Yintoni na le broccoli ukubhaka kakuhle eziko yenkukhu

Upheke kunokuba phantse ukudla. Le ndlela yonyango ubushushu kwiminyaka yakutshanje zithandwa kakhulu. Ngokutsho kweengcali, kuba ukutya okunempilo yonke suku adle inyama kunye nemifuno. Ezinye zezi ntlobo zokutya nga kuphekwa okuninzi izitya luncedo okumnandi. Umzekelo, uwose broccoli eziko kunye inkukhu. Oku kungenziwa ngeendlela ezahlukeneyo. Umzekelo, kubalulekile ukuqwalasela ezinye iinketho ezininzi umdla.

casserole eliphambili

Indlela elula ukupheka broccoli eziko kunye inkuku, upheke iimveliso kwi gentle ukuzaliswa ngobisi-iqanda. Kulo mzekelo imfuneko iseti elithile izinto ezisisiseko: 500 grams broccoli (embalini 2-3), amaqanda-2, 300 iigram chicken amabele, itswele, isiqingatha iglasi yobisi, 50 iigrem semolina, a ityuwa encinane, 15-20 iigrem oli yemifuno kwakunye 30 grams cream.

Uyipheke broccoli eziko kunye iinkukhu kufuneka abe kwizigaba ezininzi:

1. Into yokuqala indlela ezikhula nezidubula ikhaphetshu siwabeka, ze ke ubilise imizuzu 2-3 emanzini ngetyuwa kancinane. Oku kuya kwenza imifuno lithambile yaye akasivumeli ukuba crackle emva yokubhaka. inflorescences Ngoko baphathwe kufuneka ukulahla ngendlela colander yaye aphole phantsi kakuhle.
2. Ngelo xesha, ukuba kuyimfuneko skillet abilayo ukuze uqhotse kwi ibhotolo zinqunqwe itswele ngaphambili. Oku kuya kufuna akukho ngaphezu kwemizuzu 1-2.
3. Kuselukhambeni ezinqunqiweyo amaqhekeza webele inkuku, makongeze imveliso encinane lwemifuno kunye uqhotse kunye enye ibhotolo imizuzu 3-4. Isiphelo inkqubo ungalawuleka ngokutshintsha umbala inyama (kufuneka ubenze). Emva koko imveliso kufuneka ugalele ityuwa yaye ngoko nangoko awasuse ebushushwini.
4. Kwesinye isitya phehla amaqanda kunye nobisi ngenyameko.
5. Ukubhaka dish (yodongwe, iglasi okanye aluminiyamu) ngaphakathi ibhotolo Lutho, afafaze semolina. Sempahla eseleyo zongezwe fill.
6. In zokutya ifomu ubabekela preprocessed (ikhaphetshu, inyama), umgalele ukuba iphekwe umxube iqanda uthumele eziko imizuzu 30-35. Esityeni yaba ngokwenene ukutya, unako ukwakha bath amanzi. Ukuze wenze oku kufuneka ufake iphetshana embizeni amanzi.

Le pudding wagqiba ancedwe netafile, ngokukhulu wayinkcenkcesha cream emuncu. Kwaye uhombiso ubuphi amagqabi.

Indibaniselwano ngempumelelo

Ngo-Russia, i-broccoli yayisetyenziswa ukutya ayikho ngaphezulu kwe 3-4 eminyaka eyadlulayo. Ngaphambili ikakhulu baphathwe ikhaphetshu oqhelekileyo emhlophe. Kodwa emva kokuba iingcali Sifunde ngocoselelo iimpawu abangabaxhamli "umzala eluhlaza," waba lundwendwe rhoqo phezu amacwecwe iintsapho ezininzi. Okumangalisayo kukuba, la encinane kochanchiki eluhlaza iqulethe iproteni nangaphezu yenkomo. Ukongeza, le izimbiwa complex esisityebi ngumdla omkhulu. Kakade ke, ngenxa yokuba amaqashiso yayo Succulent Igqabi calcium, intsimbi, isalfure, nemagnesium, phosphorus, potassium, izinc ne manganese. Konke oku kongeza iivithamini eninzi (A, C, B _1, B _2, B _5, B _6, E, PP ne K), kwakunye ubukho beta-carotene kunye folic acid. Broccoli ukubhaka eziko yenkukhu kuthathwa ukuba eyona ndlela mnene womgqomo eli emifuno ikhethekileyo. Kwaye ile yalo Kadir ivumela ukulungiselela isidlo inyama, ubuninzi luncedo naziphi abantu. Emva zekhaphetshu neutralizes iimpawu ezinobungozi weeproteni yezilwanyana. Ukongeza, kuyanceda kwetyiswe kwaye zigutyula cholesterol agqithisileyo, nto leyo eyingenelo kwi imeko igazi. dish eliphekwe ezi mveliso yi ibhayisekili yokutya inyama ezizodwa exabisekileyo kunye nemifuno. Oku kubaluleke kuye kwatsala ingqalelo ekhaya.

Chicken kunye nemifino cream ezimuncu

Kukho nenye iresiphi umdla. Broccoli yenkukhu eziko esimnandi kakhulu, ungakwazi ukupheka kwi cream emuncu kongezwe ezinye imifuno. Kulo mzekelo, amandla ixabiso 100 grams ye esityeni ogqityiweyo kuya kuba sezantsi kakhulu: kcal 69,2 kuphela.

Ukuze inkqubo kuya kufuneka ezi mveliso zilandelayo:

Xa ndawonye zonke izithako, unako uqalise ukusebenza;

1. Ukuqala nge ezikhoyo iimveliso kufuneka usile. Broccoli kufuneka kube lula ukuba ibattery zibe embalini, inyama - zahlulo-4, kunye nemifuno eseleyo - iziqwenga amancinci ubungakanani ngeesentimitha eziyi-2.
2. Eziko lusitsha ukuze degrees 200.
3. ukudla ngetyuwa, yongeza ipepile, kakhle nokususa kwisitya yokubhaka.
4. Kwisingxobo esahlukileyo, oludibanisa ubisi kunye cream ezimuncu.
5. Galela ubunzima okuphekiweyo inyama kunye nemifuno.
6. Bhaka eziko ubuncinane imizuzu eli-40.

ukudla zingasetyenziswa njenge isidlo epheleleyo okanye isongezelelo ukuya sasemini. Kufanelekile ngokupheleleyo nokuba abantwana kunye nabantu abadala.

Ukubhaka chicken okufakwe nemifuno

Kuyinto engaqhelekanga kakhulu ukufumana incasa yenkuku, zosiwe kunye broccoli eziko. Isibakala sokuba le iresiphi isebenzisa amabele, leyo, njengokuba usazi, nenyama owomileyo kakhulu. Noko ke, emva kokuba impatho ekhethekileyo ekugqibeleni iba ngesisa iindaba zimnandi. Kuba yokubhaka onjalo kufuneka izithako ezimbalwa: 2 amabele chicken, 3 iipepile eziswiti, broccoli embalini 2 8-10 iigram ze-oli yemifuno.

Ngaphezu koko, kuyimfuneko ukuba ngenxa marinating inyama: 10 iigrem ityuwa, ¼ itispuni turmeric nepepile emnyama itispuni womisa paprika emhlabeni 1/3 kunye nengca (idile, nebheyizile, oregano, njalo njalo).

Lungisa esityeni ilula:

1. Inyathelo lokuqala kukuba Faka inyama. Ukulungiselela le njongo kufuneka ukuba ahlambe kwaye ilaphu uze ungazithambisi ityuwa kunye nobulawu bonke iresiphi. Kule meko, isifuba kufuneka ulale iiyure ubuncinane ezimbini.
2. Ngeli xesha, kufuneka ulungise ikhaphetshu. Kufuneka aluphumelelanga ibe embalini, ahlambe, uze emva koko imizuzu-3 ukuya ubilisa amanzi olova ngetyuwa. Ngoko emva ukubhaka ayiyi ziwe phezu amazinyo akho.
3. Pepper ukususa imbewu ze uyinqunqe ibe izinti okanye izigaqa ixabiso ngokungenasizathu abangenagama.
4. Lutho baking esityeni oli yemifuno kwakunye walibeka nemifuno uzilungiselele.
5. ibele okufakwe kufuneka kuqala ukulwa elincinane, uze ke wabeka ngaphezulu.
6. Form cover ne ngefoyile ye kunye nendawo eziko imizuzu 35. Ngoko sele ngaphakathi lobushushu kufuneka izidanga ubuncinane 185.

Fans amathe uqweqwe ayikwazi ukuba imizuzu emi-5 phambi kokuphela susa alumuniyam eliqinileyo. Ngoko ke inkuku nga browned kancinane.

Baking samasi sauce

Akukho namnye baphikise ukuba sisi amaninzi kusetyenziselwa ukubhaka ezahlukeneyo iimveliso. Ngaphezu kokuba esityeni incasa emangalisayo, ukuba uyakwazi ukutshintsha ngokupheleleyo ukunambitheka. Kukho iindlela ezininzi kaJohn yenkuku kunye broccoli eziko. Cheese isidlo iba eyahlukileyo. Enyanisweni, yonke into enokwenziwa kakhulu nje. Kuya kuthatha izithako kuphela nje ezimbalwa: 250 grams yenkuku, 300 g broccoli, ityuwa, iglasi cream ngokupheleleyo, ipepile, 100 mililitha cream ezimuncu 150 grams samasi.

technology kulungiselelwa ukutya luquka amanyathelo aliqela:

1. Ikhaphetshu, siwabeka kuqala, ze ke ubilise ukuba isibini imizuzu-3.
2. Inyama uyinqunqe ibe ngamacetyana hayi liyajiya-2 cm, wababeka isitya nzulu, yongeza ityuwa, afefe pepper, ugalele zonke cream emuncu kakhle. Le sauce kufuneka ume efrijini iiyure 2-3. Ukuze avelele imveliso kungashiywa ngobusuku.
3. Xesha isitovu wotha de isikali zokumisa nxamnye ukwahlula degrees 200.
4. Itshizi cuba, usebenzisa grater enkulu kwaye asiyixubi konke kunye cream.
5. Inyama kunye nekhaphetshu elisongiweyo ibe imilo, uze wayigubungela ngazo kunye isosi okulungiswe wazibeka eziko kangangesiqingatha seyure.

Emva zolu nyango, inkukhu ukufumana amanzi futhi walowo baya kunandipha nkqu nabantwana.