Zokufota - ntoni na? Uthintelo kunye nonyango zokufota

Namhlanje makhe sithethe ngezifo ngokufanayo le nkqubo musculoskeletal, njengoko zokufota. Yintoni na? Yintoni ebangela esi sifo? Ziziphi iindlela zonyango zisetyenziswa? Ezi kunye nezinye mibuzo kuxoxwe ngazo kweli nqaku.

Overview

Isifo kaninzi kwenzeka abantwana nabo bakwishumi elivisayo, kodwa ke kukho iimeko apho kwenzeka zokufota abadala. Ngokuba lo sifo ebalasele arc-ezimile ugobile lomqolo -moya osecaleni, inokuba Ukuguqulwa amanye amalungu omqolo, yenze amagxa okanye esinqeni kolwabelo olungalinganiyo. Nale sifo pinched luvo, unxibelelwano yabo yaphulwe, okanye amalungu angaphakathi watshintshelwa ngokutshintsha, zisiba umsebenzi sokuphefumla.

Izinto ezibangela zokufota

Yintoni unobangela sifo, ukuza kuthi ga ngoku, akukho ncam. Zokufota yi naso okanye lufundiwe.

zokufota azalwa - ntoni na? Ziziphi izinto ukuqala ivela khona? Ngenxa yokuba ukuphazamiseka Palsy intrauterine ubonakala hypoplasia naso ka omqolo, izinto ezongezelelweyo kwakheka. Pathology, ke, kuvela ngenxa ukutya ngokungafanelekanga koomama, imikhwa emibi, ukungazilolongi. Ukongeza, xa kuzalwa umntwana kuchaphazela ngokungalunganga imilo mgaqweni of isinqe sikanina.

zokufota Acquired ikhula ngenxa yokuba:

• Ukophuka kunye nokunye ukulimala spinal;

• subluxation ye amathambo wesibeleko;

• ngendlela engafanelekanga ngenxa ukungaqheleki physiologic (umz, ngenxa ubude ezahlukeneyo umlenze, flatfoot, strabismus okanye ukubona);

• ngendlela engeyiyo ngenxa kokuhlala rhoqo endaweni enye (umz; xa usebenzisa ikhompyutha);

• ukungondleki;

• umsebenzi onzima okanye imisebenzi kwezemidlalo ezinqabileyo kakhulu;

• nezifo ezinxulumene nophuhliso ngokungafanelekanga izihlunu (sciatica, Hemiplegia, yamathambo, rheumatism) kunye ukubakhona kwezifo ezifana unepleurisy, ipoliyo, isifo sephepha, kunye nabanye.

iimpawu

Zokufota iphawulwa linani kweempawu. Ngokwangaphandle, esi sifo ubonisa kutenxa zisecaleni yomqolo, umntla ukutshintsha imeko kuso nasiphi na isikhundla (ngezisu, umile). Imilo esifubeni, isinqe, nezibilini nayo iyahluka.

Ngamandla kweempawu ixhomekeke eqongeni kunye uhlobo lwesifo.

isigaba yezifo

degree zokufota 1 luphawulwa ngemiqondiso isinqe bevelled, bafole, amagxa ukuphakama olungalinganiyo, esinqeni asymmetry. enomva engela 10º.

Ukuba izidanga zokufota 2 yakhiwe azilingani entanyeni kunye ezinqeni ziingubo asymmetry ucaca ngakumbi. Esime uba olubonakalayo indawo ukuzimela lomzimba. I-engile amagophe kule meko 10-20º.

3 degree of zokufota kubonwa ngendlela efanayo-2, ngaphandle lokuba enamathele le emiphethweni, wavakalisa umntla equmbile Iingqameko costal, ukuba buthathaka izihlunu esiswini. I-engile amagophe ngokulinganayo 20-30º.

Xa degrees 4 gqitha izifo umqolo kwicandelo ugobile izihlunu nangengalo enamandla, ukukhula ngobambo elisemqolo. I-engile amagophe inokuba ngaphezu 30º.

iintlobo zezifo

Iimpawu iyohluka, ixhomekeka kuhlobo leengxaki:

• Kuba zokufota wesibeleko-thoracic luphawulwa ugobile yesine, eyesihlanu omqolo negxalaba nombhinqo asymmetry.

• Thoracic zokufota esime iboniswe amalungu omqolo wesixhenxe-lesithoba. Kuyinto kukwaphula umsebenzi yokuphefumla kunye nesifuba ukukhubazeka.

• Xa thoracolumbar zokufota ugobile waphawula kwinqanaba sesishumi omqolo elinesibini. Kulo mzekelo yephule imisebenzi zokuphefumla kunye nokuhamba kwegazi.

• Zokufota empontshwa esime ibonakalisiwe kuqala, omqolo empontshwa yesibini. Ngaphandle, ezibonisa ukuba sasingachazwa kodwa ngenxa olu hlobo sifo sizibonakalisa luphuhliso ekuqaleni intlungu.

• Xa zidibene, okanye S-ezimilise, enomva zokufota waphawula ekuqaleni, empontshwa yesibini, kwakunye wesibhozo, omqolo lesithoba thoracic. Olu hlobo esi sifo has ukuthambekela ukuqhubela intlungu wabonisa, kwekhono nokuhamba kwegazi kunye nokuphefumla.

zokufota Ekhohlo-enamehlo ekunene kabini

Kuxhomekeka apho kwincam yalathiswa ugobile, ukwahlula ekunene-ngesandla kunye zokufota sasekhohlo-ngesandla. Xa ngamnye kubo kuphuhlisa asymmetry kwemisipha umva, umnqonqo uyagoba ukwanda, ezinemiphetho egosogoso. Ngapha koko, uyakwazi ukuphuhlisa izifo ezahlukeneyo nezibilini. Ukusuka ekhohlo-ngesandla sokunene-isandla zokufota yi azixhaphakanga kwaye idla ufumene ngezifo. Yekani olu hlobo sifo, ngokuqhelekileyo amabhinqa. Esi sifo luphawulwa umsebenzi kakuhle ngamalungu angaphakathi kwicala lasekunene: senyongo, injeke, isibindi, kwisisu zangasese kunye esiswini.

zokufota lwendaba - ntoni na? Loo ugobile lomqolo yi ngezifo kakhulu ngakumbi. obubonakala lwezonyango kulo mzekelo ukukhula ngokukhawuleza, kwaye uphethwe akukho nzima kakhulu, ingakumbi ukuba isifo ibanga 3-4. Kulo mzekelo, i asymmetry buti zomlomo wakhe, kukho asthenia jikelele nokudinwa. Ekugqibeleni, esi sifo kungabangela nokukhubazeka yesigulane.

unyango lwesifo

Iindlela zonyango lwe zokufota zixhomekeke kubudala yesigulane, uhlobo kwezifo kunye iqondo deformation yomqolo.

Zokufota of 1 kunyanga lula. Ukulungiselela le njongo, sebenzisa unyango elondoloza, kubandakanywa iindidi ukwandiswa kwendawo yokuhlala, amayeza, umthambo, yokuthanjiswa, kunye namanye amanyathelo wamathambo emiselwe ngugqirha-zamathambo. Self-unyango lwe zokufota nga kuphela sibe sibi.

Unyango degrees 2 zokufota kuxhomekeke kumfanekiso bezonyango sifo, kufuneka ukuba siqwalasele eyadlulayo ukusekwa elide kangakanani ukuphazamiseka zophendlo lwezifo yomqolo. Ugqirha kufuneka kuqhuba uviwo ngokupheleleyo kuphela emva koko onyule imithambo izakhiwo, physiotherapy olusebenzayo njalo njalo.

isifo Grade 3 nzima ukunyanga. Therapy lusebenza kuphela abantwana abangaphantsi kweminyaka eli-11. Xa ukhula, singakwazi uzinzo kuphela ugobile yomqolo nokomeleza corset kwezihlunu umva. Ngokupheleleyo akunakwenzeka ukuba balahle isifo ezifana zokufota. kufuneka Operation, ukuba ugobile le arc kubonakaliswa kakhulu. Ngaphambi kokuba ahlinzwe kuyimfuneko ukuba aqhube inani zonyango unyango ukuzinzisa iinkqubo zophendlo lwezifo kwi kwalapho.

amanyathelo othintelo

Sasidla ngokuthetha ngayo esi sifo ngolu zokufota: yintoni na, oko kuboniswa ngayo, yintoni na unobangela kwaye unyango. Ngoku makhe sixubushe imigaqo ekuthinteleni izifo.

ngendlela echanekileyo kubalulekile kakhulu impilo. Ukongezelela, abantu emva flat khangela Idizayini, abaselula kunye nomtsalane ngakumbi. Ukuthintela uphuhliso zokufota, kufuneka bathobele ezi zikhokelo zilandelayo:

• Soloko yimani nkqo, inkxaso ngeenyawo zombini. Amagxa kufuneka ayinakolulwa, isisu - busondele. Xa uhamba, ugcine intamo kufuneka ngqo, kunye nentloko - isikhawulezisi kancinane.

• ukuwasebenzisa ngokufezekileyo ukuba sihlale ngendlela entle - ehamba kunye incwadi phezu kwentloko yakhe. Ekuqaleni uya kuba engaqhelekanga kwaye kakhulu kunzima kuba ukubamba incwadi, kuyimfuneko kukulungelelanisa ngasemva. Lo msebenzi kufuneka wenziwe yonke imihla imizuzu 5-10, yaye iziphumo ziya kuba ibonakale ngokukhawuleza kakhulu.

• Musa ukubukela TV elele ecaleni kwakhe.

• Ukuba kunokwenzeka, ukunyina enxibe izihlangu eziphakamileyo-beyingqube ngesithende.

• Emsebenzini kufuneka zilungelelaniswe ukuze kwamathanga yakho kwinqanaba kunye ngamadolo kwaye ingqamene emgangathweni, iinyawo zakho yayichukumisa emgangathweni.

• Kufuneka kube ixesha elide ukuba ahlale endaweni enye. Indawo kufuneka itshintshwe rhoqo. Kufuneka ngokuqinisekileyo uthathe ikhefu ukuba olule uhambe.

• Yenza yoga.

• Kuyanconywa ukuba ukunika ixesha imisebenzi zembuyekezo: akuxhome bar kwaye tsala amadolo yakho esifubeni sakho. Yenza inani kakhulu amaxesha.

• ukuwasebenzisa ngokufezekileyo kakhulu "kati": kufuneka ume ngazitho zine, abangendawo begoba ubuninzi umva phantsi uze Zityede phezulu.

• Ukuqubha - enye indlela esebenzayo yokuthintela zokufota. Ukongeza, olu hlobo umthambo inika ngomzimba, umzimba smart kunye isimo esihle.

isiphelo

Gcina iso kwimpilo yabo, baphile ubomi obusempilweni - kwaye ke naziphi na izifo, kuquka zokufota, akuyi kuchaphazeleka. Ukuba inkathazo nangoku yenzekile - kwimiqondiso yokuqala, qhagamshelana nogqirha.