Le nokuxoxisana - isondlo imveliso yobisi. Indlela sisi ekhaya ngobisi skim

Ubisi fresh yonke kuveliswe okuninzi ziimveliso ezinoncedo okumnandi. Abanye abantu bakholelwa ukuba xa ephezulu mafutha, ngoko ke ephilisayo. Kodwa ke kukutya, phezu koko, kucetyiswa ukuba usebenzise ubisi kunye iimveliso ezenziwe kuyo, ephantsi kukutyeba. Kulo mzekelo, i inguqu. Lo imveliso? na impendulo yalo mbuzo uya kufumana kweli nqaku.

Inkqubo defatting ubisi

Fresh ubisi yonke, idla isiqulatho kwamanqatha 3-6%. Ukusuka kuyo processing ezizodwa (yokuzahlula) ngokwahlukana cream. Ubungakanani ngamanqatha ngazo yi-8%. Kwaye ke nokuxoxisana - wawahlula ukusuka kulwelo processing, oko kukuthi, ubisi osezantsi-fat. It has a imbonakalo emhlophe iyakhanya. Kodwa awukwazi ukuba le mveliso ayikho onengxeba. Yena, kodwa ngeedosi ezincinane kakhulu - ukuya kwi-0.5%.

Yintoni eyenziwa ngobisi skim?

Kwezolimo, isichasi lisetyenziswa lokondla iihagu abaselula kunye nemfuyo. Yena, ke, enasilela ixabiso lesondlo ubisi lonke, kodwa, ngenxa isiqulatho esezantsi iiproteni kumafa yayo, ngokulula ngakumbi kwetyiswe kwaye kufakwe.

Kwelinye icala - imveliso leyo ezisetyenziswa xa kusenziwa owomileyo kunye nobisi yinto enye. Iyasetyenziswa ekwenziweni esezantsi-fat iyogurt kunye kefir. Ukukhanya silula wafumana ngoko curd. Indlela yokwenza nayo ekhaya, wazigquma kwicandelo elilandelayo.

Cottage betshizi amasi skimmed: iresiphi

iilitha ezi-3 zobisi, idlule umahluli, uthululele epanini babeka phezu komlilo. Emva abilayo, ukuphekela ecaleni lakhe yeyure. Okulandelayo ubisi cool emanzini yamanzi abandayo (degrees 30). Emva kokuba imveliso ubekwa kwindawo efudumeleyo nilishiye libe ukuba bayaxabana ngendlela yemvelo ngaphandle kokusebenzisa nayiphi na ukubala. Xa workpiece ukusuka phezulu ubonakala "cap" zamahlathi, kwaye phantsi kwawo serum, eli lixesha lokuba ukwenza itshizi. Ukuze wenze oku, baluphose ulwelo kwi igozi ejinga phezu kwembiza. Makhe asophise yintloya kunye curd ingxowa azibeke phantsi kwedyokhwe yeyure. Emva Beka imveliso kwi iseti castors nesivalo. curd Amnandi kunye nempilo walungisa. Kulo imveliso isiqulatho amanqatha malunga ne-4%. Sikugcine efrijini iintsuku 2-3.

Ukususela kule cottage uyakwazi ukupheka iindidi izitya: puddings, izithambiso, ukuwavala ngenxa pie, amadombolo, keyiki. Kuluncedo kakhulu ukuyidla ahlaziyekileyo. Ukuze iyantluko incasa, ungadibanisa yobusi okanye jam ekhaya.

Njengoko ubona, ukuhlawula - kukwayinto entle yimveliso ezixabisekileyo yobisi. Kuba abantu abaye Kucetyiswa ukutya, nto nje zilahleka ekulungiseleleni okusilelayo fat-free.