Adzuki bean isuphu: musa ukuzibambezela kunye okunencasa iinketho

Abantu abaninzi kakhulu ehlabathini lonke baye baba abalandeli kwase Japanese. Noko ke, abaninzi kubo zithande imiqulu sushi, uyalibala okanye ungazi ukuba omnye kakhulu ehlonelwayo izitya ze Japan ke isuphu. Yaye musa ukuya isidlo eyahlukileyo, elizimeleyo ephambili, kunoko, kukho Ukongeza entle kwamanye ukudliwa. gamma incasa umdla kakhulu, nto leyo isuphu yeembotyi azuki. Kunye nokulungiselela iinketho izitya eninzi kunene.

Yintoni adzuki?

Naziphi iimbotyi ngokwabo aluncedo, unesisa yaye okunencasa, njengoko ezisetyenziswa kakhulu ikhosi yokuqala, kwaye ube nivathise kunye salads. Noko ke, iimbotyi adzuki baziwa ngcono eMpuma Ekude, apho bebekwe ngokusondeleyo, China, Korea kunye Japan - eli lizwe, iqabane siyisebenzisa ekuphekeni. Okwangoku, le imbotyi kakhulu luncedo ngaphezu kwabanye "izalamane 'zabo. Kwaye ke isongo sayo yahluke kakhulu kubo, ngenxa yokuba sele inqaku sweetish. iimbotyi Adzuki ezincedayo nokuzinziswa entliziyweni, kuba ziqulethe izixa ezikhulu nezinki. Folic acid, nto leyo kwezi iimbotyi kuchulumancisa kakhulu, likhusela ngokuchaseneyo ukuvela umhlaza. isakhiwo ifayibha ngoboya ngcono ukugaya. Kwaye ezi mbotyi zivuselela kwegazi kunye ukubuyisela cholesterol emzimbeni. Kucacile, IsiJapanese aluncedo wayengenakukwazi ukubudlulisela up ezifana ezixabisekileyo "mbewu." Ngoku kude nekhaya, iimbotyi luncedo yaye engaqhelekanga akukho nzima ukuthenga. Khetha kube lula - ekhokelwa yi kweshelfu ubomi kunye nenkangeleko. USB, kakhulu, akukho ngxaki - ibekwe ijokhwe yeglasi ngesilungelelanisi cap tight, iimbotyi bangalahlekelwa umgangatho zazo kwiminyaka edlulileyo. Eyona nto ibalulekileyo - ukuba zingabi manzi.

Isuphu elula iimbotyi azuki

Ezinye abapheki bakholelwa ukuba akukho mfuneko ukufunxwa kubo. Lo mbono ke impikiswano kuba zokupheka ezininzi efunxa ekhankanywe. Nakuba kunjalo, ukwenzela ukulungiselela isuphu kakhulu elula iimbotyi azuki, ngokwenene akuyomfuneko ukufunxwa emanzini. Iimbotyi okuphekiweyo malunga mane imizuzu kwi abile. Emva koko, kufuneka sidlule blender ukuvelisa cream uhlaza. Idibanisa kunye nobisi lwawo, imifuno kunye nobulawu - into oyithandayo - kwaye sokuba kwenziwe oko. Ukuba akuqinisekanga ubulawu ziya kuvisisana adzuki, zama ixesha lokuqala, yongeza celery, allspice nepepile emhlophe, kancinane cloves, oregano, irozmeri, zetyeleba nebheyizile. Ke ekugqibeleni, ukuba uyayonwabela isophu yeembotyi, adzuki, uya kufumana ukwakhiwa zakho zobulawu.

Winter soup Japanese

Wabiza SIRUK. Ikhosi Main yena Noko ke, phawula ekupheleni isidlo wakhe, ngokuba naye sanelise. Recipes, yokubalungiselela isophu elithozamisayo eyenziwe iimbotyi adzuki, neentlobo ezininzi. Le yeyona ndlela isetyenziswa - kunye mochi, kodwa ukwenze oko chestnuts, kunye ophaya. Ukuze abethelele iimpawu ukungcamla le mbiza, babedla kuye Plum ezinetyuwa, Ingca yolwandle ezimuncu okanye nantoni na enye into umahluko efanayo.

Cook adzuki sweet yembotyi isuphu kunokuba ekhaya. Ngokuba kuye, 130 g iimbotyi zifakwe yokulala ilitha yamanzi. Kusasa ekunene emanzini efanayo uyose eyenziwe ngepani kunye isinqe zamafu. Xa uqala ubilise, wayifaka kwisikhongozelo uwathandabuze baking powder, umlilo lifinyele, neembotyi adzuki ukuba ikuphekwa iphekwe kangangesiqingatha seyure. Emva ngokugalela enye ilitha yamanzi, nabo bonke yethumba imizuzu engama-30. A uphawu iimbotyi ukulungela uyakwazi, ukuba awadubadube ngokulula ngeminwe yakho. Ukuba nangoku okuqinileyo, ukupheka uyaqhubeka. Xa imbotyi lilungele, oko obegalelwe embizeni isinye kwisithathu indebe iswekile olungumgubo, nemizuzu emithathu kamva - ezingatshintshanga. Emva kwenye imizuzu emithathu, adzuki kamnandi bean lesuphu kunye wongeze ityuwa phezu efanayo ixesha isusiwe. Moti elixholwe kwisiqingatha, mayosiwe de omdaka yegolide, wazibeka phezu iipleyiti, apho emva isuphu wathulula. Qaphela: on top of the "amaqebengwana", kufuneka abe engekho apho.

soup kude

Ngokuba kuye, endleleni, iimbotyi adzuki tixi kwakhona ebusuku (isiqingatha indebe iimbotyi, kunye nesiqingatha Art. Of amanzi). Kusasa amanzi idityaniswe ntathu iindebe, iimbotyi wayipheka kangangesiqingatha seyure nezijungqe ezimbini amancinci kombu. Vula ukufumana lesuphu kunye ezintle kunye neembotyi iresipi ucebisa ukubeka nga riki diced kunye iikherothi. kwemizuzu elishumi kamva, kufuneka kuthungwa enye iglasi yamanzi. Ukuze ibile - Ukongeza ithanga nje babulawa (ikhulu grams) uze upheke de ithambisa. Kuhleli podsolit (ulwandle kukhethwa ityuwa), nandawo ikuphekwa iphekwe esinye imizuzu emihlanu kwaye wathulula iipleyiti.

uguqulelo imidumba-mushroom

Kwakhona indebe adzuki kufuneka ukufunxwa. Ngosuku olulandelayo, iimbotyi ngaxeshanye kunye sokupheka iziqwenga ezintathu combo ngeyure. Ngeli xesha, nihlamba iikherothi, itswele, celery iingcambu kunye shiitake ezimbini - konke okungena isuphu kunye neembotyi. Iresiphi lukwabandakanya itumata 6 ziba kunye Passero kunye neminye imifuno, kwaye kuhle - namafutha omnquma. Ngokwahlukeneyo kuyimfuneko ukuba ubilise amanzi, nalapho ukuba onke amacandelo. Xa phantse ukulungele, ukongeza nobulawu netyuwa (ulwandle kwakhona). Sele ukuchitheka isitya isuphu le iimbotyi adzuki, ungadibanisa miso encinane; kodwa oku ngokuzithandela. Nje off esityeni, eya kusiva iimveliso yaba ngumsi yonke iphela ukuba kakhulu ngcono ukubonakala kwayo.