Isaladi zekhaphetshu nengqolowa: iintlobo ntlobo

Oosonzululwazi belizwe lethu ixesha elide baye kwisigqibo sokuba iimveliso kakhulu iluncedo ukuba aye kuthi evela eMelika, baba iitapile kunye nekhaphetshu.

Le amber iinkozo zizityebi kwimicu zendalo, iswekile ekuwo kukho ezininzi izimbiwa, kuquka selenium, ayibe, chromium, molybdenum, titanium kunye nezinye izinto, azafunyanelwa ndawo.

Umbona - sixhobo sigqibeleleyo yokuthintela umhlaza, ianemia, ukugula ngengqondo, ukudakumba, sokuwa, muscular dystrophy. Ukongeza, imifuno enkonkxiweyo isebenziseke kakhulu ahlaziyekileyo.

Yiloo nto isaladi kunye ikhaphetshu kunye ingqolowa, kwakunye nezinye izitya umbona unokuba ixesha, kodwa izixa afanelekileyo.

abathandi kwaselwandle linokudlulisela ukupheka isaladi okuneziqholo kunye iimbaza kunye nengqolowa. Kuba kuyimfuneko ukuba

• mussel -500g
• Corn - Bank 1
• mafia eyakhiwe - 1 ingqayi
• Amakhowa Fresh - 100g
• Bell pepper okanye paprika - 1 Iqhekeza
• Ilettuce - 1 intloko
• Lemon - isiqingatha
• namafutha omnquma
• KFile - ukunambitha
• imayonnaise
• parsley
• Ibhotolo - 20 g

Ekuqaleni, zonke iimveliso baye pretreatment: ndahlamba, imibengo, atyabukile.

Emva koko kuyimfuneko ukulungiselela fill of ikonofile, ityuwa, amafutha omnquma, pepper. Kungcono ukuxuba nabo blender.

Ngoxa ngokuzalisa lupholayo, unako ukupheka imifuno. Makhowa nokusika, iipepile ukuba agcadwe ibhotolo imizuzu 4. Iimbaza abilayo de ithenda waza wazibeka zalisa iiyure 3-4.

Xa promarinuyutsya, xa sisitya enzulu ukuxuba zonke izithako lettuce, wayibeka phezu isitya, ugalele ukuzaliswa kuqala, ngoko imayonnaise.

Ngaphantsi ixesha elide ukulungiselela isaladi kunye nerayisi ingqolowa. Isiseko kuba wayipheka irayisi, umbona, cucumber. Kodwa ke ezinye izithako ukunika piquancy ekhethekileyo, yaye zisenokutshintshwa. Ukuntsonkotha eboleka elongeze isaladi ham olova eqhotsiweyo. Fumana ngaphezulu chicken isaladi yemveli. Nekhaphetshu idityaniswe isaladi, yenza kube lula, benawo.

Hi ndlela leyi, isaladi kunye zekhaphetshu nengqolowa unalo ezahlukeneyo ongazikhetha. Kuba nokuqulunqwa elula ngokwaneleyo ukuxuba irayisi ebilisiweyo, neselwa zengqolowa, yemixoxozi, afefe yejusi yelamuni. Lokunxibela abe iyogurt, oli yemifuno, imayonnaise.

Enye isaladi zekhaphetshu kunye ingqolowa ezintsonkothileyo, ilungiselela zikhabane. Mhlawumbi yiloo nto idla ngokuba cake yemifuno.

Onke amacandelo ale lettuce pre-axutywe iyogurt okanye mayonnaise, uze kuphela ibekwe isaladi.

maleko wokuqala - ikhaphetshu ithungwe ezinqunqiweyo. Kubhetele ukuba pakani izandla zakhe ukunika juiciness, ukuthamba. Ikhaphetshu neentango iminqathe yokutya okungaphekwanga, zinqunqwe, ixutywe igalikhi. Umaleko elandelayo - bila inkuku, ngoko ke iqanda, umbona, itshizi, nto leyo ikhethwe ngendlela efunwa. isaladi Top wagalela ngomaleko walnuts zinqunqwe, ukuhombisa uyawathena.

Isaladi zekhaphetshu nengqolowa kungenziwa ngokwahlukileyo. Ukuze uyose kufuneka ikhaphetshu imibengo, ezicujiweyo ngesandla, omnye apile, Bank of zengqolowa, izinti ukuphakheja unonkala. Zonke iimveliso zixubene ngendlela isitya obukhulu, ndibazalisa cream emuncu, iyogurt okanye imayonnaise. Ukongeza isongo ukuya isaladi ungongeza pepper, intlama yejusi yelamuni.

Okumnandi, isaladi ekucebiseni komphefumlo lufumaneka ikhaphetshu ebomvu, umbona, inkukhu sitshaye. Ukuze alungiselele, animele luyacolwa zinqunqwe yenkuku yaba ngumsi yonke iphela, chopha (ukubhitya - ngcono), ikhaphetshu ebomvu, omnye cuba kulungile kunye neswekile. Ikhaphetshu kufuneka babe nokuthantamisa, ukuba lukhulu yejusi. Ndize ndicande hlaza, idile, itswele eliluhlaza, apile atyabukile. Xuba zonke iimveliso, ixesha kunye yejusi yelamuni kunye namafutha omnquma.

Yenza isaladi kweemveliso ezigqityiweyo phantsi amandla nawuphi na umnini. Kuphela kufuneka ukuba uyavuma, musani ngentwana banga, ungoyiki ukuba kunjani.