Kufuneka ibe yintoni ubude nasemkhenkceni? -Cross lizwe nasemkhenkceni. Ubude ski longele

Kuthi kwakufika ebusika shwaka ukusuka ezishelfini yemveliso ezemidlalo ebusika. izixhobo Ukuskiya ezithandwa kakhulu. Ngezantsi Kuya kuxoxwa kufuneka kuba yintoni na ubude ski kwiintlobo ezahlukeneyo Ukuskiya.

yokukhetha Imigaqo-inventri ikhosi zakudala

Ingongoma yokuqala - ke ubude lasekunene Ukuskiya cross-lizwe. Kukho iindlela ezimbini ukufumanisa ukuba yintoni na nasemkhenkceni ubukhulu ekunene. Omdala kunye ngendlela ethandwa kakhulu - ukuba ukutsala nengalo up. nasemkhenkceni Icebiso mazifike entendeni yesandla sakho.

Unako ukongeza ekukhuleni yakho ye-30 cm. Le yenye indlela ukukhetha ubude nasemkhenkceni kule khosi zoqobo.

Beginners kufuneka zijolise onobuhle iinotshi phakathi. Bagcina ski kunye nokuthintela ngayo ukutyibilika umva. Alel ski runs kuya kuba lula kakhulu. Ukuba kukho abathile amava ukukhwela, ubukho iinotshi zinokuphazamisana ukususela nabo musani ukuzendisela kakhulu ukukhawulezisa, isantya.

Imithetho zokukhethwa nasemkhenkceni skating

Ukuba olunye uhlobo sihambe iyasetyenziswa, imithetho ukhetho izixhobo ukuguqula. Ubude nasemkhenkceni ukuze iZiko loFikelelo olwenziwe Lula move noko ngaphantsi. Oku kungenxa yokuba isithende nga kunyanzeliswa okanye unamathele omnye emva komnye, ngaloo ndlela nododobalisa intshukumo.

Ubude nasemkhenkceni ukuze skating stroke kuxhomekeke ngolawulo ulandelayo :. + Ukuze ukhule 10-15 Beginners cm unako ukuthenga umfuziselo elifutshane. . Ubukhulu liphezulu ski Ridge - 200 cm Ahluke ukusuka bamandulo nangaphandle: toe ucacise ngakumbi yaye akukho amanxeba kwicala sliding.

Skiing "combi" okanye ukuhamba

Kukho ukhetho eliphakathi abo bathe kodwa wagqiba uya njani ukuba drive: classic okanye skate. Skiing "combi" ukudibanisa iimpawu izixhobo zombini iindidi intshukumo. Bona kwanciphisa ubude (ubuninzi 195 cm), kodwa inokuba notshi, njengoko othambileyo. Kwakhona kulo mzekelo emiselwe ubude ukukhula ski. Ukuze ukhethe ubungakanani olu hlobo Ukuskiya, kufuneka ukongeza ukuphakama kwakhe 15-20 cm.

Hi ndlela leyi, kwezemidlalo ezininzi kwiivenkile ngokuqhelekileyo akuxhome itafile olulodwa, nto leyo sele ubalwa ubude nasemkhenkceni neentonga labuna okanye skate.

Imithetho ababambelela Ukukhetha

Inxalenye eziyimfuneko izixhobo - izinti ekhephini. ubude yawo iya kuxhomekeka kuhlobo sihambe. Ikhosi classic wasebenzisa stick elifutshane. ixabiso lazo ibalwa ngokomgaqo wokubala :. Height thabatha 25-30 cm Ngenxa yoko, ngaba baza zingafumaneka kwekhwapha okanye emagxeni. Sticks esetyenziselwa skating stroke, ngokuqhelekileyo ubude ngaphezu-10 cm Ubuninzi ye -. Ukususela indlebe indlebe.

Indlela ukukhetha ubude nasemkhenkceni abantwana

Ngokubanzi, yonke le mithetho nokukhethwa ubude izixhobo esebenzayo umntwana. Nangona kunjalo, khumbula ukuba nasemkhenkceni zabantwana athambe, kuba amandla size ubunzima umntwana ungaphantsi kakhulu ukuba abantu abadala.

Akukho mfuneko yokuthenga izixhobo "yokukhula", isitokhwe kufuneka ingadluli-5 cm, okt. A. Umntwana iya kuba nzima ukuba ubenetloni Wamkhwelisa nasemkhenkceni elide kakhulu, kwaye ngokugqithiseleyo intonga eliphezulu iza kuthintela isizathu. Ukongeza, umngcipheko wokwenzakala linyuke kakhulu. Ngenxa yoko, lo mntwana akafuni ukufumana ulonwabo kunye umdla kokuba uphumile.

Indlela ukukhetha nasemkhenkceni evenkileni

kufuneka wenze isigqibo ukuba yintoni na ekufuneka Phambi kokuba Ukuskiya kuba isinxibo: i kummango okanye zakudala. Ukuba nokukhethwa akukho, ngoko ungakhetha ukuhamba phezu kwabo, nangona nzima, unako ukufunda ihashe. Ukuba uthenga ilungelo ikhosi yokugqibela, akunakwenzeka ukuba bafunde ezakudala, t. To. Bona ngenxa ukuqina kwayo ayiyi enze ukutyhala kwi kwingoma. Ngenxa yoko, iingongoma eziphambili nokukhethwa nasemkhenkceni:

1. Isigqibo sokuba kufanele ibe yintoni ubude ski, ngokutsho imithetho ezidweliswe apha ngentla. Ukuba zombini iindidi Ukuskiya, kufuneka uthathe nasemkhenkceni elifutshane. Kuyacetyiswa ukuba ukubukela izibini ezimbalwa kwangoko, t. To. Kunokwenzeka ukuba ezi mvavanyo adlule.
2. Khangela nasemkhenkceni geometry. Bona phezu kobuso sliding: akumele ukuba, akufunekanga ungagotywa kwicala longitudinal abe "iqhosha lemenyu", okt imigca toe kunye isithende ezinqamlezayo ukuba ukufana ... Buka ecaleni: in nasemkhenkceni elungileyo bend na egudileyo, ngaphandle ukuhla ezibukhali, imingxuma okanye iindonga.
3. Ukumisela iziko womxhuzulane. Ukungangqinelani avumelekile - hayi ngaphezulu kwe-2 cm.
4. Hlola kobuso sliding: kufuneka ibe mpuluswa, iziko likwaqhuba emseleni egudileyo. Ukuba icala kokusemva phakathi okanye khaxa, oko kuya kwenza ukulungiselelwa umsebenzi ski ethatha ixesha elide. Kwakhona, lo yeplastiki kufuneka flake okanye Bouguereau.
5. Chonga isibini kunye nomgangatho ofanelekileyo ukuqina. Ukuze wenze oku kufuneka ubeke nasemkhenkceni endaweni ethe tyaba eme kubo. A pair ofanelekileyo ikhosi classic ibiya khangela ngolu hlobo: kukho umsantsa malunga esiyi-20 cm ukusuka toe yezihlangu no-5 cm - ukusuka isithende. Yijonge noxwebhu lwephepha. Ukuba yonke transfer ubunzima kwi ski enye, ngoko ke icinezelwe ngokupheleleyo nxamnye emgangathweni. Tsala i xwebhu luya kuba akwenzeki.
   Laba of gap kummango uya kuba elide ukuya kwi-30 cm ukusuka impumlo ukuya kwi-10 cm - ukusuka isithende. Xa transfer ubunzima kwiphepha elinye iphepha kwindawo yokuqalelisa ski luya t. E. Akuthethi SAG ngokupheleleyo.
   Ukuba izikhewu ezinkulu kakhulu, le nasemkhenkceni ezi zingqongqo kakhulu.
6. Ayizizo zonke iivenkile ukuvumela uluhlu ukubeka emgangathweni. Kule meko kuyimfuneko phinda ski sliding iindawo omnye komnye kwaye uzame ukugubungela ngesandla esinye 3 cm ngezantsi embindini womxhuzulane. Kulo mzekelo, umsantsa mayingagqithi 1-2 mm.

Indlela pick up Skiing

Ngandlel 'ithile Supply ukukhula olunzulu, kokubini ekukhetheni cross-lizwe ski intaba. Abanye bade basebenzise ukubala indlela efanayo. Nangona kunjalo, le ndlela kuphosakele, oko kukuthi a longele kunye ukuhambahamba emahlathini - .. izinto ezahlukeneyo ngokupheleleyo. Kwaye kufuneka zikuthathele ingqalelo oku ingqalelo xa kukhethwa kwezinto zokusebenza.

Okokuqala, kufuneka sikhumbule ukuba Ukuskiya inikeza longele, ngoko ke kufuneka ulawulo elungileyo. Ngokuqhelekileyo, ubude balo uza empumlweni okanye ukhwele yokukhula ngokulinganayo, mhlawumbi nokuba ngaphantsi. Izinga lokukhula eyona. Kuqala kubalulekile ukunikela ingqalelo uhlobo skating kunye ulandelele.

Iimbaleki abandakanyeka slalom, esebenzisa nasemkhenkceni 165 cm ubude (ubuncinane ovunyelwe). Oku kungenxa yokuba endleleni eninzi amagophe abukhali, ukuba angene kubo - oko kunokuba nzima. Kuba kwenziwe ngempumelelo lwamanani kufuneka ubuphothophotho elungileyo, ebonelela tight zaguquka radius. Kwaye ichaza nasemkhenkceni ubude longele: i elifutshane ke, lo ezincinane embindini, ski yalwa ngakumbi. Ukuba imithetho wavumela ukusetyenziswa kwezixhobo elifutshane, iimbaleki baye basebenzisa oko. Ivula radius kubonisiweyo isibini ngasinye (eliphawulwe «R» Latin). I ezincinane, shane kwaye ayanyuka abe ilenze avule.

Kwelinye icala, nasemkhenkceni ezimfutshane phantsi tight rhoqo iba kakhulu aziyi iyaphalala. Ngako oko, kuba-high speed ubaleka kumgca othe ngqo okanye ububanzi ejika track kuya kufuneka isibini elide.

Kuba abalandeli "popetlyat", kwakunye kwabasaqalayo ilingane nasemkhenkceni elifutshane, t. To. Ingaba lula ukulawula, yaye alufane abasasazekileyo. abakhweli abanamava baya kusondela kuwo imodeli elide: bakhawuleza ukuphuhlisa nodibaniso olunesantya esiphezulu, ijike ngokubanzi made. Bona izinto ezilungileyo amathambeka ezigqunywe likhephu ngokubanzi. Nciphisa okanye ebandayo kuya kufuneka ukuba ngamaqhinga, ngoko luncedo elifutshane.

Kwakhona Ukuskiya zahlulwe zabantu, amabhinqa kunye nabantwana bakhe. Kwaye ke umahluko phakathi kwabo, hayi nje kuphela kweli imibala. Udidi kuchaphazela ngqongqo kwaye ikhono lokwenza ubunzima ethile.

Indlela pick up Ukuskiya ukuba umntwana

Ukuze ngokufanelekileyo Ukuxhobisa umntwana kwindawo yokuqala kufuneka ithathele ingqalelo ubunzima kunye nobudala. Oku kuya kuchaphazela kufuneka kuba yintoni na ubude ski. Kwakhona inkalo ebalulekileyo - amava ekhwele zombini phezu kwentaba kunye cross-lizwe Ukuskiya. Ukuba kukho into enye, oko kufanele kuqwalaselwe indlela ekhethwayo kwinzala. Konke oku kuya kuchaphazela ubude.

Skiing abantwana ezipapashiweyo isekelwe phezu kwetafile imbalelwano ilandelayo:

• ezinobunzima ukuya ku-20 kg ubude ski-80 cm;
• 30 kg - 90 cm;
• 40 kg - cm ukuya kwi-100 cm;
• 40 kg - Okwenziwayo ayikho ngaphezulu emgangathweni-to-impumlo, isilevu okanye nokuba akukho amava skating.

Abanye balandele imigaqo efanayo ekukhetheni izixhobo abakhweli abadala.

nasemkhenkceni kwabakhenkethi

Abayi kuba ngeCawa uhamba nobusika ukunyuka intaba kwiindawo engayi impucuko. Bona banakho ukuya ekhephini enyulu, kwikhephu, apho kungekho kukho tracks ngokukodwa izixhobo. Bona mahle ezinzima yaye ububanzi (ngaphezu kwama-6 cm) baqhele ukuba babe isiseko enqatyisiweyo.

Ukuze ubone ukuba yintoni na ubude ski, kuyimfuneko ukwazi ubunzima kubakhenkethi kunye ubhaka :. Ukuya kuma-80 kg - 160 cm kunye 100 kg - 190 cm, 120 kg okanye ngaphezulu - 200 cm Ukuba ukunyuka ngaphandle imithwalo, i nasemkhenkceni kufuneka ilingane ekukhuleni okanye nokuba ibe mfutshane kwe-5 cm. Kwakhona, bagquma ixesha elide kwaye bade kunathi emnqamlezweni-lizwe. Oku kuyafuneka ukuze ski akayi kungcwatywa ekhephini. Enye mahluko - uninzi lwabo notching isicelo phantse lonke ubude, ukuqinisekisa njengokubamba ikhuselekileyo kunye ikhephu.