Yintoni okupheka netumata? Wobeko izitya luncedo okumnandi

Obathandayo abantu ezemidlalo, gourmets, iingcali ze dessert kunye iinkosi zokupheka - yonke ibhotolo uthando butter, mna lo Ayimangalisi. Uyakwazi kusidla kanye oko, zifakwe dessert okanye sebenzisa ukuguqula esityeni enetyuwa. Mhlawumbi nje inani elikhulu! Ukongeza, ibhotolo butter kulungile impilo yakho nabo ukuba usebenzisa i zendalo. I-oyile phambili inokuba iswekile eninzi kunye namanqatha, kunye-uhlobo kufuneka ibe amandongomane kuphela kunye netyuwa. Ukuba ufuna ukutya ngaphezulu le mveliso luncedo, ngaphandle kokufumana ubunzima, kufuneka usebenzise olu luhlu iresiphi. Mhlawumbi, kuwo uya kufumana ukutya yakho entsha oyithandayo!

apple nachos

umthamo encinane khetho bakwazi ukukhuphisana apile, wakhonza kunye netumata. Yongeza kule Umxube zeerasintyisi, chips itshokolethi kunye nemozulu ukufumana siphathane engakholelekiyo. Kulo mzekelo, awuna obuqwebele abakoyikayo, Obenzela inani; kule dessert akukho calories okanye iswekile eziyingozi.

Oatmeal cookies, engadingi baking

iingceba cookies ezinjalo kwabagqibeleleyo xa awufuni ukutya kakhulu okanye udinga nje into emnandi engayi kuwonakalisa ekudleni kwakho. Sebenzisa le iresiphi - kwaye zilungele iimeko ezinjalo. Kuya kufuneka imizuzu elishumi elinesihlanu kuphela ukulungiselela. Ngokubambisana imbewu zelinen, imbewu chia, neeamangile kuya luncedo kakhulu okumnandi.

Yesoyi isithelo

Iindibaniso iyogurt zamaGrike netumata - iproteni duo enkulu ngokugqibeleleyo gqibezela ekudleni kwakho. A cream nesosi elingqingqwa ukuba uyakwazi ukuthatha ekhaya okanye badle ngamacetyana apile. Sebenzisa iyogurt yendalo kunye akukho iswekile okanye isiraphu, kungcono ukuba ukongeza nesinamon okanye vanilla kuyo ngokwakho.

Chocolate candy ne netumata

Ukuba ungathanda ukuhlanganiswa peanut butter kunye itshokolethi, uya umthande le iresiphi. Kubonakala neelekese esimnandi kakhulu, nto leyo eya kuba livumba kakhulu netumata, kwaye ngexesha elinye ngaphandle amacandelo ezingaphezulu. Ezi epha zilula kakhulu ukulungiselela, ngaphandle okwaneleyo ukutya enye okanye ezimbini ukuze bazive nokulatyuza amandla emva kwesidlo sasemini.

banana ice cream

Le cream banana uphumelele: oko kuquka kuphela iziqhamo engumkhenkce, peanut butter, ivanila, nesinamon netyuwa elwandle. Xa calories le dessert ngaphezulu kwe ice cream ukusuka evenkileni, kodwa iqulethe akukho kudla eziyingozi. Uya kukwazi ukunandipha i cream ubukhalipha dessert esimnandi, ngaphandle kokusebenzisa izithako ezinobungozi kwimpilo.

Uwadle kunye iiertyisi kunye chocolate

Ngenxa yokuba peanut butter kunye iiertyisi, ungenza intlama ogqibeleleyo! Simply ukongeza ivanila kunye itshokolethi chips ukuba cookies wajika zimnandi, yaye uya ukuphumeza le njongo! Ukongeza, le cookie ayikho amaqanda ekrwada, nto leyo ethetha ukuba ungabeka uzame yebo intlama ekrwada.

Brownie ngaphandle cereals

Wena akusekho mfuneko ekulungeleyo-umxube sokubhaka. Ungenza brownie wakho, ngaphandle ukuba usebenzise umgubo okanye neswekile. Ngelo xesha linye dessert ujika ngaphandle guquki egqibeleleyo, nto leyo eyenza loo brownie emnandi. Ukusebenzisa ngokudibanisa banana netumata, ungafumana incasa egqibeleleyo amnandi kunye namanqaku ngetyuwa. Ngelo xesha, xa ufuna itshokolethi, le dessert ukunisindisa, ingakumbi xa udibanisa kulo iglasi yobisi womamangile ezishushu.

Cake ngaphandle baking

Cake, nto leyo efunekayo ukubhaka? Wena baqinisekiswa ukuba ubunandiphe! Calorie kulo lukhulu, kodwa bonke bephela - ukusuka ukutya okusempilweni amantongomane itshokolethi emnyama. Eqweqweni senziwa Anut, nati kunye cashews. Ukongeza, ukuba nasongo nje ikeyiki ice-cream, apho wonke umntu wayemthanda njengomntwana, kodwa ngaphandle iswekile kwemfuneko.

toffee eluncedo

Yintoni ibe ngcono kunokuba kuhle jamming zempilo, nto leyo eye nqatha okanye ingqolowa isiraphu! Sebenzisa bananas ukuba ndingcamle kakhulu elimnandi. Iresiphi isebenzisa ioli nemozulu, kangangokuba esityeni zalisa ngokusisigxina kuwe amandla aze akuncede ukuncipha.

Chocolate shake banana protein

Butter ibhotolo kunye chocolate zidityaniswe ngeziqhamo? Esi sidlo ujika ngaphandle nje emnandi, kodwa ezele Antioxidants. Ukongeza, ukulungiselela le-cocktail ngokumangalisayo elula. Kufuneka nje ukuxuba zonke izithako kwi blender uzidibanise okuziinkozo, amaqunube kunye nembewu hemp, leyo zinceda kakhulu ngakwicala leeprothini zemifuno, ifayibha kunye omega-3 asidi okunamafutha.

Parfait ne chocolate kunye sinh

Xa awufuni oatmeal, ungaqalisa kusasa nale isitya, ezele protini. Dibanisa bananas ekoko umgubo, imbewu chia netumata ukufumana ifayibha ngakumbi. Le dessert uya kukunika nenzaliseko ngaphandle calories ezingaphezulu. Sebenzisa i banana ezimuncu kancinane, apho starch ngakumbi.

Oatmeal ne test uthando cookies kunye itshokolethi

Kukho cookies sakusasa mnandi, kodwa kuya kuba nzima ukuba ukuncipha. Kulungile ukuba usebenzise kungcamleka abazithanda oatmeal. Yongeza vanilla iyogurt yamaGrike, kangangokuba esityeni waba protein ngakumbi, kodwa qiniseka ukuba iqulethe encinane ezinjengeswekile kunokwenzeka.

Enekuku ne linseed

Ukuba uvuka nomnqweno ukutya iikeyiki, ungasebenzisa le iresiphi. Indibaniso Imihlubulo oat, esisityebi ifayibha flaxseed, elungileyo kakhulu kwimpilo yakho, yenza lo kahle esityeni. Akuyomfuneko ukuba naxhala malunga nani, kunye nokuziva kuhluthe uya kuba nani intsasa yonke.

muffins Ubusi-banana

Zisa ukuba umsebenzi ikeyiki iza sibe luncedo xa awunalo umzuzu free. Uyakwazi ukwenza ngazo ngeCawa kwaye apho kuyo yonke loo veki. Kuyinto ukunconywa yaye aqholiweyo kakhulu dessert, kuba ongazifuniyo ityala ngokwakho. Nangoku, isetyenziswa ubusi, u ta va u enye enkulu iswekile. Ubusi kunciphisa nangokurhala, kwandisa amaqondo eswekile yegazi ukuze kabukhali.

pizza Thai nge tofu

Sebenzisa esele zenziwe pizza uqweqwe ngomgubo wengqolowa lonke, ngoko ukulungiselela ukuba indlela elula. Ukudityaniswa imifuno kunye tofu - oko isiseko esikhulu, kunye nesosi eshushu ngokusekelwe netumata uya kuzisa iingenelo. Kule dish eninzi vitamin A kunye calcium, ngoko ke kukho olukhulu.

isaladi okuneziqholo yenkukhu kunye noodles

Ukuba uyakuthanda ukutya okulungileyo, uyazi njani luncedo buckwheat, ezisetyenziselwa imveliso noodles Soba. Lo mthombo elungileyo protein kunye nefayibha, ukongeza iye eninzi wemagniziyam. Le iiminerali kunceda ukuncipha.

isaladi Asia ne-noodles

Yintoni ibe ngcono kunokuba isaladi emnandi kwaye usempilweni? Isaladi, ekulula ukuba uthabathe nawe! Ungakwenza oko kwi ebhankini ukuze ahlale pepper crispy kunye baseTsobha bangalahlekelwa imilo zabo. Yongeza edamame, iminqathe kunye noodles irayisi, ukuziphindezela tastier.

Mayosiwe amazambane emnandi isipinatshi

Akuhambise ukuvutha quinoa okanye neentlumayo kwindibaniselwano ingakumbi luncedo. Esi sidlo efudumeleyo zizityebi, zizele namavumba zeziqhamo kunye nokutya okuziinkozo. Ungadibanisa umhluzi kancinci - kwaye ufumana isophu emangalisayo.

Chicken ipayinapile in Thai

Iindibaniso ngolangazelelo kunye omuncu nepayina netumata isongo unento ekhethekileyo. Ukuba anithanga niyidle inyama, ungazama ukwenza esityeni efanayo tofu - kuya kubakho nencasa yaye isempilweni. Le pineapples iqashiso magnesium, a kubalulekile izimbiwa kwinqanaba amandla eqhelekileyo.

Isaladi cauliflower

Cauliflower - yinto enye enkulu ukuya ekudleni enzima. It has a elisezantsi index Glycemic, ngoko uya kuziva ngokupheleleyo ixesha elide. ukuzaliswa Cream ngokusekelwe oyile peanut unika ngokuphuma esityeni. Le isaladi okulungileyo njengosula isitya esahlukileyo, nivathise.