Isiqithi Butternut: iiresiphi, iifoto, izakhiwo eziluncedo

Ithanga - a izityalo kakhulu. squash butternut azixhaphakanga, nayo lalo kusapho igama elifanayo. Ngenxa incasa, ikwabizwa ngokuba "nut". Le iintlobo uye imbewu ezincinane kakhulu kunabanye. I inzuzo enkulu ithanga kukuba ekuso iintlobo ebusika, kwaye igcinwe ixesha elide. Ubunzima kunye nobukhulu mncinci kuno oluqhelekileyo. Ahlangene zamahlathi, inombala etyheli-orenji. Ngaphakathi - inyama iintlobo olunamafutha, imbewu kwindawo ebanzi.

iimpawu eziluncedo le ithanga

Uzizuze phi kwafika eli emifuno umdla? Oku sisiphumo ziyazalana asendle squash Afrika kunye butternut. Ehlabathini lonke, iindidi eqhelekileyo kakhulu, kodwa apha nje ekuqaleni ukuze lintshule. Kutheni butternut siqala squash eRashiya ukuthandwa abantu? Isizathu ilula - ukuba lulutho zemifuno, kuba iqulathe ifayibha erhabaxa, iphucula kwesisu kunye nokucoca kuyo inkoliso iimveliso ukubola. Ukuba unesifo kwesisu udle rhoqo ngalo mfuno, kwaye ulungise kakuhle kwesitulo sakho. Yiyiphi enye into ebonakala butternut ithanga? iipropati eziluncedo othile zixhomekeke esezantsi-osidingayo. Ngenxa yoku lisetyenziswa ukugcina ukumila kwaye inkqubo ukuncipha. Low isalathisi Glycemic kwakhona yenza kakhulu oku. Lwegazi kunye nokutyeba ziyakhuthazwa ukuba adle ithanga izitya. acid ukunceda ukuphucula intliziyo nokusebenza kwengqondo, potassium - ukumelana ukudumba, beta-carotene normalizes umzimba uphela, acids omega-3 ezinamanqatha ukunciphisa yegazi, Vitamin A ziya kuphucula imeko iinwele nolusu, kubalulekile ukuba umbono. Njengoko uza kubona, butternut ithanga, iimpawu eziluncedo apho phantse mda, lisetyenziswa ekuphekeni.

Usebenzisa butternut ekuphekeni

Le ithanga edliwayo nje ekrwada, esongezelela salads, unako ukumelana ubushushu: ukubhaka, kwethumba, braise, ose, iyabiliswa kunye nomvuzo. It is a imveliso ubhetyebhetye ukuba kudityaniswe ngokugqibeleleyo kunye nabanye abaninzi, ukuze idityaniswe izitya ecaleni, izitya kuqala. Butternut ithanga sebenza sisiseko sauce engaqhelekanga kwaye emnandi, Akunakuba ilungisiwe ukususela kulo esenzela iziqhamo Akunakuba. Yena wafaka ngokwakhe. Ngokungafaniyo "izihlobo" abaninzi, ithanga yethu edliwayo kunye vitamin-rich zibhityile ngebala. Butternut lula iguqulelwa isuphu, ezicujiweyo iitapile, keyiki, iikeyiki, muffins, jam, isinongo okuneziqholo, kunye nezinye izitya ezilikhulu. Kukho ezimbalwa nezithintelo tu. Abantu abane ukunyamezelana ngamnye ukuya mveliso, kunye iasidi okwandileyo kwaye abanesifo seswekile kufuneka silumke kakhulu, yaye mhlawumbi, ndinike nje it up.

Ithanga ido- ne cucumber ne beetroot

Imveliso ephambili izitya yethu elandelayo embalwa iza butternut ithanga. Recipes zibandakanyiwe.

Izithako yale ukutya: beetroot - ithanga - a yemixoxozi - umntu unokuba zombini entsha zifakwa namafutha omnquma - amacephe ezine ibhotolo ityuwa, soy sauce - amacephe amabini nepepile esandula bayisile.

Ukulungiselela kusuka ukucoca beet. Emva koko inqunyulwe ukusuka millimitha-ezimbini ubukhulu kunye isibini isangqa imizuzu emine pripuskayut epanini xa ibhotolo onetyuwa, ngaphakathi amanye amanzi. Ithanga kunqunyulwa ibe yindawo yokuhlala, imizuzu eli-15, bilisa ngobunono kungqendeva a colander. Susa yonke Ixolo. Sika inyama ibe ityhubhu ezincinane, laqhenqetha kakhulu eluswini. Beka oonotsheluza phezu kwizilayi beet zakhutshwa, ngoko - phezu izangqa ezintathu cucumber. Kulo mzekelo, ukuba yemixoxozi, kufuneka kutshizwe nkxu kwiwayini emuncu ngenxa iasidi. Enongwe ne soy sauce, ipepile, walitshiza, kunye namafutha omnquma, isidlo de kuba kuyabanda, wakhonza phezu kwetafile.

umthamo Crunchy ne ezimbini iindidi zekhaphetshu kunye ithanga

Kwaye Wena, ngasendleleni, ubone ukuba ikhangeleka ngathi butternut squash? Chaza iqhelekile kuwe? Apha ke ngoku ngenxa yale ubuhle zizinto eziya kwenza Woosnam okulula crunchy.

Sifuna abantu abane: ikota - ikhaphetshu ezimhlophe kunye Ikhaphetshu ithanga elincinane - nye, iviniga yeSherry - amacephe amane, ungenza endaweni incindi lemons ezimbini, namafutha omnquma - amacephe ezisibhozo soy sauce - lwalunye ukhamba, ipepile esandula ndalisila.

Imizuzu 15 siya kwenza Yummy ngokwenene. Susa imbewu ithanga, ngobunono tipakani yintlama ya. Ikhaphetshu uncwelwe olungiswe ngemela. Of cut ebomvu zibe ngamaqhekeza ezine zezulu, zibakhethe amagqabi-16, kangangoko kunokwenzeka - nzima, ukuba ubume emkhombeni. Yonke le ndawo ngesitya, afefe intlama yejusi yelamuni okanye iviniga, amafutha omnquma, ixesha kunye nesosi nepepile. Ukulungele ukuba sinikezelwe.

Khona ithanga kunye sesame

Ukuqwalasela iinketho nokulungiselela nemifuno ezinjengezo butternut ithanga, ukubhaka iiresiphi kwakhona ayikwazi kulityalwa. Ke kaloku omnye wabo, yaye siza kukuxelela.

izithako ezifunekayo: ithanga enkulu-ertyisi, amacephe ezintathu nobusi, njengoko kakhulu - oyile zikajongilanga, itispuni yejusi orange, iitispuni ezimbini lwemostade okuziinkozo, neetispuni ezimbini zembewu sesame.

Lezonka elibaselwe ngumoji ukuya degrees 200. Thina ekucoceni ithanga iziqwenga chetyrehsantimetrovye kususwa imbewu. Ukupheka imizuzu emine eyenziwe ngepani yamanzi. Imifuno kufuneka ethambileyo ngaphandle nangaphakathi ukugcina lexinene. Amanzi amanzi, ithanga nokusula owomileyo. Xa ifomu, ugalele ioli kajongilanga kwaye zilifudumeza imizuzu emihlanu. Emva koko, yongeza ngenyameko butternut zakhutshwa baxhaya ngeenxa zonke. Ukubhaka de imizuzu amfusa, ukuthamba 35. ioli ngokugqithiseleyo mthombo. Xuba juice-orenji, nobusi, lwemostade, sesame, alaqhenqetha ngokulinganayo phezu ithanga. Ukubhaka enye imizuzu emihlanu.

Yosiwe butternut ithanga

Le iintlobo ithanga - butternut - ezilungele ngembiza, kunokuba ngoku Kuluvuyo olukhulu kunye mboleko.

Sifuna: 0.6 kg ithanga, 20 gram na njengamasi umlomo wabo, 15 gram lembotyi sauce, 60 g Poshehonsky sisi.

Iresiphi ayikho nje lula, kuba kulula kwaye lula, yaye akayi kunyuka. Sika iityhubhu ezinkulu butternut nejongelwe uqhotse xa skillet ngamasi. Emva koko faka intwana yamanzi, soy sauce, isiciko nesivalo ze ubilise kwi abile de ithanga ngesisa. Gcobisa phezu iipleyiti, ulifefe sisi ya kukhonza eshushu. okumnandi kakhulu!

Cream ngokufunza ithanga kunye ikonofile, izithako

butternut ithanga ngaphezu ngokubonakalayo zisetyenziselwa ukupheka isuphu ezahlukeneyo isuphu cream, ezo zifumaneka kuphela emnandi, kodwa iluncedo. thina apha e yokugqibela, ndinixelele malunga enye yezi izitya. Ukuze wenze oku, kufuneka: bulb mnye, a iikhilogram isiqingatha ithanga, isiqingatha ezincinane zucchini zucchini, ipepile, ipepile emnyama intloko omnye ikonofile, nowezonkana ezisicaba ezingenagwele, ngefoyile, 150 ml ka-20% cream neendebe ezintathu chicken umhluzi, 50 g ya itshizi nzima, 25 iigrem njengamasi umlomo wabo, imifuno, nutmeg kunye netyuwa - ukunambitha. Ungasebenzisa iapile eluhlaza.

Ukulungiswa cream umhluzi

Ngoku ke chaza ngokweenkcukacha ukulungiselela njani olu khetho butternut squash. Iresiphi isuphu khrimu kunye KFile phambi kwakho. Sika kubini imbewu yethu yemifuno kokuphalwa kulo, zombini kubini lo grease namafutha omnquma, afefe ityuwa nepepile. Emva koko, wabeka ipani phezulu cut. Ukubhaka imizuzu engama-30 kweli eziko ngama-30, uze emva koko Tyhila iphepha uwose de yenziwe. Wrap zisentlokweni ikonofile ngefoyile ye kwaye ikwiqondo lobushushu efanayo ukuba imizuzu eli-15 ukulungiselela i-oveni. Coca ngaphandle inyama ithanga ngecephe ngezikhumba ukucoca neekinofile. Xa ibhotolo du itswele, u ya, yongeza zucchini zakhutshwa kunye butternut yintlama. Sibile kwi umhluzi ekupheleni hot ukubeka KFile. Thumela lo mxube ibe blender apho pyuriruem uthululele emva kuselukhambeni. Pepper, ityuwa, ukongeza nebheyizile kunye Anut nutmeg. Ukufudumeza cream kancinci, obuthelwe isuphu, ngoko kukho lo sisi ya azifikise ithumba. Esityeni okunene sewulungile wona, asuse esitovini, agalelwa nezitya kwaye udibanise amagqabi. Yiba nomdla wokutya!