Kokuphela yinkumbulo - okanye izinga sifo?

Inkumbulo ufana yedwa kwaye khange kufundwe, ade ase ekupheleni, ukuze kwixesha elizayo siya kwenza lukhulu obafunyanwa. Isoloko idlala imithetho yayo! Izazinzulu bathi esona sizathu sokuba ukungaphumeleli imemori na ukutya engafanelekanga. Abangafakwanga kuhlelo lwee ukutya, ukungondleki kunye nokutyeba - konke oku kuchaphazela imeko umzimba womntu. Yokunqongophala yomxhesho imveliso zobisi, intlanzi kunye nenyama, Kakade ke, kukhokelela ukuswela lo mzimba, nenoxanduva umsebenzi ingqondo (B12). Qaphela ukuba ukuba ulahlekelwa ubunzima, kuyo nayiphi na imeko, musa wena ndiwuhlutha nje le vitamin.

Olunye utshaba yomzimba wethu, ukumqumbisa ukwahluleka kwimemori, ukuba umzimba ngaphezu kwemfuneko. Ubukho cholesterol egazini kukhokelela vasoconstriction, ukuhamba kwegazi lifinyele, ngokulandelelana, ingqondo ayisebenzi kwi ngokupheleleyo - ngaphantsi okroqiweyo ioksijini, kunye noxinzelelo lwegazi oluphezulu kukhokelela yokungasebenzi. Ngokuqhelekileyo ezi zinto zimbini basenokuvana enye kwenye.

Enye memory alwayo - utywala. enetyhefu kunefuthe elibi ebuchotsheni, njengoko oko kungqinwa iziphumo ezifana: ukungaboni, basabela kade, imilenze ukugxadazela, intetho bedidekile kunye nememori blackout. Zonke ezi "ezizodwa" zenzeka emva kokuba ulwamkelo utywala. Oku konga kuphela ukuba zonke ezi mpawu kuvela emva kokuthatha kuphela inani elincinane amathamo iziselo ezinxilisayo, masinyane emva engasayi kokufumana utywala emzimbeni. Noko ke, ukuba usele utywala rhoqo kakhulu, okanye ngeedosi ezinkulu, isiphumo yabo embi iiseli ingqondo oqaphelekayo nasemva kokuba iziphumo olukhawulezileyo utywala bezisoloko phezu.

Mina, ndityekele ngakumbi ingcaciso nangokwasengqondweni ingcamango "ukusilela memory". Kwaye ndifuna ukuza ukhuseleko indlela yethu yokugcina. Ngoko nangoko ukucacisa ukuba uthetha ngayo utshintsho memory ezinxulumene-ubudala wenqaba inkcazelo sabaqalayo thina. Qaphela ukuba imemori uzama ukukhusela kumniniyo uxinezeleko olungeyomfuneko kunye nomenzakalo, kwaye wenza ngobuciko kakhulu. Masithi yena waba nenqala yaye kamva umtshato athandana naye. Yena ulungele yokummangalela zonke izono, ngandlela zonke ukuqinisekisa ngokwakho ukuba kube kubi ayithethi ilingane. Noko ke, emva kwexesha elithile ingqondo yakhe kuvelisa mathuba elungileyo kuphela, eqaqambileyo nangovuyo. Le memory tricks - waqiniseka ukuba safumana mintlhaveko elungileyo kuphela.

Abantu ezibanjiswe ingozi badla awukhumbuli iinkcukacha ntlekele ezoyikekayo. Okuya uba mkhulu umsantsa uxinezeleko emzimbeni, inkumbulo more hide engcono into musa esimele siyikhumbule. Ubona nkxu imemori ngamanye amaxesha nokuba luncedo: kukho izinto ukuba kufanele bakhohlwe. Ungaze ukukhalazela inkumbulo yabo, yena usoloko kusinceda, kufuneka kuphela ukugcina, uloliwe kwaye kuxhotyiswe iivithamini. Ngaphambi ukuba nizixhalele ukusilela kwimemori, cinga ngoko umzimba wakho uqalwe nge nawe lo mdlalo. Ngaba unokuyithelekelela into umsebenzi onzima lwenziwa yi yobuchopho bethu. imemori zexesha elifutshane, imemori yokufunda-kuphela ... yonke ekhutshelwe ngecala ezishelifini. Yaye kusoloko ukuwutsala ezibilinini yayo ulwazi ekunene. Ngaba ucinga ukuba madolo - isifo? Cinga malunga nokuba ingaba esi ngokwenene. Okanye ingaba yinkqubo yendalo ngokusekelwe imithetho yokuziphatha kunye nokomzimba. Kaloku, ukuba ukulahlekelwa inkumbulo, iimpawu inattention kunye ukulibala, rhoqo kunye ityala, qhagamshelana nogqirha wakho.