Amacebiso aluncedo. Indlela ukupheka cauliflower

Cauliflower, yesilungu ngokucalula nokwahlula iqela yonke imifuno omninzi oluncedo. Kuyinto iivithamini kakhulu kunye neeminerali kunezinye iintlobo ze ikhaphetshu, ngoko ke ikakhulu isincomo sazo ebantwaneni kunye ukutya okuthandwayo.

Okunesondlo kunye emnandi cauliflower kumaxesha amandulo kakhulu ethathwa phakathi kwezizwana ezininzi waseMpuma. Apha khaphetshu ebizwa yaseSiriya elide ngokwaneleyo, ekubeni imbewu yayo wayewathenga Aram. imbewu It kwa-Aram cauliflower Ndaziswa kwisiqithi saseSipro, yaye ukusuka apho, kwinkulungwane XIV baba Italy kunye eFransi, kunye kwenkulungwane kamva - eNgilani Holland. Ngo-Russia, i-cauliflower zakhula okokuqala phantsi uCatherine II. Amalinge okuqala aziphumelelanga - ubushushu-onothando iintlobo zekhaphetshu engomelele imozulu ngqwabalala Russian, kodwa ekugqibeleni, zezolimo zasekhaya ukumelana kwibakala kubushushu obuphantsi isusiwe. Ekubeni cauliflower uhlala kwiitafile bethu ngeendlela ezahlukeneyo: njengosula isitya icala, njengoko isiseko ukuba isuphu, njengoko ukugcwaliswa ngenxa iipayi evulekileyo, ebomvu salads njalo-njalo.

Asiyonto umbuzo ungento oqhubeka mistresses amaninzi: "Indlela ukupheka cauliflower?" Eneneni, xa ukupheka elide utshabalalisa kakhulu iivithamini kunye neeminerali, iqashiso labo cauliflower. Ngokomzekelo, xa kuthelekiswa ne-ikhaphetshu emhlophe, iqulethe izihlandlo ezithathu ngaphezulu vitamin C, ukongeza kukho pro-vitamin A, B iivithamini, novithamini PP. Sikhona isixa esikhulu phosphorus, intsimbi, nemagnesium, calcium ne potassium. cauliflower Rich neprotheyini yemifuno, kodwa ifayibha kulo ngaphantsi kakhulu kwezinye iindidi zekhaphetshu, ngoko kulula ukuba kwetyiswe kwaye ukuyilayisha amathumbu.

Isigqibo ufuna malini ukuze uyipheke cauliflower ngokuxhomekeke kubungakanani bayo kunye nohlobo ukutya, kuba apho ulungisa ikhaphetshu. Ukuba zekhaphetshu yahlulwe embalini ezincinane, emva koko bapheke de ulungele ukuba imizuzu eli-10-15, xa khaphetshu kuvuthwe lonke, ngoko ukulungiselela wayo uya iyure kangangesiqingatha. Kuba iihambhega, casseroles okanye breading ngenxa breaded, ikhaphetshu ebilisiweyo sekhaphetshu yonke ngokwaneleyo malunga 15-20 imizuzu de ethambileyo, ngoko ke ifuna izondlo ngexesha zokupheka ngakumbi. Ukuba isuphu cauliflower iqulethe izithako okuphekwe ixesha elide kunokuba kunjalo, umzekelo, iitapile, ertyisi eziluhlaza okutsha, iimbotyi, irayisi, okokuqala ezi mveliso, yaye kuphela emva kwexesha elithile kongeza embalini ikhaphetshu.

Cook cauliflower ngokukhethekayo imbiza lwawo, ukuthintela ukutshatyalaliswa iivithamini. Ukuba amanzi apho khaphetshu okuphekiweyo bongeza itispuni naliphi acid (iviniga, intlama yejusi yelamuni) okanye iglasi yobisi, i ikhaphetshu njengekhephu-ezimhlophe, akasayi kuphulukana imilo. Amanzi zokupheka cauliflower kuyimfuneko ukuthatha kancinci kancinci, okanye ngcono - ukuzilungisa ukuze isibini. Hi ndlela leyi, abafuni ukufunda ukupheka indlela cauliflower kule meko? Ukuba cauliflower iyabiliswa, kwaye le ndlela Ngokuqinisekileyo intle ukutya yokutya kunye nomntwana, layo ixesha ukupheka sanda imizuzu-10 xa kuthelekiswa kunye zokupheka yesiqhelo.

cauliflower Frozen iphekwe imizuzu eli-15-20.

Iresiphi lokuqala:

Pie "Coloured nentsomi."

efunekayo ukuze intlama: amaqanda 2: iglasi yomgubo ocoliweyo; 125 gr. ibhotolo; 2 amacephe of cream; uwathandabuze.

Kuba ukugcwalisa kufuneka: ipepile ebomvu, mthubi noluhlaza - isiziba 1; cauliflower malunga 500g.; amaqanda 3; cream ndebe; ½ ubisi indebe; 150 c. cheese nzima; umxube imifuno eyomileyo.

Ukudibanisa ezimuncu cream, ibhotolo, amaqanda, umgubo kunye netyuwa, waxovula ezithambileyo, intlama elastic. Wrap kuyo izisongeli zeplastiki nasendaweni kwisibandisi kangangesiqingatha seyure.

Cauliflower, kwethumba, apholileyo, ibattery zibe embalini. Ukuze singabinaxhala lonke ixesha malunga kangakanani uyipheke cauliflower ngenxa ipayi, unako nje uzame ngesitshetshe inxalenye echumayo ye micingeni yayo. Ukuba isiphunzi isemi-ethambileyo, ikhaphetshu elide kuphekwa akuyomfuneko.

Yipule pepper, susa imbewu ze uyinqunqe ibe imicu.

Cream, amaqanda kunye nobisi beat kunye sokuxuba, yongeza ityuwa, dibanisa imifuno.

roll obandayo intlama ibe umaleko obhityileyo, ukwenza nasekupheleni emaweni. Yabelana ngokusekelwe kwi zekhaphetshu test yokudubula, iziqwengana pepper bayigubungele ngawo kunye nomxube wompu. Afefe cake sisi ya ndenzele kwi-oveni osuke ku 200 ° C, malunga nemizuzu engama-40.