Oatmeal: inzuzo kunye umonakalo abantwana kunye nabantu abadala

Mhlawumbi wonke ukuvile ingcebiso a nutritionist ukuba kubalulekile ukuba oko kwisidlo kusasa. Azo yokutya okunempilo kuyimfuneko ukuba adle ipleyiti yokutya sakusasa. Ngaba ucinga ukuba oku kungaba? Asiyi kuba kudala kusithuthumbisa! Le oatmeal isidudu, iinzuzo tywaleni apho baya kuxutyushwa kweli nqaku. Makhe siqale.

Iinzuzo oatmeal into izicacele:

• kwehlisa cholesterol;
• ukusetyenziswa rhoqo kuthintela ukuyilwa egazi;
• oatmeal isidudu, iinzuzo tywaleni of eziye zaba zizazinzulu, kusetyenziswa zombini kwezemidlalo kunye ukungondleki, ngenxa yokuba kunceda ukwakha izihlunu kwaye ulahlekelwe kukutyeba;
• ngokugqibeleleyo esuse umzimba kwaye Kucetyiswa ukuba abantu abanengxaki isisu;
• uphucula ukucinga memory;
• aneevithamini (A, B, K, PP , E) kunye neeminerali (iodine, potassium, phosphorus, nemagnesium, manganese, intsimbi, calcium).

ukulimala

Kuyo nayiphi na imeko eyona nto ibalulekileyo - musa ungayibaxi, kuba ukuba umthamo omkhulu nayiphi na imveliso mnye, emzimbeni yande izinto ezithile. Oatmeal, inzuzo kunye zokwenzakalisa ezaziwa ukuba zokudla, akukho ngaphandle. Ukusela ngaphezu kanye ngemini kukhokelela beqokelela phytic acid, ebonisa umzimba enqanda luncedo (calcium, njalo njalo). Kwezimbiwa ngokubanzi ukudla, kwaye nje ngaphandle umzimba ngokwemvelo. Yiba isifo celiac, nto leyo engekaqondwa kakuhle, kodwa ichaphazela zonke mmi 200th yomhlaba. Ukuba unayo le sifo, i oatmeal wena kuyathintelwa, njengokuba umzimba isigulane ukudla ngokupheleleyo iiproteni zivela okuziinkozo. Oku kukhokelela ekubeni le amathumbu ubuthi kucocwe, kunye neenkqubo pathways komzimba aphulwe, kwaye iinkqubo ukufunxeka iiprothini kunye carbohydrate.

Gadudu for abantwana

Ukuba umntwana kondliwa ipapa rhoqo, ngoko ukuze iinyanga 6-8 ukuze kuhlaselwa sesi sifo ekhankanywe ngasentla. Kuyimfuneko ukuba esweni ngokusondeleyo izakhono lengqondo zosana, emva kwesitulo sakhe kunye mninzi esiswini. Ngenxa agqithisile iiproteni umntwana umzimba ngababuthuntu, namdla kuvela izifo isisu, nosihlalo yayo eqala umbala hina.

Oogqirha Siyaleza kuthiywe umntwana kuphela emva amathambo akhe uya kufumana ngokwaneleyo ngakumbi. Kwakhona ukuba ipapa usana kufuneka ube allergen eyenzeka ngamathuba athile. Ukongeza ukuba ipapa kakubi umntwana, kufuneka athobele imiqathango zamalungiselelo yayo. Khumbula ukuba yonke into enxulumene "ukupheka ngokukhawuleza" udidi eyakha yaphantsi unyango ubushushu nezoviwo ayikho oatmeal hlobo. yokusebenziseka kwaso kunciphisa eqandeni. Ngoko ke ukuthenga oats zendalo kuphela. Kulo umntwana wakho afumane zonke izinto eziyimfuneko ukuze ukukhula kunye nezinto nophuhliso.

iintlobo

Oatmeal, apho iinzuzo tywaleni kuxoxwa ngasentla, unokuba kweentlobo ezininzi. Umzekelo, ukuba iphakheji igama langoku "ezongezelelweyo", Imihlubulo obhityileyo kuyo, yaye ukupheka akuthethi kuthatha ixesha elininzi. Loo nto a fast oatmeal ukutya isidudu. Kwimeko "uMofokeng 'kuya kufuneka ulinde ixesha elidana. Ukuze ukupheka isidudu ngokuthanda yakho, ungasebenzisa i yokupheka. Kuyinto zokupheka ngokwaneleyo ngokuba palates oqondayo. Kwaye ekugqibeleni, unike ingcebiso malunga ukukhawulezisa indlela up ixesha lokulungiselela layo. Ukuze wenze oku, sipheka oatmeal kwi multivarka kunokuba eyenziwe ngepani kwisitovu igesi. Yiba nomdla wokutya!