Wemifula ephekwe ngefoyile ye

Wemifula ephekwe e ngefoyile, ezilungele ezisezantsi-ukudla, yaye ngenxa yoko incasa wobulali amnandi. Ukongeza, le mbiza iza bahombise nayiphi itafile iholide. Kwaye ukuba uthathe ingqalelo thina ukuba trout osisityebi iivithamini, Micro elements, kungcono ninikane zazo isidlo ogqibeleleyo; kwaye okunencasa, kwaye esezantsi osidingayo, kwaye eluncedo.

Wemifula ephekwe ngefoyile ye amakhambi yeelamuni

Kuya kufuneka ezi izithako:

- trout (HGT) - 500g;

- oyile (namafutha omnquma, okanye oyile kajongilanga) - 1. icephe;

- Lemon - isiqingatha;

- parsley - umqadi ube mnye encinane;

- pepper emhlabeni, ityuwa.

Hlamba le ntlanzi, susa insides, xa efika trout unskinned. Galela amanzi aze owomileyo. Nxiba ngendlela ngefoyile ye yokubhaka agobe. Beka trout ngaphezulu. Ngoku tipakani buti wentlanzi ngaphakathi ngeenxa zonke ityuwa nepepile.

Lemon ugalele amanzi abilayo waza bancwela amakhonkco ezibhityileyo. Buthi amakhonkco amabini yejusi yelamuni ngqo kwi-oyile. Nothango lwaso wafumana umxube trout. Ukuhlala lemon kusikwa amakhonkco isiqingatha. Kwelinye icala omnye ntlanzi kwenza kumgama-2 cm enye kwenye cuts ezincinane, faka i zilayi lemon.

Hlamba i parsley, eyomileyo, wabagawula, ngoko afakwe esiswini sentlanzi. Ukunqabiseka le mifanekiso ukuze trout yavalwa kuvela macalana onke. Ukubhaka eziko imizuzu engama-45 ngexesha lobushushu izidanga malunga 190. imizuzu emihlanu (malunga) de ulungele ukuvula le mifanekiso ukuba intlanzi yambathiswa kunye noqweqwe. Beka iintlanzi ngesitya, afefe kunye nohlaza. Wemifula ephekwe ngefoyile, ukulungele!

Kukho trout ngobuwena Ukutya eziliqela alumuniyam eliqinileyo. Umzekelo, ukongeza parsley, inokongezwa kunye nezinye imifuno - idile, nebheyizile, oregano, njalo njalo - konke kuxhomekeke ekhuhlangubeni lakho.

trout esimnandi kakhulu wafumana nowezonkana ezisicaba ezingenagwele eneli nemifuno. Lungisa le dish ilula kakhulu - u izkulahla nje neentlanzi isisu imifuno luyacolwa zinqunqwe - neetamati, iitapile, amatswele, iipepile, seqanda kunye zucchini. Kwaye ukupheka kunye izitya la ezinokufumaneka.

Indlela ukuze uyipheke wemifula kulo eneli imifuno? Akukho nzima kakhulu.

Apha, ngokuba prmieru wemifula kulo eneli imifuno (seqanda kunye zucchini)

Seqanda kufuneka uyinqunqe ibe izangqa, wabeka up phezu ioli lokulungela aziphelelanga. Kunjalo kufuneka kwenziwa zucchini. Ngoku kufuneka ukuba uthathe ngefoyile, wonqanyulwa square kwiziko wayo wokubeka umtya engathanga kuqala ahlambe. Kufuneka wafefa ne soy sauce kunye woyigalela ityuwa, ipepile kunye yekoriyandire. Wemifula walala phezu yonke imifuno: zucchini, seqanda, iminqathe, amatswele. Emva koko azisongele kule mifanekiso uze uthumele walungisa okuphekiweyo kwi-oveni. ixesha Cooking - imizuzu engama-20. Vula ngefoyile ye kufuneka silumke kakhulu, kuba lula ukufumana itshiswe ngomphunga. Nantso zonke, esityeni ukulungele! Unga kunandipha ubumnandi, noxhamla ubuncwane.

Wemifula ne pepper sweet

Ngokuba lo iresiphi uya kufuneka: trout, ipepile elithozamisayo, iqela elincinane parsley, isiqingatha ilamuni medium, nomgubo, bazicebule ibhotolo, ipepile, iswekile kunye netyuwa.

Iintlanzi kufuneka zihlanjwe, susa izibilini, engenamaphiko amathambo. Emva koko kulandela kummango ukusahlula inyama, susa amathambo ezincinane, wabagawula kwisiqingatha. Ngoko kuyimfuneko ukuze afefe ijusi lemon enesiqingatha, ipepile, ityuwa kunye ushiye ukuba Faka okwethutyana. Ngoku kufuneka uqhotse itswele, wonqanyulwa, iipepile zibe ngezithandelo kwaye uyifaka amatswele. Kuhleli ukongeza imifuno luyacolwa zinqunqwe, a iswekile encinci netyuwa. Xa ukuvala lupholile, kuyimfuneko ukuba walibeka phakathi iintlanzi.

Wena ke egubungele esinye isiqingatha trout kuthinteleke azisongele kuyo alumuniyam eliqinileyo. Kufuneka athathe isiqwenga ngefoyile ye enkulu ngokwaneleyo ukuze bakwazi ukuba azisongele kakuhle nentlanzi.

Wemifula kufuneka eziko imizuzu 20-25, iqondo lobushushu apho ukulungiselela iintlanzi - degrees 200.

ukutya Easy kwaye okunencasa kakhulu ukulungele! Ungasonwabela ke isidlo sakho!