Wonke sidla kunye isaladi of iitumato kunye yemixoxozi, kwaye ukwakhiwa Olivier Year New kwazi ezininzi ngentloko, kunye ne-herring phantsi inoboya, nangona emnandi, kodwa ukutya obungabangeli mdla. Ufuna into entsha, fresh, ebixhamla ubuncwane ... Kukho isisombululo! Lungisa isaladi "Gentle" yenkukhu! isongo sayo wobulali livumba elithozamisayo kukushiya akekho ngabandayo. Kuya isibheno zombini abadala kunye nabantwana. Kwaye wavatha kuphela isidlo usapho, kodwa isidlo nengxolo. Kukho zokupheka emininzi ukulungiselela indlela isaladi, "Gentle" yenkukhu. Ndingakunika ezimbini uguqulelo kakhulu okumnandi yale esityeni.
Isaladi "Gentle 'yenkukhu kunye uyawathena
Le isaladi iza ukuhombisa itafile yakho. Yena aku- lawo, amanzi futhi elimnandi. Lokulungiselela wayo kufuneka:
- Chicken umtya 200 grams.
- Amazambane 100g.
- Uyawathena 100g.
- Iminqathe 100g.
- Walnuts 100 gr.
- Ityuwa pepper
- imayonnaise ukukhanya
- egaya komhlaba
- namafutha omnquma
Chicken umtya noku omile itawuli yephepha. Hlikihla ngetyuwa, ipepile nedlelo paprika, namafutha omnquma kunye negrisi izakubekwa isidlo yokubhaka. eziko Preheat ukuba degrees 190 kwaye beka inkukhu libe sisiqingatha seyure. Ngelo xesha, yophindwa ihlanjwe, ihlambuluke iitapile kunye neminqathe. Ubilise nawo emanzini ngetyuwa imizuzu 30-35. Uyawathena, ugalele amanzi abilayo baze enesiciko, ukuze kube soft ngakumbi kwaye iindaba zimnandi. Xa zapechetsya inkuku, lisuse ukusuka eziko, epholileyo ze uyinqunqe ibe iityhubhu. Iminqathe neetapile nazo nibanqunqe zibe ngamaqhekeza amancinci. Yenza okufanayo kunye uyawathena kunye walnuts. Beka zonke izithako isitya isaladi enzulu woyigalela imayonnaise ukukhanya. Senkuku emnandi isaladi sekulungile! Kubhetele ukuba adle izilayi izonka isonka rye, okanye sengqolowa. Ukuba umzimba, ungakwazi esikhundleni eyemayonnaise kunye cream emuncu kongezwe nancindi kwesiqingatha ilamuni, ngoko eli isaladi ngeke nje okunencasa, kodwa izitya zokutya. Kule meko kuluncedo kakhulu, ngenxa yokuba uyawathena kunye walnuts ziqulathe ezininzi iivithamini kunye neeminerali kunye ezisezantsi-fat chicken - mthombo protini.
Isaladi "Ukuthantamisa" yenkukhu neenkowane
Olu luguqulelo wesibini kwisaladi ethandwayo. Kungcono kakhulu wondla iresiphi elidlulileyo, evumela angenise ayikho njengoko izimuncumuncu, yaye njengoko kwikhosi epheleleyo eziphambili. Ukuze alungiselele isaladi 'Gentle' yenkukhu neenkowane, kufuneka:
- 200 gr. inkukhu;
- 200 gr. awafanele zifakwa;
- 100 gr. anyanisi;
- 100 gr. amazambane;
- 100 gr. iminqathe;
- amaqanda 2;
- imayonnaise;
- namafutha omnquma;
- ityuwa;
- pepper.
Okokuqala, ahlambe inkukhu, bawahlikihle ngetyuwa, ipepile kunye namafutha omnquma. eziko Preheat ukuba degrees 200 nenkuku kubangele akukho ngaphezu kweyure, ngoko yena ufumane azinamanzi kwaye ethambileyo. Ngelo xesha, ahlambe uyipheke iitapile kunye neminqathe de ithenda ngokupheleleyo, kuthatha malunga 40 imizuzu. Kwakhona, bilisa amaqanda amabini. Xa ukubhaka inkuku, pholisa ze uyinqunqe ibe iityhubhu. Usile zonke izithako ukwenzela ukuba amaqhekeza malunga nomlinganiselo omnye. Le isaladi Kungcono wenze kutsala, ngoko kusenokuba rasprobovat ngcono. Lo maleko wokuqala walala iitapile, iminqathe uze kuthambisa imayonnaise. Beka inkukhu kwi eyemayonnaise, itswele ngaphezulu, uze umaleko amakhowa zifakwa kunye imayonnaise kwakhona. Yaye kanye phezulu ziye ezinqunqiweyo amaqanda. Uyakwazi kuqala ukubeka protein, uze ivuthu- le sac uze uhombise kunye amagqabi ngobunono. Yiba nomdla wokutya!