Yintoni enokubangela ukuba ulahlekelwe ubunzima?

Inani elihle liphupha phantse kuwo onke amabhinqa. Nangona kunjalo, akusoloko kunokwenzeka ukuyilwela, ngakumbi ukuba kukho iingxaki ngokunyuka komzimba. Isizathu sokulahlekelwa sisisindo singahluka. Into ebalulekileyo ukuyikhumbula kukuba unomnqweno wokunceda ukufezekiswa kwamathuba amaninzi endleleni eya kumntu omncinane. Ezi khuthazo ezinjengokubheja kunye nabahlobo, ukuthelekisa nabanye, kuquka iiphotomodels, ukulinganisa okuqhubekayo, ziqhelekileyo, kodwa zingabi ngempumelelo. Impembelelo yabo ayidlanga ixesha elide, ngoko i-kilos, nokuba iyancipha, iyabhalwa ngokukhawuleza.

Isizathu sokulahlekelwa isisindo ngumzuzu obalulekileyo ofunekayo ukuze ube nomlinganiselo omncinci. Kumele ibe yinto ebalulekileyo kwaye ibalulekileyo. Ngoko ke, kwabanye, ukukhathazeka ngokukodwa kunokukhathalela impilo yakho. Kuyaziwa ukuba ngokuphindaphindiweyo ubunzima bunxulumene nokungondleki, okubangela ukuba izifo ezihlukahlukeneyo zenzeke. Esi sikhuthazo sokunciphisa umzimba siya kukunceda ukuba ufumane isibalo esincinci, kodwa kuya kunceda ukuyigcina ixesha elide, unikezele ngokuphila ngendlela enempilo.

Ngokuqhelekileyo, abafazi bahlala kwisidlo ukuze bathabathele kunye nabanye. Le ndlela, ngaphezu koko, yithembekileyo kakhulu ukunyusa ukuzithemba kwabo. Kuphawulwe ukuba amantombazana amancinci, anelisekile ngomzimba wawo, ahlala ehlala enesimo esihle, esenza ubomi bube lula ngabo kuphela, kodwa nakwabahlobo babo abasondeleyo.

Ukuba uceba ukunciphisa umzimba, i-motivation kufuneka ibe yinto efanelana nawe. Ngokomzekelo, abanye abantu bayakhuthazwa ngamanani kwisikali. Ukuba le nani inciphisa imihla ngemihla, umphumo wokutya okanye umzimba uya kubonakala ngakumbi. Nangona kunjalo, xa ulinganisa, kubalulekile ukugcina amanqaku amaninzi. Ngokomzekelo, le nkqubo inconywa ukuba iqhutywe ngexesha elifanayo, ngokukhethekileyo ubuncinane bengubo. Ngoko, ukukhuthaza ukulahlekelwa isisindo kuya kusebenza xa ufumana ithuba (ekujoliswe ukunciphisa ubunzima) iziphumo. Ngaphandle koko, ukuba amanani angama okanye ayenyuka, kubalulekile ukucinga malunga nokusetyenziswa kweendlela zokufezekisa injongo kwaye uthathe amanyathelo angaphezulu.

Ngoko ke, abanye abafazi njengento yokuvuselela ukusebenzisa ubunzima obuyingozi njengokuba kuthengwa into ethanda (ngokuqhelekileyo, ebiza kakhulu) ubuncinci ubuncinane. Ukongeza kwiikali, ungasebenzisa iteksi ekhethekileyo yecentimeter, ongayenza ngayo imiba yengxaki. Akukho mfuneko yokwenza oku yonke imihla. Unokukhetha ixesha elithile, umzekelo, iveki okanye iintsuku eziliqela. Amanani, okuya kuba ngaphantsi kwexesha, kuya kubakho ukukhuthazwa okongeziweyo, okuqinisekisile ukusebenza kweendlela ezikhethiweyo.

Into ebalulekileyo ukuyikhumbula kukuba i-motivation for losing weight is, first of all, in ourselves. Akukho nkolelo kunye neengxoxo zabantu abazaziyo kunye nabahlobo abayi kuba nako ukuphazamisa umbono kunye nokuvuselela umsebenzi ukuba umntu akafuni ukwenza. Emva koko, kuphela ukuba nathi sifuna into ethile, siya kuqala ukufezekisa oku kwaye sifunde iinjongo zethu.