Amachiza asebenza ukuphucula ukusebenza kwengqondo nememori

Ubuchopho bomntu yeyona esinye sezilwanyana kunazo zonke zendalo. izakhono zayo kodwa ziqondwa kwizangqa lwenzululwazi kule ndaba izifundo eziqhubekayo, iingxoxo kunye neengxoxo. Ngaphandle kwamathandabuzo, inzululwazi uyazi ngokwaneleyo ingqondo yomntu, kodwa kusenjalo oluninzi iimfihlelo engekasonjululwa.

Ubuchopho unokufaniswa kwiziko yolawulo, leyo lilawule kwaye ilawula umzimba uphela. Kubonakala ukuba umgangatho ukuphunyezwa kwale ulawulo kuxhomekeke kwindlela esiphila ngayo, imisebenzi yesiqhelo yemihla ngemihla, ukutya kunye nezinye izinto ezininzi.

imeko ngamnye kuthi eziqhelekileyo xa uvakalelwa ukuba intloko ubona. Oku Kuyinto eqhelekileyo kwezo meko xa ingqondo yakho ifuna ukuphumla, yena nje udiniwe uxinezeleko kwaye kufuneka ikhefu.

nga sinceda njani organ ephambili emzimbeni wethu?

Imiba echaphazela ingqondo

Ingqondo ayikwazi ukucinga ngokwayo, oku ukuthanda sezingqondweni yethu. Ngokusekelwe isantya ubomi mihla, akukho zilula ngokwaneleyo ukuba 'ukuphulukana intloko yakho ", kuba zininzi kakhulu izinto ezichaphazela intsebenzo yobuchopho bethu. Phakathi kwazo kukho ezi zilandelayo:

1. nemikhwa emibi. okhonza ngalinye inicotine constricts imithambo yegazi yobuchopho kuphazamisa konikezelo zizondlo neoksijini, yaye ngokuqinisekileyo uya kuba ngcembe kukhokelela ekubeni kufuneka ichiza ukuphucula ukusebenza kwengqondo nememori. Utywala kwakhona kukhokelela desiccation kunye nokufa luvo zeethishu ebuchotsheni.
2. ukungabikho Chronic ebuthongweni.
3. Awumboni isidlo sakusasa. Esi sidlo inika umzimba amandla imini yonke. Ukuba rhoqo bayifune, ingqondo ifumana iswekile encinane, nto leyo ngokuyimfuneko kuchaphazela ukusebenza kwayo emini.
4. Inani elikhulu iilekese. Liyinyaniso elokuba ukuba carbohydrate zobuchopho kubalulekile, kodwa agqithisile iswekile ngohlobo yetshokholayithi, iikeyiki, muffins ophazamisa kukufakwa iiprothini eziluncedo, nto leyo yenza ukuba ukuphazamiseka lobonelelo zemithambo-luvo.
5. sesichengeni Ukusoloko kuxinezeleko. Zexesha elifutshane ukumangala emzimbeni nokuba luncedo, iadrenaline, nto leyo kule meko kukuba ilahlwe phandle, isebenze ngcono memory. Kakhulu elide uhlobo Wayesoyika engqondweni nomkhwezeli. Maxa wambi kuyenzeka ukuba ngokukhawuleza kuba sisixhobo eyimfuneko ukuphucula ukusebenza kwengqondo.
6. Hypnotics kunye lakhula iziyobisi. ikhondo Long kula machiza ayiyekeki, sokunciphisa inkumbulo kunye ukuphazamiseka ngokubanzi nokusebenza kwengqondo.
7. Unqongophalo kwelanga. Wonke umntu umele ukuba waphawula indlela yokusebenza wethu kunciphisa ngexesha imini ekwindla lisibekele. Ukungabikho elide ilanga akufuneki kuphela ukunciphisa imo yethu, kodwa kuchaphazela isakhono iiseli zethu ingqondo.
8. ukusebenzisa amanzi olunganelanga. Olu lwelo kubalulekile nje ukuba eqhelekileyo yokusebenza yonke eziphilayo. Xa ukungabikho kwakhe iingxaki zempilo ezixhaphakileyo lunokwenzeka, kwakunye nokuhla umthamo ebuchotsheni.
9. A isixa esikhulu solwazi. Ngosuku yomntu mihla kulahlwa kakhulu yintoni esimele siyikhumbule nenkqubo. De kube ixesha lokuba ingqondo ulungile, kukho umzimba wayo, ukuphucula inkumbulo. Kodwa xa ulwazi yaba kakhulu, umzimba olawulo wethu uqala ukuvukela. Oku ukuzibonakalisa madolo, ukulibala nokwehla yokusebenza.

Zingaphi kukho izinto ezisebenza emzimbeni wethu luxhomekeke khona. Ukuze asincede angaza amayeza mihla ukuphucula ukusebenza kwengqondo nememori. Ukuba uyazi ukuba uthetha athabathe nini, ngoko sinako ndizive isiphumo.

Indlela yokunceda ingqondo yakho

Ubuchopho - oko kungelula ekuvalweni lukakayi, kunye nemfundo, ngaphandle apho akunakwenzeka ukuba nomfanekiso ubomi bethu. Nguye lowo usinika ithuba lokwenza izigqibo ezibalulekileyo ngexesha ezibonakalisa ubomi bethu.

Asingabo bonke afakwa kunye nengqondo efanayo ngemvelo, kodwa oku akuthethi ukuba ungakwazi ukunceda umsebenzi wakho ingqondo. Kuyakwazeka futhi, xa sisondela ngalo mba ngokubanzi. Uluhlu yezenzo ephambili kungabandakanya:

• Iziyobisi zokuphucula ukusebenza kwengqondo nememori.
• Ukutshintsha iindlela zokuphila.
• isondlo esifanelekileyo.

Kuphela kunye, la manyathelo aya kukunika nemiphumo ebalulekileyo.

Injongo lamachiza engqondweni

Ukuba uneengxaki kwinkumbulo, kwaye uqalise ukuba uqaphele ukuba ingqondo yakho ngendlela esingathanda, siya kuya kufuneka aye kwagqirha. Uya ubhale inani amayeza emva kokuba zifunyenwe kufuneka uzive kukuphucuka nokusebenza kwengqondo. Iziyobisi becala kwandisa kwegazi emzimbeni, nto leyo nangoko kunempembelelo entle emsebenzini wakhe.

Yintoni iqatshelwe emzimbeni ngexesha uthatha amayeza ezinjalo:

• Kuphucula ekudluliseni neemvakalelo-luvo.
• Kutshatyalaliswa radicals simahla, ngokonakalisa ezindongeni.
• ingqondo igazi aluve uyachacha.
• Iphucula inkumbulo kunye nokusebenza.
• Iyasebenza kwaye ibuyambo ekhawulezileyo emva kwentlungu entloko, stroke.

Iziyobisi eziphucula memory

Ubunzima ukukhumbula ulwazi ibonakala ngokupheleleyo wonke. Ngokuqhelekileyo uqala kuzokwenzeka ubudala, kukho ekuthiwa njalo-ukulibala.

Kodwa kwenzeka, yaye ukuze iingxaki memory kunokukhokelela kwintlekele, umzekelo, xa umntu esiya ekhayeni akhohlwe apho uhlala. Kulo mzekelo, kuphela ugqirha yenze izindululo ukuba ngawaphi amayeza kwinkumbulo uncedo bonke ukuba zibuyele esiqhelweni.

Bexhotyiswe amayeza, kukho amaqela amabini amachiza ukuphucula ukusebenza zobuchopho:

1. Nootropics. Yenzelwe ukomeleza iindonga imithambo yegazi kunye isicwili sobuchopho inkanuko. Bona alahlwa kungekuphela nje unyango memory abantu abadala, kodwa njengoko iziyobisi ukunceda abantu ezingazinzanga ngokwasengqondweni.
2. evuselela Natural. Bona eyenziwe ukusuka kwisityalo Ginkgo biloba. Ukuvelisa amachiza ngokufuthi ngohlobo kuncipha.

Ugqirha, emva kokuba incoko isigulane sele uya kwenza isigqibo sokuba yeyiphi iqela amisele amayeza bulo.

amachiza Popular for engqondo nawenkumbulo

Kuyo nayiphi na ekhemisi usoloko unale wenkundla angakucebisa amayeza kweli qela ngaphandle kagqirha. Kwezinye iimeko, akunamsebenzi ukuba ufumana amalungiselelo vitamin okanye naluphi na uhlobo engeyongozi ezifana "Glycine". Kwimeko iingxaki ezinkulu kulo mmandla akukho mfuneko self-medicate.

Phakathi onke amachiza zezona ziphambili:

1. "Nootropil". Ngamanye amaxesha waqeshwa kwaye ngokugqibeleleyo abaphile ngayo abantu abafuna ukuphucula ukusebenza ebuchotsheni bakho.
2. Kudla emiselweyo "Intellan" njengeyeza kwiimemori abadala (ingakumbi waphelelwa ngamandla luvo, unxunguphalo, efuna).
3. "Fezam". uqobo reception yalo memory ukuphazamiseka, ukucinga. Thatha nyango kufuneka ibe izifundo kweenyanga 1-3 ngokuxhomekeke imeko. Kudla ngokungabikho emiselweyo njenge unyango ngokuba ukukhunjulwa abantwana, njengoko linika nemiphumela emibi kakhulu.
4. "Piracetam". iziyobisi ethandwayo kwanabo bafundi abatsha ngokwaneleyo, ingakumbi ngexesha leeseshoni.
5. "Fenotropil". Oku akunyusi kuphela inkumbulo, kodwa ukusebenza, ngoko uthatha iimbaleki esebenzayo.
6. "Vitrum Inkumbulo" sisiyobisi esekelwe fitosbora, ngenxa oku, sicebisa ukusetyenziswa ixesha elide.
7. "Cavintonum" kuphucula kwegazi, ioksijini ubonelelo ebuchotsheni, nemiphumo emihle inkumbulo kunye ingqalelo iingxaki.
8. "Pikamilon". Kuphucula umsebenzi kwengqondo, ukusebenza kwengqondo, kwandisa ukuxhathisa komzimba kuze layisha phezulu.
9. "Cerebrolysin" kubume bayo iqulethe ezininzi acid kubalulekile ukuba ubuchopho, ngoko nemiphumo emihle kunye memory iingxaki.
10. "Ginkgo biloba" uye ngokwalo njengento antioxidant obalaseleyo.
11. "Glycine". iyeza yokwamkelwa Common abantwana kunye nabantu abadala. Kuphucula umsebenzi engqondo nawenkumbulo.

Olu ludwe ukuya phambili, kodwa ukuba anithanga uyazi kakuhle into oyifunayo, musa bathenge imithi ngokwabo. Ngapha koko, kuphela ugqirha angacebisa ukuba yeyiphi amayeza ukuphucula memory ngakumbi ngendlela eyiyo. Kwimeko nganye, unyango ngokuphawulekayo azifani.

iimveliso wabantwana ukuze ingqondo

abantwana bethu abakhuselekanga kuxinezeleko kakhulu esikolweni. Ikharityhulamu ngoku kunzima kakhulu, hayi wonke umntwana amandla okumelana nayo. Nokuba abafundi strong ngamanye amaxesha kunzima ukukhumbula ulwazi oluninzi, yaye yintoni ukuze athethe ngalo troechnikov eliphakathi?

Kwi ukusebenza ingqondo yomntwana iye, ngelishwa, ifuthe elibi iikhompyutha ihlombe, nenala Reshebnik Internet. Ngubani na mfuneko eninzi ukucinga, ukuba ubhale isincoko uncwadi, ukufumana umsebenzi wenziwe algebra. uvule nje i-intanethi kwaye ukhangele zonke iimpendulo. Iiseli zobuchopho ukuyiyeka ukusebenza ngokuzimeleyo, ngokuthe ngcembe ludodobalisa amandla abo ukugcina ulwazi ixesha elide.

Uncedo kulo mzekelo unako ukuza iivithamini nje unyango inkumbulo abantwana. Abazali ngokuzimela ukuchonga iimpawu abanazo iivithamini umntwana wakho. Iimpawu zale meko:

• Ukukhathala.
• Ukungakwazi ukuba ukukhumbula izinto zoqeqesho.
• ingqalelo ngokuzithandela buthathaka.
• imemori ukulahleka.
• Mzoli.

Phakathi mithi kwakuhlaziya uluhlu olubanzi iivithamini ukuba uyakwazi ukufumana umntwana na ubudala. Xa sincokola ngayo abafundi eliphezulu-esikolweni, amaxesha amaninzi ukuthatha izakhiwo zilandelayo:

1. "I-Queen." Kuyanceda ngokukhawuleza abafundi abatsha ukumelana uxinezeleko esikolweni. Iiminerali neevithamini equlethwe kuwo, ukuphucula umsebenzi engqondo nawenkumbulo.
2. "Alphabet". iziyobisi Popular phakathi kwabazali nabantwana. tablet nganye kuzo iivithamini kunye neeminerali abanyuliweyo ngobulumko, kuthathelwa ingqalelo ukuhambelana abo omnye nomnye.
3. "Vitamishki". Uyakwazi sele uqale ukuthatha abantwana ukusuka kwiminyaka emi-3. Ichiza eshukumisa kuphela ingqondo, iphucula inkumbulo, kodwa komeleza inkqubo yomzimba yokuzikhusela.

iivithamini Bonke abantwana bakaThixo azinamgaqo ongeziweyo eziyingozi, ngoko ngokupheleleyo ekhuselekileyo ebantwaneni. Ezi nguqu zilandelayo ibonakala ngenxa yokwamkela yabo;

1. Xa lezobuntlola ukunyuka umntwana.
2. Ukuphucula umgangatho yokukhumbula umbandela, nto leyo ithetha ukuba intsebenzo iba ngcono.
3. Umntwana uyakwazi ukwenza umsebenzi wabo.
4. Umfundi abe ukhuthele ngakumbi kwaye uphulaphule.

Kucetyiswa ukuba uqale ukuthatha izakhiwo vitamin phambi kokuqala yeeklasi, kwaye silindele ukuba iingxaki.

Brain Food

iziko lethu luvo ngathi akukho umzimba omnye ufuna unikezelo rhoqo kwezondlo. Kungenxa yoko le nto umgangatho ukutya kwethu umisela istampu kwi ebuchotsheni.

Imizekelo iquka ezi mveliso zilandelayo ukuphucula ukusebenza kwengqondo.

1. Okuziinkozo yimithombo iivithamini B, ngaphandle apho ukusebenza okuqhelekileyo ubuchopho ilityalwe. Qala usuku lwakho ipapa okanye muesli, kwaye inkumbulo yakho akasoze phantsi.
2. Imbewu, neenkozo zepistasi, amaqanda ziqulethe izixa ezikhulu vitamin E. Yaye kuchaphazela nje imemori kuphela kodwa kuphucula umbono.
3. iziqhamo kunye namaqunube, ingakumbi iiblueberries kunye currants.
4. Fish. Xa ukutya oko kuyimfuneko ukuze ibandakanye amaxesha ezi-3 ngeveki. Ukuba landela lo mthetho olula, ukuba isifo i-Alzheimer akuthethi akoyikise.
5. Broccoli. Le iindidi zekhaphetshu iqulethe eninzi vitamin K, ekhuthaza umsebenzi nasengqondweni ebuchotsheni.
6. Apples. Isiqhamo ezingabizi kakhulu kunye luncedo kangaka. Oku kuthintela ukuyilwa umonakalo nasezimpahleni lobuchopho. Usuku kwanele ukutya nje isiqingatha i-apile.

Zonke ezi mveliso zifumaneka lula, ngoko ukuba ufuna ungasoloko uziquke kwisidlo sakho, ngoko akuyomfuneko ukuba amachiza ukuphucula ukusebenza kwengqondo nememori.

ethnoscience

oogqirha amacebiso ingasetyenziswa ukulwa izifo ezininzi kwaye xa kufikwa kumsebenzi ingqondo kunye nememori amahlwempu, kwi sicelo kuyenzeka ukulindela nemiphumo emihle.

Phakathi ubuchule obusisiseko ezinokuhlelwa ngolu hlobo lulandelayo:

• Power.
• Brain Amazing.
• Admission herbal.
• Umyalezo.
• Ukusetyenziswa ubusi kunye bee iimveliso.

Abaninzi skeptical zokupheka ezithandwayo, kodwa ndabulaleka. Eyona nto ibalulekileyo - yinto ukusetyenziswa rhoqo kwaye ixesha elide, kodwa Kule meko kungenzeka ukuba ukulindela isiphumo isicelo.

Herbs ukuba ubuchopho

Phakathi eziphilayo zezityalo zininzi Abaxhobele ukuza kuthi uncedo kwiimeko ezahlukeneyo. Umntu namaxesha ezininzi mandulo izipho uhlobo ekunyangeni izifo. Ngoku, ngenxa yemo amayeza ezikhemisti, oko waqala ukulibala.

Kusenokuba kuhle ukusebenzisa imifuno zilandelayo ukuphucula ukusebenza ingqondo:

1. Inadusi. nokubandakanywa yayo esetyenziswa kunye buthathaka memory. Uyakwazi ukuthenga-eyenziwe ekhemesti okanye wenze eyakho neengcambu le sityalo.
2. zivunwa pine. Kubo ukulungiselela nokuhlanganiswa, nekucetyiswa ukuba ukuthatha amaxesha kathathu ngemini amacephe ama-2 emva kokutya.
3. Nomfundisi. Hayi kuphela kuphucula inkumbulo, kodwa inikeza umsebenzi, igcina luvo ikwimo entle. Oku agaye amagqabi zesityalo, ungadibanisa zetyeleba uthathe 50 ml 4 amaxesha ngemini.
4. Clover. Shona kuyimfuneko ukuba inyanzelise yevodka iiveki ezi-2, uze emva koko uthabathe 1 icephe ngosuku, ungakwenza oko phambi lokulala. Le ukumnika alwa kunye nememori obuthathaka, ekuyekisweni multiple sclerosis nempahla, intloko kunye ukuduma.

amayeza Folk babe eziluncedo ezininzi: benza kakuhle kwaye phantse akukho iziphumo ebezingalindelekanga.

Uqheliso ukuba ubuchopho

Kanye izihlunu, ingqondo zethu ukwenzela ukugcina impilo yabo idinga uqeqesho rhoqo. Sele sibonile ukuba computerization mihla Kokha kulunyulwe ngokupheleleyo ukuba sicinge, ukuze itanki wethu ucinga sele unikezelo ngamaxesha kuthi sizibeke.

Unako Siyaleza wenze umthambo ilandelayo ukuphucula ukusebenza kwengqondo:

1. Ukufundisa iilwimi zasemzini.
2. Ukufunda imibongo yi ngentliziyo.
3. Ngamaxesha athile ukuya emsebenzini enye indlela.
4. Wakuba nje ekhaya, zama ukuchaza ngokuchanileyo uhambo lwakho: udibana ecaleni indlela yakho.
5. Dlala nabantwana benu umdlalo ka "Yintoni engekhoyo apha?".
6. Sombulula iiphazili, iiphazili yamagama.
7. Zama ukutya ngesandla sakho sasekhohlo ukuba ngaba basinika tye.
8. Funda ukudlala isixhobo somculo.

Ngaba elide udwelise zonke iindlela kunokwenzeka, kodwa ke eyona nto ibalulekileyo kukuba unganikisi ingqondo yakho ndini. Ngoko rhoqo ukuzinyanzela ukuba akusebenzi, cinga, ukuhlalutya. Kuphela ngale ndlela singaqinisekisa ukuba de neminyaka engu uya kuba yintoni na ngokuba nengqondo ephilileyo.