanyana sochniki ngokungathandabuzekiyo kuphumelela emnandi kunye aqholiweyo. Kunokuba nzima ukuxhathisa, khon 'ukuze batye kakhulu.

Unako ukubhaka sochnik kunye itshizi, nto leyo eya kuba osidingayo phantsi.

Oku kufuna yohambelwano ilandelayo kweemveliso:

• wholegrain umgubo wengqolowa - 200 grams;
• iyogurt - 200 grams;
• sugar - 200 grams;
• chicken iqanda - 1 pc;.
• amafutha cottage samasi - 450 grams;
• vanilla sugar - iingxowa-5.

Kuba Akunakuba: itshizi phawundi nge-50 iigrem iswekile, omnye ipakethi ze vanilla kunye omnye protein iqanda.

Kuba ntlama: mix ingqolowa kunye nomgubo, yongeza iyogurt kunye iingxowa ezine vanillin. Zonke kakhle. Ukuze ibe intlama.

Ukunatyiswa ngokubanzi intlama ibe ubukhulu ipleyiti ngeesentimitha ezimbini okanye cut isiqingatha kulo ukuba ngezangqa sochnikov. On kwesiqingatha ngasinye blank ukubeka nokuzaliswa, ulisonge isangqa kwisiqingatha nejongelwe Ungathi sochnik. Ngaphezu koko, uPatty ngamnye igrisi sac kwaye ebeka elosiweyo ngama-200 okanye 210 malunga nemizuzu engama-25 de brown segolide. Osidingayo 1 sochnika kunye itshizi cream le recipe kuyinto ephantsi.

isiphelo

Sochniki - uju okunencasa nalula, eya kulungisa, nokuba iindwendwe ongenamava. Bona ugqibelele ukuba isidlo sakusasa kunye izimuncumuncu ngexesha lesidlo sasemini emsebenzini. Sochniki kakuhle ikofu, iti kunye nobisi. Uju elungileyo ukuba abantwana, ingakumbi abo musani ukudla isonka samasi uhlobo ecocekileyo. Kukhona neze nabani na sochniki amaqebengwana ekhaya ongayithandiyo. A amaqebengwana esezantsi-osidingayo musa buhlungu esinqeni.

Yiba nomdla wokutya!