Ubuhle imfihlo abafazi: ubuso iimaski ukusuka ithanga

Ithanga - enye iimveliso kakhulu luncedo ukuba indalo asinike zona. Iqulethe beta-carotene, iivithamini C, E, PP, B1, B2, B5, B6, kunye novithamini K libandakanyeka igazi ekunqandeni. Kwakhona, iiprotheni, amafutha, iikhabhohayidrethi, kwincindi, pectin, kunye neeminerali, kuquka calcium (Ca), potassium (K) kunye nentsimbi (Fe).

i ithanga eluncedo nje kuphela, kodwa imbewu yayo, yona le ziyindlela of ophezulu ezikumgangatho kunye namafutha esempilweni. Ukongeza, ukuba ziqulathe isixa esikhulu zinc. Nale iimbewu ezibalulekileyo ekulweni abafezekanga ulusu kunye neengxaki, oko kukuthi, amaqhakuva, inkwethu olunamafutha, seborrhea.

Imifuno Akukho ngokubonakalayo kuphela kusetyenziswa ukutya, kodwa kusetyenziswa amayeza kunye cosmetology. Umzekelo, nempembelelo enkulu ziye wazilungisela ubuso iimaski. recipes eziliqela ngoku ingqalelo.

Iimaski zobuso evela ithanga kunye neeamangile

Uya kufuna oku:

• ezicujiweyo ithanga okutsha;
• iyogurt yendalo kungekho kudla;
• ubusi;
• neeamangile emhlabeni;
• namafutha omnquma.

Ukulungiselela isigqumathelo ubuso evela ithanga, kufuneka wenze okubizwa iziqhamo. Ukuze wenze oku, susa Ixolo kunye yintlama kunye imbewu, isikwe izikwere ezincinane. Yenza okubizwa usebenzisa blender.

Yongeza i ithanga 4 tbsp. l. iyogurt, 3 amacephe. l. ubusi, 1/3 iiamangile emhlabeni indebe, 1/4 h. amacephe namafutha omnquma.

Xuba izithako. Sebenzisa lo mxube ngenxa ukunakekelwa isikhumba.

Imaski isebenza kakhulu ngempumelelo kwi-bume efumileyo eshushu, ngoko ke enqwenelekayo hlala sokuhlambela okanye kwishawa efudumeleyo imizuzu emihlanu. Unokuyifaka itawuli ubuso nkxu emanzini ashushu.

Susa imaski ngelaphu elicocekileyo.

imaski ekuvuseleleni evela ithanga nobisi

Uya kufuna oku:

• ezicujiweyo ithanga okutsha;
• 2/3 indebe fat ubisi;
• iqanda elilodwa sac.

Yongeza i ithanga okubizwa iqanda sac kunye nobisi uwahlanganise. Isigqumathelo ilungele ukusetyenziswa. Wusebenzisele ukuba sikhule isikhumba entanyeni nasebusweni. Emva min 20 siwabeka amanzi ethambileyo.

Ithanga imaski nge apile

Uya kufuna oku:

• okubizwa apple;
• 5 Art. l. ithanga okubizwa;
• 2 tbsp. l. ubisi olungumgubo;
• 1 tbsp. l. nobusi.

Gcina le imaski ebusweni bakho kangangemizuzu emihlanu ukuya kwezintandathu.

Ithanga Vuvu of imibimbi

Khusela isikhumba evela imibimbi kwaye wenze ngokugudileyo kwaye silky isigqumathelo ndizuze uncedo ngokuxuba 2/3 indebe papaya zinqunqwe, 1 tbsp. l. ithanga okubizwa 1 iqanda engqushiweyo. Kucetyiswa Ukugcina imaski imizuzu elolu 10.

Ithanga imaski yokulwa namabala amnyama

Uya kufuna oku:

• 1 tbsp. l. ithanga okubizwa;
• kuba iyure-1. L. intlama yejusi yelamuni, ubusi kunye novithamini E (oyile).

Xuba izithako, sebenzisa umaleko obhityileyo ebusweni. imizuzu eli-15 - kwaye unako iziphumo.

Iimaski zobuso evela ithanga kunye nesinamon

Uya kufuna oku:

• ngokuba ½ iyure. l. amasi nobusi;
• iiyure a kota. l. toboy;
• 2 h. L. ithanga okubizwa.

Ukuxuba izinto, isicelo ebusweni bakho uze uhlikihla isikhumba kamnandi isiphakamiso setyhula ukuze cofa zeminwe umzuzu. Shiya imaski omnye imizuzu eli-10 kwaye pula ngamanzi ethambileyo.

Ithanga tshitshilili ebusweni kunye neeamangile

Uya kufuna oku:

• 4 tbsp. l. ithanga okubizwa;
• 2 tbsp. l. iyogurt ngaphandle kwezithako;
• 1 tbsp. l. bamoya neeamangile.

Kwakhona, njengoko lokukhuhla, ungasebenzisa ithanga okubizwa, ugalelwe kunye encinci ityuwa yolwandle okanye iswekile.

Sebenzisa lo mmangaliso siqhamo hayi kuphela ukufunyanwa emzimbeni, kodwa ukuze ukwazi! Kweenzingo ubuso ezicetywayo ithanga kuya kukunceda ukuba kukhanya!