Njani luncedo orenji? Yintoni ngcono: i-orenji okanye tangerine? Le iivithamini e-orenji

Njani luncedo orenji? Lo mbuzo ukhathazeke kakhulu malunga ngabo ebona bakhathazeka iziqhamo yesitrasi. Kufuneka kuqatshelwe ukuba namhlanje, i-orenji ziyafumaneka nangaliphi na ixesha enyakeni. Ngaphezu koko, ixabiso iphantsi kangangokuba ingasetyenziswa ubuncinane yonke imihla. Kodwa asingabo bonke abantu benze oko. Oku kubangelwa yinto yokuba abantu abaninzi nje asazi ukuba iiorenji luncedo. Ngapha koko, uninzi lo lwawo bafumana kuphela kuba limnandi, eqaqambileyo, aphume kuyo, ungenza ngokulula ukwenza sisincoko elinuka elihle itafile yeholide.

Ngoko ke ukulungisa nto! Cinga orange ngokwemiqathango yokusebenziseka kwaso.

ulwazi ngokubanzi malunga isiqhamo-orenji

Ngaphambi kokuba ufumane oko orenji iluncedo, siye sagqiba ukuba ukuze bakuthathele ingqalelo ibali imvelaphi yayo. Ngapha koko, wonke umntu uyazi ukuba lo lwawo lusisiqhamo umthi orange, nto leyo emibini iminyaka eliwaka nesiqingatha BC ziye zilinywa yokunqumla pomelo kunye tangerine e China.

Kumazwe aseYurophu, lo lwawo yaziswa kuqala omkhulu isiPhuthukezi. Yaye ngoko nangoko emva kwesi siganeko iye nendlela kakhulu ukuba ukukhula ngeegadi zabo imithi-orenji. Njengokuba sisazi, le nkqubo izakhiwo ezizodwa iglasi - conservatories. Namhlanje, le lwawo ezikhulayo kulo Central America kunye kunxweme lweMeditera.

Igama elithi "-orenji" belibolekiwe evela appelsein Dutch, kodwa idla ngokuba isiqhamo kunye pomme de China, elithetha "ukhozo China".

Njani luncedo orenji?

Ukongeza incasa elihle kunye tartness orange kancinane sinawo kuluhlu olubanzi iipropati zonyango kunye nokunyanga. Oku kungenxa yokuba isixa esikhulu izondlo iziqhamo encinane.

Orenji aneevithamini ezifana A, F, C, kunye D. Ukongeza, ukuba ziqulathe wayenovimba olukhulu kunye Izakha. Phakathi kwabo, ndifuna ukuqaqambisa ingakumbi ngentsimbi nobhedu, ezo kubalulekile kwabo abaphethwe kwegazi. Isiselo kwesi siqhamo ezilungele lunxano quencher kwaye isoloko isetyenziswa kwezigulo febrile. Kufuneka kuqatshelwe ukuba iorenji Kucetyiswa ukuba basebenzise nje kuphela ukuze ibangele umphefumlo, kodwa njengendlela ngenxa ndahlukane umzimba.

Features iziqhamo eliqaqambileyo ezintle

Ngaphandle ukusuka ngentla,-orenji uye iipropati ekuvuseleleni kunye antioxidant. Nokusebenzisa rhoqo iyakwazi zigutyula iimveliso pathways nobumdaka, nto leyo esithintelayo uphuhliso izifo ezininzi kunye kwesikhumba.

Orange iqulethe phantse 120% yexabiso ngemihla ascorbic acid. Ngenxa yokuba kukho into eninzi fibre, nto idla ngokusetyenziswa ukuxhasa umzimba yesiqhelo. Ngapha koko, imicu Wayemthanda nokwandisa isixa ukutya, inceda ukudala bazive kuhluthe. Kulo mzekelo, libya-osidingayo-orenji - omnye isiqhamo medium size of iqulathe iiyunithi 70-80 kuphela amandla.

Yintoni iivithamini ngendlela evelele-orenji?

Njengoko kukhankanyiwe ngasentla, le siqhamo iqulethe eninzi iivithamini ezahlukeneyo, ezizezi:

• Vitamin PP - malunga 0.2 mg.
• Vitamin A - 8 mcg.
• Beta-carotene - malunga 0.05 mg.
• Vitamin B1, okanye hydrochloride, - malunga 0.04 mg.
• Riboflavin, novithamini B2, - malunga 0.03 mg.
• Pantothenic acid, okanye Vitamin B3, - malunga 0.3 mg.
• Pyridoxine okanye vitamin B6, - malunga 0,06 mg.
• Folic Acid - 5 g.
• Vitamin H, okanye biotin - 1 micrograms.
• Vitamin E - malunga 0.2 mg.

Xa Kulo iziqhamo ngabantu abaninzi, umbuzo kudla ophakamayo malunga indlela vitamin C iiorenji. Kufuneka kuqatshelwe ukuba imali into enjalo isiqhamo medium nama-60 milligrams, oko kulungile. Eneneni, kanye ngenxa yokuba lwenziwe kwinkqubo omzimba womntu, wamomeleza imithambo yegazi, kuphucula umsebenzi wamalungu angaphakathi kunye neenkqubo, njalo-njalo.

iintlobo orenji

Ekubeni unikezelo umthi orange eYurophu yaye bekhathalele inani elikhulu kweentlobo kwesi siqhamo. Bonke bephela luncedo, kodwa umahluko phakathi kwazo lisekhona. Yaye nje kuphela ubungakanani, umbala, incasa kunye juiciness.

Eyona zithandwa ezi orenji zithathwa kwilizwe lethu;

• Ordinary. Kule iziqhamo inyama olutyheli kunye oluninzi imbewu.
• Grade "wase-". Ezo orenji amancinci-ertyisi kamnandi ngokungaqhelekanga, amanzi futhi ube ido- eliqaqambileyo ebomvu.
• isiqhamo "enkabeni". Ekubeni kususwe isiqhamo Ixolo, unako ukufumana enye iziqhamo usaqala.
• "WaseJaffa" orenji. Le neziqhamo inkulu zonke thaca. Uxobule kubo obukhulu kwaye sofele, kwaye yintlama iqulethe isixa esikhulu juice.

Ngokuqinisekileyo elowo kuni ubuncinane kanye ebomini babo wangcamla ezi ziqhamo,-orenji ingakumbi obomvu. Ukusetyenziswa zesitrasi "anegazi" kukuba iquka inani elikhulu ivithamin C, ngaphezu kwezinye iintlobo. Ngoko ukutya iziqhamo omnye kuphela, ufumana imali imihla ascorbic acid.

orange Red, apho inzuzo bokuba, iqulethe ezinye iivithamini (A no-B) kunye imichiza (intsimbi, nemagnesium, potassium, calcium, njalo njalo.). Kodwa ayikho zonke; ngokuba isiqhamo blood unalo isixa omkhulu ifayibha, antioxidants, iswekile, hydrochloride, folic acid njalo njalo. D.

wenza umzimba isiqhamo 'egazi "Njani?

Ukuba amajoni omzimba aba buthathaka yaye naziphi na iingxaki zempilo, kufuneka uqiniseke ukuba kanye ngosuku ukuze badle orange ebomvu. Iinzuzo nto kukuba lineziphumo eyingenelo kwindlela kwentliziyo, imithambo yegazi, enza umsebenzi ingqondo kwaye normalizes uxinzelelo lwegazi. Ukubakho izinto ezifana calcium, inika ukhuseleko olupheleleyo ngethambo, kuquka amazinyo. Antioxidant beta-carotene kuthintela cell zofuzo. Ngokubhekiselele hydrochloride, kube lula uguqula ukutya amandla afunekayo ukuze abantu.

Ngokubanzi, "anegazi" isiqhamo inika amajoni omzimba, ikhuthaza imveliso mpilo, amanyathelo okulwa ukudumba kunye antiviral. Asinako ngoyaba isibakala sokuba iivithamini e-orenji, kwaye iqulathe nama- izinto macro igalelo unyango lwezifo ezifana nesifo sephepha, iphika, rheumatism, isifuba kunye nenyumoniya. ukusetyenziswa rhoqo kwale lwawo ngcono ukugaya, motility isisu, kwandisa wokutya kwaye hlantswa umzimba ityhefu. Sinokholo enkulu orange ebomvu nangoku kwinto yokuba ungakwazi lula yaye ngokukhawuleza nokunciphisa yegazi nayo.

Ixolo Orange: na, siya kwambatha ntoni?

Orange Ixolo, leyo iingenelo iingcali kwaba-elide, iqulathe engekho ngaphantsi kwe weevithamini, olukhulu kunye Micro ngaphezu inyama iziqhamo. Kule nkalo, ayikhuthazwa tu into yokuba ulahle kude kwesikhoko emva kokusela zesitrasi futhi limnandi.

Kufuneka kuqatshelwe ukuba Ixolo-orenji iqulethe isixa esikhulu ifiber. Ngenxa yale nto ke kaninzi isetyenziswe isisu kwenza nokuthantamisa nesebenzayo. Kodwa ngaphandle ekurhoxisweni bonke citrus inkunkuma Ixolo negalelo ekomelezeni emathunjini. Kungenxa yoko le nto abantu abanengxaki emathunjini kuyanqweneleka ukusebenzisa rhoqo isiqhamo eliqaqambileyo okunencasa, ngathi-orenji. Reviews ngale meko zesitrasi ukuba Ixolo yayo lukwakhuthaza ukuveliswa inyongo, umatshini ntshulube kwaye inceda ekulweni amafutha kwemfuneko. Kodwa ukusebenzisa njani le mveliso? Kakade ke, sebenzisa nje akukho zintle kakhulu. Kulo mba, ngokusekelwe Ixolo iorenji Kucetyiswa ukuba asile iti, bamenze jam, sebenzisa ekulungiseleleni amaqebengwana ekhaya-wenza njalo.

Yintoni lwawo Mandarin engcono okanye naorenji?

A impendulo ecacileyo kumbuzo oko kuluncedo - orenji okanye tangerine, kunzima kakhulu. Ngapha koko, ngasinye kwisiqhamo kunikezwe okulungileyo indlela yaso. Umzekelo, ivithamin C kunye acids eziphilayo laliwaphethe mali obukhulu orenji. Noko ke, mandarins ziquka kumalungu ayo ezininzi sucrose, ngoko imnandi kwaye tastier kakhulu. Kufuneka kuqatshelwe ukuba abo kunye nezinye iziqhamo kukho isixa esikhulu vitamin D, nto leyo ithintela uphuhliso yamathambo kubantwana abancinane, kwaye vitamin K, enika luthambe kwemithambo yegazi kwaye ithintela uphuhliso nesifo sentliziyo.

Ngamafuphi

Ngenxa yokuba ukuba tangerines kunye orenji ziqulathe oluninzi izondlo, ukukhetha iziqhamo nto ilungileyo, kunzima. Ngoko ke, xa uthenga sohlobo kufuneka sithembele kuphela linjani yakho okanye iinjongo apho uthenga le mveliso.