Zingaphi grams xa itispuni iimveliso ezithile

bemizi Ngokuqinisekileyo abaninzi banomdla kwindlela ezininzi grams kwi itispuni imveliso ethile, njengoko ngokufuthi zokupheka uyakwazi ukufumana ingcebiso wabeka 7, 12, 23 grams lwezithako. Le ubunzima Kunzima ukuqikelela yi iliso, kwaye isikali ngqo elektroniki hayi ukuba wonke. Kwaye ukuba ezi 2-3 grams ukuze ubonise. Kufuneka wenze ntoni kule meko? Ngokuba kuhle ukuba sihlale ekhitshini Uthelekiso etafileni ubunzima kunye nomthamo kweentlobo ezithile iimveliso ukuba usebenzise kakhulu rhoqo. Kakade ke, abo Omama zisetyenziselwa ukwenza yonke into iliso kwaye lula uthululele uphaya endaweni kucetyiswa 17 grams. komhlaba icephe soko umgubo icephe lula ukufumana kwi imveliso alithethi efanayo, kulindeleke ekuqaleni.

Musa ukwenza iliso kwi esityeni, ekwakusetyenzwa ngayo kwixesha lokuqala, ukuze lonakaliswe ngengozi. Kubalulekile kakhulu kwakhona ukuba ukugcina esithathwa ngqo ukuba lokunkonkxa. Ukuba ngaba ingxelo emva netyuwa eqhelekileyo isuphu, ungafumana isitya ezingenatyuwa. Ke ukuba anithanga ingxelo ityuwa elifanayo kwi anetyuwa, nto leyo eya kugalela cucumber okanye neetamati - iibhanki ezityikitywe nga kudumba emva kweentsuku ezimbalwa.

Ngaphandle incasa, ubunzima ngqo kweemveliso ezithile kuya kuxhomekeka izidlo caloric. Yintoni ebalulekileyo ngokuba abantu behleli phezu idayethi ngononophelo ubale ekudleni kwakho. Ngokomzekelo, ukwazi indlela grams ezininzi itispuni leswekile, umntu ukubala isiqulatho osidingayo leti okanye ikofu kunye amacephe omnye, ababini, abathathu okanye ngaphezulu iswekile. Kwaye, ngokususela kwidatha ezifunyenweyo, ukulungelelanisa amandla abo.

Zingaphi grams xa itispuni okuziinkozo?

A itispuni oatmeal, buckwheat, semolina, nerhasi, namazimba kunye nerhasi okuziinkozo uya kundilinganisa 8 grams. Oatmeal, neentlumaya, ubunzima 4 grams. Corn - nokuba lula, 2 nje grams.

Zingaphi grams xa itispuni yomgubo ocoliweyo?

Ingqolowa, itapile kunye nengqolowa umgubo, nto leyo eza kuhambelana itispuni bekuya nobunzima 10 grams.

Amaxesha amaninzi xa ukubhaka khekhe, umzekelo, iindidi iikeyiki, muffins okanye nemiqhathane, kubalulekile ukwazi ubunzima ezahlukeneyo iziqholo kunye nezongezelelo.

Ngoko ke, zingaphi grams ku itispuni:

1. Gelatin - 5 gr.
2. Kakhokho umgubo - 9 c.
3. Ezomileyo - 7 t.
4. Citric acid - 8 g.
5. soko Ground - 8 gr.
6. coffee Ground - 7 t.
7. Poppy - 5 gr.
8. Utshwala - 7 t.
9. Ubisi olungumgubo - 5 g.
10. ubisi Nciphisiweyo - 12 grams.
11. iswekile Granulated neswekile olungumgubo - 10 grams.
12. Iqanda umgubo - 10 grams.
13. Isoda yokubhaka - 12 grams.
14. Cream - 5 gr.
15. cream Sour - 10 gr.
16. iziqhamo okubizwa kunye amaqunube - 17 gr.
17. imajarini zaphela - 4 gr.
18. oli yemifuno - 5 gr.
19. ibhotolo zaphela - 5 gr.
20. Jam - 17 gr.
21. Amanzi - 5 g.
22. ubusi alulwelo - 9 c.
23. Buttermilk, amasi okanye ubisi - 5 gr.
24. Hazelnuts (isiqalo) - 10 c.

Nangona kunjalo, zingaphi grams xa itispuni iziqholo kubalulekile ukwazi nje kuphela ukulungiselela zikaFaro ezingumsebenzi womoji. Olu lwazi kunokuba luncedo xa upheka izitya isuphu.

1 TSP - grams zingaphi:

1. Iviniga - 5 g.
2. Eyetomatyo paste - 10 g.
3. Salt - 10 grams.
4. Breadcrumbs - 5 gr.
5. Pepper - 5 gr.
6. Iimbotyi okanye mafia - 10 g.

Kunjalo oku ayikho kuluhlu lonke iimveliso ezisetyenziswa ekuphekeni. Noko ke, izithako abafunyenwe kakhulu ngawo apha.

Ukongezelela ukupheka ubunzima ngqo imveliso kulinganiswa kunokuba luncedo kulo unyango. Umzekelo, ubunzima okanye kwingqokelela ingca eyomileyo apho ibekwe iti, ngecephe uya kuba 2-3 grams.

Le theyibhile iya kunceda Orient zokupheka engaphangeliyo, apho uthe ubunzima ukusuka grams-2 ukuya ku-50. Xa ebuzwa ukuba 60, 80, okanye ngaphezulu iigrem nayiphi na imveliso kulula ukuyisebenzisa ngesixhobo esahlukileyo ukulinganisa (a icephe okanye ikomityi), endaweni umlinganiselo encinane iitispuni 10-15. Kwelinye icala, ungenza kalukhuni khumbula ukuba omnye icephe ziquka ukutya kangangoko iitispuni ezintathu.

Kwakhona, kuba uyazi ukuba ngecephe kunye kwisilayidi encinane. Yinyani xa kufikwa okuziinkozo kunye eziqinileyo isambuku. Isidlo efanayo singathathwa ngendlela yokuba umthamo izilayidi lagqithisa izitya kathathu. Ngokwendalo, iviniga, ubisi okanye amanzi ukuba bathabathe kwisilayidi iya kuninqabela.