Zokupheka isaladi mango. Mango inkukhu. Mango Shrimp

Le orange okumnandi okanye bulubhelu ngaphakathi iziqhamo, ogama yenene incasa kunye nemvakalo inyama ukunika intsimi ebanzi banga zokupheka, wathimba iintliziyo abapheki ezininzi lwanamhlanje. Xa kucingwa Indian iziqhamo ongaqhelekanga ngoku zigxile kwi menu lwangoku njenge Yinxalenye oxabisekileyo izitya ngeentlobo ezahlukeneyo kunye nendalo. Umzekelo, isaladi zasehlotyeni zokupheka mango, izithambiso umdla nemiqhathane, puddings emnandi.

Good ngenxa yempilo

Hi ndlela leyi, izazinzulu ziye zabonisa ukuba esi siqhamo ivuselele nokusebenza kwengqondo komeleza izihlunu intliziyo. Kwaye e India, ekhaya, iziqhamo kudala sele isetyenziswe njengonyango abanam. Njengoko ekukhuleni isixa esikhulu kwezinto okunesitatshi kwi carbohydrate asakhulayo yintlama ezifana glucose, kodwa maltose, sucrose. Ukongeza, iimango eluhlaza - umthombo olungileyo pectin. Ngoko ke, iziqhamo zifakiwe kwi iintlobo ukutya menu ngempumelelo. Ngoku khangela kule resipi ezahlukeneyo mango isaladi, ingxenye enkulu leyo yenza njengoko iziqhamo. Kulungile, masenze zama ukupheka?

Isaladi mango lenkukhu

Ukuba nantoni na engaqhelekanga kwi culinary abanomdla eliphilileyo, qiniseka ukuba le mbiza. Upheke kube lula kakhulu, kwaye ixesha kuya kuthatha imizuzu engekho ngaphezulu kwe-15 kunye. Isaladi mango nenkuku qiniseka ukuba ukongeza kunye nemifuno fresh kunye crispy, amnandi kunye ezimuncu (ngesiTshayina) Sauce, ngokusekelwe kwi - le intlama yejusi yelamuni kunye nobusi (okanye neswekile). amakhonkco eziliqela iipepile Chili ukunika sauce a ndikho entle (kodwa ungakwazi ukulawula ngaphandle pepper). Ukuze ubilise irayisi isaladi, yaye uye walungiselela isidlo esikhulu isimbo yaseTshayina, ukukhanya kunye okumnandi.

Council

Kule izitya kungcono ukuthatha ezikrwada, mango eluhlaza kancinane ziingceba xa uqhoqhoqho zigcinwe ukwakheka kwalo kunye isongo kwisiqhamo kufuneka mnandi nje kunye ezimuncu. Mabazame ukubhaka kwi-oveni okanye ukupheka ukutya yenkukhu endaweni yenkuku ngembiza, uyose (oku khetho yokutya - abo ukufotokopa bobumnyama mzobo).

izithako

Zokupheka for salads kunye mango ziquka amacandelo ahlukeneyo. Sifuna: 250 iigram chicken umtya, isibini iimango, iqela lettuce, yekoriyandire umqadi, Nencindi kwesiqingatha yekalika, ngecephe yobusi, neoli, alichumi, Chili, iziqholo - akulula. Njengoko icandelo lokugqibela angasebenzisa umxube pepper ukusilwa. Endaweni yoko, cilantro, ukuba ayikho, parsley ihamba kakuhle inani elifanayo. Ke endaweni kwekalika - lemon.

ukulungele ukuxolela

1. Chicken umtya ukubhaka kule mifanekiso kwi yetreyi (kungenjalo, bilisa okanye Qhotsa kwi-oli yemifuno eyenziwe ngepani ngembiza. Xa usebenzisa ngobuwena yokugqibela, inyama iziqwenga eliphakathi-ubungakanani (omnye cous), ityuwa kunye iipepile isongo umxube (uwathandabuze lihlise). Fry . ioli kwi epanini kakuhle itshiswe de ulungele ukuvavanya ukuba neminqiwu intumekelelo, ndaxhwitha enye idrarhima, wanqumla inyama yakhe ngaphakathi kufuneka ukukhanya, kungekhona igazi, yaye on top -. pieces browned ukuba uqhotse ubushushu medium xa iphekiweyo inyama on. ngokulinganayo kuphekwe, Awuyi koma. Ready shift kwemiqhele kwi kwisikhongozeli uzilungiselele.
2. Mango isikwe izahlulo-3 - kwi-1 st ahlale ithambo, abanye - le yintlama. Lenza i umnatha imbobo. Ibihlaba eluswini, ngokungathi Ukucofa ngaphakathi ngaphandle. A imela ebukhali kuwanqumla ityhubhu mango ndawonye nesikhumba uzithumele kwisingxobo ukulungiselela isaladi. Ukuba ziqwenga krupnovat kakhulu, unqanyulwe ezincinane.

Indlela ukupheka sauce for yokugalela amafutha

Silungiselela sauce kwexesha isaladi yethu. Isitya ugalele ioli yemifuno (ekukhethwa yomnquma oyile okanye sesame oyile okanye umxube kubo, kodwa ke ukuba akunjalo esandleni, ubulungeleyo kajongilanga). Wesiqingatha a Juice yelamuni encinane. Yazanyazanyiswa phehla ngokucokisekileyo. Kwaye ukuze ufumane isosi original ukusuka ngolangazelelo kwaye ezimuncu, ukongeza ubusi zendalo (iswekile, kakhulu, unako kutshintshwa, kodwa akulungile njalo). I wagqiba ukunxiba eza kuqhuba ngayo isaladi uzame, nto incasa kunye ubukhulu ukuya ukuvumelana oyifunayo. Ukuze ziyabunonga isandi agcwalise itshilisi tofo wagawulwa, kancinane (kuqala usikwe pod, ndicoca iindonga imela kunye iimbewu, ngoko usike luyacolwa, ezicukucezwe zancinane pepper). Emva ukunqunqa Chili sicebisa ukuba ahlambe izandla zabo, njengoko eziko kwaye angene emehlweni (ukuba oku kuthe kwenzeka, ahlambe amalungu yombono emanzini aphilileyo).

Kwasekuqaleni and Khonza

1. amagqabi yekoriyandire, yaye isaladi eluhlaza sam, namanzi agqithisileyo ke ngoko yazanyazanyiswa waza woma ngenxa itawuli cocekileyo. Ilettuce izandla iinyembezi mikhulu, wonqanyulwa, yekoriyandire - nazo kakhulu.
2. Beka isesityeni a la ezinokufumaneka "umqamelo" ngobunono. Emva koko ugalele elungiselelwe kancinane sauce yokuxhela usebenzisa isiqingatha ubunzima. Musa ukuluvusa, uphe eluhlaza ukuma nje imizuzu embalwa.
3. Lwandile umaleko lamaqhosha uhlaza yenkuku ilungiswe, ngoko - iityhubhu mango. Kwaye konke oku ndobuthulula nesosi abaseleyo. Ngenxa yoko, kunokwenzeka yaye bazithobe etafileni!

Kunye noodles irayisi kunye Shrimp

Sifuna: ikomityi (120 grams) iinoodles ezenziwe zerayisi, iponti Shrimp, wachuba iindawo wayipheka, wachuba iindawo isiqingatha Kilo of mango, amagqabi nebheyizile, iviniga, irayisi, iilike, iswekile, ityuwa, iipepile jalapeno (kungenziwa indawo ngabanye ukuba akunjalo).

1. Ukuze alungiselele isaladi mango kunye Shrimp, babeka phezu komlilo iimbiza ngamanzi uphekele.
2. Ngoko nangoko zifakwe noodles irayisi emanzini abilayo (zibalingane malunga ezisixhenxe imizuzu). Ngoko ke lilo a colander ubahlambe phantsi kwamanzi abalekayo.
3. Nangona noodles tixi, yalala kwisitya atyabukile Shrimp (unako ngokupheleleyo, kwaye unqanyulwe ezincinane kancinci), leek sicanda.
4. Kukho siqale a cut ibe neetyhubhu ze mango, yongeza nebheyizile ukuba ukungcamla, kunye jalapeno zinqunqwe kwaye axutywe kakuhle kodwa ngesisa.
5. Kwesinye isitya, xuba iswekile kunye netyuwa, esongeza rice iviniga. Kubenze izithako de egudileyo. Galela isiqingatha sauce, noodles irayisi, enye ukusetyenziswa isiqingatha ukuba yokugalela amafutha ezithuthi.
6. isaladi emnandi kulungiselelwe mango. Mkhonzeni esityeni netafile kwi a la ezinokufumaneka isaladi isitya. Kwaye ezantsi babeke phandle noodles irayisi, kodwa sele phezu kwayo - isambuku Lembaza.

Isaladi mango kunye yeeavokhado

Le isidlo exotic entle emnandi ngexesha elifanayo. A amagqabi isaladi crispy, idityaniswe Nobumnandi mango, itswele kunye nowobulali kabukhali yeavokhado bukhrim, ukudala isipha elihle ngokwenene.

Sifuna: mango enye avokhado, itswele omnye (kungcono ukuthatha nga riki obomvu), incindi wesiqingatha enombala (idla indawo yi ilamuni), lettuce njengamagqabi, isibini amacephe yamafutha omnquma, umxube pepper netyuwa - kukhetho lobuqu.

1. Mango cut ezihlambulukileyo, silungiselela le Ipete ibe iityhubhu.
2. itswele kunye neentsiba cut Clean. Ukuba elibukhali kakhulu, ngoko scalded ngamanzi abilayo.
3. Avokhado zicocekile kwaye isikwe iityhubhu okanye izilayi. Ngoko ke musa mnyama, wafefa nge encinci yejusi yelamuni.
4. angazikrazuli lettuce ngesandla kwaye ufake kwi kwipleyiti isaladi.
5. Afefe ngesisa pretty iintsiba itswele kunye olova - ityuwa nepepile.
6. Okulandelayo, simele sibe ngomaleko mango, ngasemva kwakhe - wendlala zeavokhado. Kwakhona, konke oku kwaye afefe iintsiba anyanisi obomvu.
7. Efafazwe sele ngesisa ngakumbi yejusi yelamuni, ugalele ioli lwemifuno (namafutha - kunazo ayethanda, amafutha sesame kakuhle okanye umxube zimbini ngentla), ityuwa waphinda nepepile ukuba ukungcamla, kwaye ibe phezu kwetafile ukuze angenise!
8. Nandipha konke ukutya, kunye isaladi zokupheka mango aya kukuvumela ukuba, incasa ezintsha nezingaqhelekanga, ngoncedo lobugcisa zokupheka kutyelela kumazwe akude bezwe izitya yokuqala empumalanga!