Kokutya neziselo, Ukudla
100 grams yetyuwa: amacephe ezininzi ngayo. Indlela ukulinganisa imali ekunene ngaphandle iintsimbi
Zonke zokupheka ukupheka kusoloko abonisa njani ityuwa eninzi kufuneka zongezwe esityeni ke anetyuwa kakhulu, okanye ngokugqwethekileyo, ngetyuwa ngokwaneleyo. Akusoloko lula ukuba bahlaziye ityuwa esikalini ekhitshini, ingakumbi xa upheka ngokukhawuleza kwaye musa ngokwenene ufuna ukuchitha kunye ezikhathaza. Kwiimeko ezinjalo, uya kuza kubanceda zesiqhelo icephe, nto leyo kakhulu bakhonza ngenkuthalo isixhobo ntathu. Kulo mzekelo, iya nangomlinganiselo ityuwa kunye nezinye iimveliso amaninzi kunye ngokuchanekileyo ethile.
icephe efanele
100 grams yetyuwa - mangaphi amacephe oko? Ngoko ke zibuze amakhosikazi amaninzi, kuba kulula kakhulu ukuba umlinganiselo ngaphandle amacephe ekhitshini ityuwa, kunokuba esikalini. Musa ukulibala ukuba amacephe nazo iindidi zobungakanani, nangona malunga efanayo umthamo. Ngoko ke, ukuba uphendule lo mbuzo: "100 grams yetyuwa - indlela amacephe ezininzi" - masenze kuqala sichaze indlela iyunithi yokulinganisa.
Thatha i icephe eqhelekileyo kunye ubude bayo yokusebenza kumphezulu we-7 cm kunye nobubanzi 4. Kule icephe ibekwe ngqo-25 iigrem netyuwa izilayidi. Ngoko ke, xa kufuneka 100 grams ityuwa, mangaphi amacephe anzima? Oko kulungile, ezine.
Ukuba ugqiba ukuqokelela amacephe kunye isilayidi, uze emva koko ubunzima imixholo ukwandisa kancinci. Amacephe sele ilingane 30 grams. Ngenxa yoko, 100 grams ityuwa ngecephe kunye isilayidi - ingongoma ezintathu ze-wesithathu omnye elinye icephe.
Kwaye izibuko?
Ngamanye amaxesha ufuna ukusebenzisa i eninzi netyuwa, umzekelo, ukuba ukulungiselela marinade, kuba ezinkulu imifuno zakatok ndidlulise nobusika, ukuze ulungiselelo isixa esikhulu izitya, ngokuba pickling ikhaphetshu njalo njalo. Kuya kuba nzima lonke ixesha ukulinganisa amacephe yetyuwa.
Emva koko kuza kubanceda iglasi eqhelekileyo kakhulu. 100 grams yetyuwa - oku kungakanani iglasi? Kodwa ke ngoku ezininzi ezahlukeneyo izitya, zonke iiglasi kunye nokuphakama ezahlukeneyo, kunye nomthamo. Ngoko ke, sithatha isampuli esipilini aqhelekileyo amaninzi, nto leyo ngoku ethengiswa nayiphi china ivenkile.
Ukuba ityuwa iyaphuphuma phezulu, kwezo izitya baya ngqo 320 grams yetyuwa. Ukuba balizalise iglasi ukuya ibhanti eliphezulu, inzuzo ubunzima kancinane ngaphantsi - 290 grams.
Ngoko ke, ukuba ufuna ukuqinisekisa 100 grams yetyuwa - oku zingaphi iglasi, kwanele ukuba ukugcwalisa kwisinye esithathwini, yaye uya kufumana iziphumo ezinqwenelekayo.
Hi ndlela leyi, a iglasi nesindindeneyo ubamba ityuwa kancinci amacephe 10 kunye kwisilayidi, kulula ukuba ukukhumbula: 1 indebe - 10 amacephe.
tea umncedi
Sele sizimisele: ukuqokelela 100 grams yetyuwa, zingaphi amacephe esiyifunayo. Kwaye ukuba ufuna ngaphantsi? Okanye masithi ayikho isandla i icephe, kodwa iti kuphela dessert. Kunika umdla ukubona ukuba ityuwa abemaninzi khona apho?
Sinovuyo ukutyhila kuwe, yaye le mfihlakalo - kanye 7 grams ngaphandle izilayidi 10 - kunye kwisilayidi. Khumbula la manani kulula: kunye isilayidi kwi icephe nigalele ityuwa kathathu ngaphezu iti. Kuko konke imathematika nabubi.
Iimpawu dessert icephe ngolu hlobo lulandelayo: akukho umba 14 grams, kunye isilayidi - 20.
Nokuba zingaphi nezinye iimveliso?
Ngokuqinisekileyo bemizi ukwazi nomdla kulo mba nendlela yokubala amacephe nezinye iimveliso isambuku - okuziinkozo, umgubo? Ukwanelisa le ukwazi.
Amanzi icephe kuquka-18 iigrem zomgubo - 10 (kunye isilayidi - 15), ngokulandelelana, 20 g iswekile kunye 25. imifuno omileyo kwi icephe mazifakwe mali ka-5.10 grams nemifuno zinqunqwe - 10/15 grams.
oli yemifuno ngendlela icephe kufanelekile grams 17 (kunye isilayidi score wakhe, kunjalo, akuyi kusebenza), kunye nobisi - 20 grams.
Kukho izalathi, kuthathelwa ingqalelo into yokuba zonke izinto isambuku - ityuwa, iswekile, ukutya okuziinkozo, umgubo - zikwimeko elomileyo. Ukuba ityuwa okanye iswekile Podmokly, wendele ukufuma, ubunzima yabo iya kuba lilikhulu kancinci. Musa ukulibala ngezi bokuqonda, ngokunjalo sihlale sikhumbula ukuba ngenxa neenkamba osobennoystey kunye neendebe Isanti ubunzima iimveliso evakalala zisenokwahluka bejonge dibanisa okanye thabatha 1-2 grams.
Yonwabela isizungu yakho ekhitshini!
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